Sun 19th Jul 2020 at 12:00pm by raquel65

Run > General

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Time
32:14
Miles
3.12
Min/mi
10:20
Pacing
64%
WAVA
54.31
Stride(cm)
122
Cals
333
Cadence
127
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 107cal 5.97/7.01mph
2) 1m - 10:38(10:38/m) 107cal 5.64/6.37mph
3) 1m - 10:15(10:15/m) 106cal 5.86/6.68mph
4) 0.12m - 1:18(10:43/m) 13cal 5.6/6.7mph

10:03 10:38 10:15 1:18

Pace

22%

32%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:16	1:16	10:09	167 116-186
0.25	2:32	1:16	10:05	130 92-188
0.38	3:54	1:22	10:55	120 92-190
0.50	5:09	1:15	10:01	169 92-192
0.63	6:19	1:10	9:20	159 94-192
0.75	7:38	1:19 +1	10:30	128 94-190
0.88	8:51	1:13	9:44	170 94-192
1.00	10:06	1:16	10:06	136 94-188
1.13	11:30	1:24	11:09	136 92-188
1.25	13:09	1:39 +20	13:09	109 94-192
1.38	14:29	1:21	10:47	121 92-186
1.50	15:55	1:26	11:25	111 92-190
1.63	18:16	2:21 +1:04	18:49	132 92-190
1.75	20:39	2:23 +1:06	19:06	124 94-190
1.88	22:00	1:20	10:43	103 92-188
2.00	23:15	1:16	10:06	94 92-96
2.13	25:11	1:56 +39	15:28	127 92-190
2.25	26:59	1:47 +31	14:19	100 92-116
2.38	28:13	1:14	9:55	128 94-192
2.50	29:31	1:18	10:22	141 94-192
2.63	30:48	1:17	10:17	171 94-194
2.75	33:04	2:16 +1:00	18:10	116 92-184
2.88	34:22	1:18	10:22	103 92-190
3.00	35:41	1:19 +1	10:33	109 92-188
3.12	37:00	1:19	10:49	111 92-190

Cadence

127 (194 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.1	187	1.1	9:50	10:57
Walk	62.7	97	2	24:44	12:21
Pause	6.2	-	-	2:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	42.36%	More
800m	4:54	9:51	46.12%	More
1km	6:09	9:54	47.76%	More
Mile	10:03	10:03	49.61%	More
5k	36:48	11:51	47.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	51.71
5km	32:05	10:20	54.34
5M	53:08	10:38	53.62
10km	1:06:54	10:46	53.36
10M	1:50:47	11:05	53.17
Half	2:27:30	11:16	52.21
20M	3:50:59	11:33	52.57
Mara	5:07:32	11:44	52.36

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