Sun 19th Jul 2020 at 12:00pm by raquel65
Run > General
-
Time
32:14
-
Miles
3.12
-
Min/mi
10:20
-
Pacing
64%
-
WAVA
54.31
-
Stride(cm)
122
-
Cals
333
-
Cadence
127
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:03(10:03/m) 107cal 5.97/7.01mph
2) 1m - 10:38(10:38/m) 107cal 5.64/6.37mph
3) 1m - 10:15(10:15/m) 106cal 5.86/6.68mph
4) 0.12m - 1:18(10:43/m) 13cal 5.6/6.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:16 |
1:16 |
10:09 |
167 116-186 |
0.25 |
2:32 |
1:16 |
10:05 |
130 92-188 |
0.38 |
3:54 |
1:22 |
10:55 |
120 92-190 |
0.50 |
5:09 |
1:15 |
10:01 |
169 92-192 |
0.63 |
6:19 |
1:10 |
9:20 |
159 94-192 |
0.75 |
7:38 |
1:19 +1
|
10:30 |
128 94-190 |
0.88 |
8:51 |
1:13 |
9:44 |
170 94-192 |
1.00 |
10:06 |
1:16 |
10:06 |
136 94-188 |
1.13 |
11:30 |
1:24 |
11:09 |
136 92-188 |
1.25 |
13:09 |
1:39 +20
|
13:09 |
109 94-192 |
1.38 |
14:29 |
1:21 |
10:47 |
121 92-186 |
1.50 |
15:55 |
1:26 |
11:25 |
111 92-190 |
1.63 |
18:16 |
2:21 +1:04
|
18:49 |
132 92-190 |
1.75 |
20:39 |
2:23 +1:06
|
19:06 |
124 94-190 |
1.88 |
22:00 |
1:20 |
10:43 |
103 92-188 |
2.00 |
23:15 |
1:16 |
10:06 |
94 92-96 |
2.13 |
25:11 |
1:56 +39
|
15:28 |
127 92-190 |
2.25 |
26:59 |
1:47 +31
|
14:19 |
100 92-116 |
2.38 |
28:13 |
1:14 |
9:55 |
128 94-192 |
2.50 |
29:31 |
1:18 |
10:22 |
141 94-192 |
2.63 |
30:48 |
1:17 |
10:17 |
171 94-194 |
2.75 |
33:04 |
2:16 +1:00
|
18:10 |
116 92-184 |
2.88 |
34:22 |
1:18 |
10:22 |
103 92-190 |
3.00 |
35:41 |
1:19 +1
|
10:33 |
109 92-188 |
3.12 |
37:00 |
1:19 |
10:49 |
111 92-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
31.1 |
187 |
1.1 |
9:50 |
10:57 |
Walk |
62.7 |
97 |
2 |
24:44 |
12:21 |
Pause |
6.2 |
- |
- |
2:26 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:39 |
42.36% |
More |
800m |
4:54 |
9:51 |
46.12% |
More |
1km |
6:09 |
9:54 |
47.76% |
More |
Mile |
10:03 |
10:03 |
49.61% |
More |
5k |
36:48 |
11:51 |
47.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:39 |
9:39 |
51.71 |
5km |
32:05 |
10:20 |
54.34 |
5M |
53:08 |
10:38 |
53.62 |
10km |
1:06:54 |
10:46 |
53.36 |
10M |
1:50:47 |
11:05 |
53.17 |
Half |
2:27:30 |
11:16 |
52.21 |
20M |
3:50:59 |
11:33 |
52.57 |
Mara |
5:07:32 |
11:44 |
52.36 |
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