Sun 19th Jul 2020 at 10:00am by DamoJ

Run > General

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Time
1:35:13
Miles
13.21
Min/mi
7:12
Pacing
75%
WAVA
61.99
Stride(cm)
132
Cals
1438
Cadence
169
BPM
169
%MHR
98.7
B/mi
1217
Asc(m)
109
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 157/173bpm 105cal 8.06/8.89mph
2) 1m - 7:31(7:31/m) 166/170bpm 115cal 7.99/8.27mph
3) 1m - 7:22(7:22/m) 167/172bpm 113cal 8.14/8.66mph
4) 1m - 7:24(7:24/m) 168/172bpm 113cal 8.1/8.64mph
5) 1m - 7:30(7:30/m) 168/173bpm 115cal 7.99/8.58mph
6) 1m - 7:33(7:33/m) 167/170bpm 113cal 7.95/8.22mph
7) 1m - 7:31(7:31/m) 168/173bpm 113cal 7.98/8.52mph
8) 1m - 7:17(7:17/m) 168/171bpm 109cal 8.23/8.6mph
9) 1m - 7:14(7:14/m) 170/174bpm 109cal 8.3/8.58mph
10) 1m - 7:02(7:02/m) 172/175bpm 107cal 8.54/8.85mph
11) 1m - 6:55(6:55/m) 169/175bpm 98cal 8.68/9.2mph
12) 1m - 6:54(6:54/m) 176/179bpm 108cal 8.69/9.02mph
13) 1m - 6:30(6:30/m) 181/185bpm 106cal 9.23/9.93mph
14) 0.21m - 1:03(5:05/m) 173/185bpm 14cal 11.82/20.41mph

7:27 7:31 7:22 7:24 7:30 7:33 7:31 7:17 7:14 7:02 6:55 6:54 6:30 1:03

Pace

69%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:18	4:18 +34	8:37	147 97-162	1266	167 112-172	3/4
1.00	8:00	3:41	7:23	166 161-173	1225	171 168-186	2/2
1.50	11:45	3:46	7:31	166 163-170	1248	168 166-170	6/6
2.00	15:33	3:48 +4	7:36	167 164-169	1269	168 150-196	3/3
2.50	19:29	3:56 +12	7:51	166 159-172	1304	168 104-178	3/3
3.00	23:12	3:43 +5	7:27	168 165-171	1251	169 150-174	3/4
3.50	27:04	3:52 +8	7:43	167 164-172	1290	168 164-176	6/1
4.00	30:44	3:40	7:21	168 166-171	1234	168 166-170	2/4
4.50	34:36	3:52 +7	7:43	168 164-172	1297	167 136-172	6/6
5.00	38:21	3:45	7:30	169 163-173	1269	166 164-170	3/5
5.50	42:11	3:50	7:40	167 165-169	1279	167 164-172	5/5
6.00	45:54	3:43	7:25	167 164-170	1240	167 164-170	6/5
6.50	49:38	3:44	7:29	168 164-173	1256	167 166-172	2/5
7.00	53:39	4:01 +15	8:02	168 158-173	1349	168 122-174	6/4
7.50	57:22	3:43	7:26	168 166-170	1248	168 166-170	5/3
8.00	1:00:58	3:36	7:11	168 167-171	1208	168 166-170	4/7
8.50	1:04:34	3:36	7:12	169 166-174	1217	168 164-178	6/3
9.00	1:08:16	3:43 +5	7:26	170 167-173	1263	169 160-176	3/7
9.50	1:11:47	3:31	7:01	171 166-174	1201	170 166-174	6/4
10.00	1:15:17	3:30	7:01	172 170-175	1206	171 168-174	2/3
10.50	1:19:28	4:10 +40	8:20	169 148-174	1409	170 136-174	4/5
11.00	1:23:25	3:57 +32	7:54	170 164-175	1343	171 120-176	3/4
11.50	1:26:53	3:28	6:57	175 172-178	1215	171 168-174	3/2
12.00	1:30:19	3:26	6:53	177 173-179	1217	173 170-174	4/4
12.50	1:33:36	3:17	6:33	179 176-183	1173	175 172-178	3/4
13.00	1:36:49	3:13	6:27	182 180-185	1173	176 172-180	3/3
13.21	1:39:21	2:32 +1:28	12:11	173 155-185	2108	186 130-204	1/1

Heart

169/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 7m, Flat prediction 1:35:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (204 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	169	13.2	1:35:19	7:21
Walk	2.4	127	0	2:25	2:42:51
Still	0.0	-	-	1	-
Pause	1.6	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	48.24%	More
800m	3:11	6:24	53.63%	More
1km	3:59	6:24	56.25%	More
Mile	6:29	6:29	59.66%	More
5k	22:16	7:10	59.05%	More
5 miles	35:51	7:10	59.66%	More
10k	44:45	7:12	59.77%	More
10 miles	1:13:36	7:22	60.07%	More
Half	1:38:31	7:31	59.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	62.76
5km	20:32	6:37	64.02
5M	34:00	6:48	62.92
10km	42:48	6:53	62.50
10M	1:10:53	7:05	62.37
Half	1:34:23	7:12	61.50
20M	2:27:47	7:23	62.24
Mara	3:16:46	7:31	62.33

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