Sun 19th Jul 2020 at 10:00am by The mean fiddler

Bike > General

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Time
2:30:07
Miles
31.43
Mph
12.6
FBI
59.89
Cals
987
BPM
123
%MHR
72.1
B/mi
589
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:43(3:57/m) 116/144bpm 148cal 15.22/27.68mph
2) 5m - 24:59(5:00/m) 127/156bpm 200cal 12.01/34.71mph
3) 5m - 27:49(5:34/m) 131/170bpm 205cal 10.78/21.5mph
4) 5m - 19:33(3:55/m) 125/146bpm 116cal 15.35/32.62mph
5) 5m - 29:21(5:52/m) 116/139bpm 131cal 10.22/31.83mph
6) 5m - 24:27(4:53/m) 126/146bpm 165cal 12.27/30.1mph
7) 1.43m - 4:16(2:58/m) 122/136bpm 22cal 20.17/37.22mph

19:43 24:59 27:49 19:33 29:21 24:27 4:16

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:38	4:38	12.94	112 94-129	519
2.00	8:10	3:32	17.01	113 97-126	399
3.00	12:22	4:12	14.28	120 106-144	504
4.00	15:20	2:59	20.15	118 104-130	351
5.00	19:42	4:21	13.79	116 100-132	505
6.00	24:22	4:40	12.86	132 109-145	616
7.00	29:13	4:51	12.37	133 115-156	645
8.00	36:53	7:40	7.82	120 89-150	920
9.00	39:55	3:02	19.78	115 100-128	349
10.00	44:40	4:46	12.60	127 111-141	605
11.00	49:22	4:41	12.80	119 108-131	558
12.00	1:02:10	12:48	4.69	141 98-170	1806
13.00	1:05:48	3:38	16.50	118 105-127	429
14.00	1:09:12	3:24	17.62	123 108-134	419
15.00	1:12:29	3:17	18.27	135 124-148	443
16.00	1:15:05	2:36	23.09	130 122-138	338
17.00	1:17:47	2:41	22.30	124 115-135	334
18.00	1:20:57	3:10	18.97	131 112-144	414
19.00	1:27:55	6:58	8.61	120 87-146	836
20.00	1:32:02	4:07	14.57	122 103-141	502
21.00	1:37:30	5:28	10.97	121 102-137	662
22.00	1:43:56	6:26	9.32	118 95-139	760
23.00	1:46:53	2:57	20.33	113 102-130	333
24.00	1:57:49	10:56	5.49	110 72-133	1202
25.00	2:01:23	3:34	16.81	122 114-130	435
26.00	2:05:24	4:01	14.96	121 109-141	485
27.00	2:10:35	5:11	11.57	120 113-127	622
28.00	2:17:49	7:15	8.28	130 119-146	942
29.00	2:21:56	4:07	14.60	124 108-140	509
30.00	2:25:49	3:54	15.42	132 121-146	514
31.00	2:28:17	2:28	24.33	127 115-135	313
31.43	2:30:07	1:50	14.25	116 104-129	489

Heart

123/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:43	More
800m	56	1:54	More
1km	1:11	1:55	More
Mile	1:59	1:59	More
5k	8:35	2:46	More
5 miles	14:58	3:00	More
10k	19:46	3:11	More
10 miles	40:47	4:05	More
Half	59:17	4:32	More
20 miles	1:31:52	4:36	More
Mara	2:06:33	4:50	More
50k	2:28:16	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	44:35	4:28
20km	56:09	4:31
15 miles	1:08:32	4:34
20 miles	1:32:58	4:39
40km	1:57:03	4:43
25 miles	1:57:47	4:43
42km	2:03:16	4:43
50 miles	4:05:33	4:55
56 miles	4:36:54	4:57
100 miles	8:31:58	5:07
112 miles	9:37:19	5:09

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