Sun 19th Jul 2020 at 12:00pm by MrsC

Bike > General

  • Time
    11:19
  • Miles
    2.01
  • Mph
    10.7
  • Cals
    67
  • BPM
    103
  • %MHR
    60.1
  • B/mi
    578
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.01m - 11:19(5:37/m) 103/116bpm 67cal 10.69/0mph
11:19

Pace

3% 3% 94%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 22 22 10.29 105 98-110 612
0.13 44 22 10.37 100 97-102 578
0.19 1:02 18 12.22 98 96-99 481
0.25 1:21 19 12.03 98 98-98 489
0.31 1:39 18 12.54 102 101-102 488
0.38 1:58 19 11.66 102 101-103 525
0.44 2:16 18 12.58 100 97-103 477
0.50 2:36 20 11.22 98 97-99 524
0.56 3:04 28 8.06 100 98-102 744
0.63 3:30 26 8.70 99 97-100 683
0.69 3:55 25 8.86 96 94-100 650
0.75 4:13 18 12.77 95 94-95 446
0.81 4:29 17 13.54 99 95-102 439
0.88 4:47 18 12.68 103 102-104 487
0.94 5:26 39 5.79 104 102-107 1079
1.00 5:44 19 12.10 104 102-106 516
1.06 6:01 16 13.90 104 103-105 449
1.13 6:25 25 9.13 107 105-108 703
1.19 6:44 18 12.32 106 106-108 516
1.25 7:02 18 12.24 105 104-106 515
1.31 7:21 19 11.61 106 104-107 548
1.38 7:48 26 8.50 103 103-105 727
1.44 8:46 58 3.86 100 99-103 1553
1.50 9:03 17 12.91 95 92-99 442
1.56 9:19 16 14.14 90 87-96 382
1.63 9:35 16 14.04 103 96-112 440
1.69 9:52 17 13.53 114 111-115 506
1.75 10:08 16 13.77 113 112-114 492
1.81 10:27 19 12.15 114 112-116 563
1.88 10:43 16 13.71 111 109-112 486
1.94 10:59 16 14.34 109 109-109 456
2.00 11:16 17 13.59 109 108-110 481
2.01 11:18 2 13.54 110 110-110 488

Heart

103/116max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:04 4:17 More
800m 2:11 4:23 More
1km 3:24 5:28 More
Mile 5:31 5:31 More

Predictions

Dist Time Per Mile
10 miles 1:01:59 6:12
20km 1:18:03 6:17
15 miles 1:35:17 6:21
20 miles 2:09:15 6:28
40km 2:42:44 6:33
25 miles 2:43:44 6:33
42km 2:51:22 6:34
50 miles 5:41:23 6:50
56 miles 6:24:57 6:52
100 miles 11:51:45 7:07
112 miles 13:22:36 7:10
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