Sun 19th Jul 2020 at 10:00am by MrsC
Walk > General
-
Time
1:51:55
-
Miles
5.77
-
Min/mi
19:24
-
Stride(cm)
67
-
Cals
646
-
Cadence
123
-
BPM
81
-
%MHR
47.3
-
B/mi
1570
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:58(22:58/m) 85/122bpm 123cal 59/103rpm 2.61/0mph
2) 1m - 18:27(18:27/m) 80/99bpm 108cal 62/67rpm 3.25/0mph
3) 1m - 18:28(18:28/m) 77/88bpm 109cal 62/67rpm 3.25/0mph
4) 1m - 19:44(19:44/m) 78/84bpm 113cal 62/67rpm 3.04/0mph
5) 1m - 18:02(18:02/m) 82/93bpm 107cal 62/71rpm 3.33/0mph
6) 0.77m - 14:16(18:29/m) 83/90bpm 86cal 62/67rpm 3.25/0mph
22:58 18:27 18:28 19:44 18:02 14:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
4:58 |
4:58 |
19:50 |
84 79-102 |
1666 |
119 106-126 |
0.50 |
10:28 |
5:30 |
22:01 |
83 73-89 |
1827 |
118 110-122 |
0.75 |
15:46 |
5:18 |
21:13 |
82 78-86 |
1739 |
113 102-122 |
1.00 |
22:57 |
7:11 |
28:45 |
90 77-122 |
2587 |
123 96-206 |
1.25 |
27:29 |
4:32 |
18:09 |
81 74-89 |
1470 |
125 120-130 |
1.50 |
32:15 |
4:46 |
19:04 |
77 71-81 |
1468 |
123 114-134 |
1.75 |
36:57 |
4:42 |
18:49 |
82 78-99 |
1542 |
125 114-130 |
2.00 |
41:25 |
4:27 |
17:49 |
81 79-87 |
1443 |
124 122-134 |
2.25 |
45:59 |
4:34 |
18:17 |
79 73-83 |
1444 |
124 110-130 |
2.50 |
50:29 |
4:30 |
18:01 |
77 64-88 |
1387 |
124 120-130 |
2.75 |
55:03 |
4:34 |
18:17 |
72 62-85 |
1317 |
125 116-132 |
3.00 |
59:53 |
4:49 |
19:17 |
79 70-88 |
1523 |
125 108-134 |
3.25 |
1:04:42 |
4:49 |
19:17 |
78 70-81 |
1504 |
122 98-134 |
3.50 |
1:10:01 |
5:19 |
21:17 |
79 68-84 |
1682 |
122 94-126 |
3.75 |
1:14:51 |
4:49 |
19:18 |
78 73-84 |
1505 |
124 122-130 |
4.00 |
1:19:36 |
4:46 |
19:02 |
76 64-84 |
1447 |
126 122-132 |
4.25 |
1:24:14 |
4:38 |
18:31 |
78 69-85 |
1444 |
125 118-142 |
4.50 |
1:28:42 |
4:28 |
17:53 |
84 79-93 |
1503 |
124 116-130 |
4.75 |
1:33:03 |
4:20 |
17:22 |
84 79-89 |
1459 |
125 116-132 |
5.00 |
1:37:38 |
4:35 |
18:21 |
83 78-87 |
1523 |
123 114-132 |
5.25 |
1:42:13 |
4:35 |
18:19 |
83 79-90 |
1520 |
123 120-128 |
5.50 |
1:46:38 |
4:25 |
17:41 |
82 77-86 |
1450 |
125 122-134 |
5.75 |
1:51:32 |
4:54 |
19:35 |
83 79-87 |
1625 |
125 118-132 |
5.77 |
1:51:54 |
22 |
17:35 |
86 85-86 |
1512 |
124 122-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:18 |
17:17 |
More |
800m |
8:44 |
17:34 |
More |
1km |
11:00 |
17:42 |
More |
Mile |
17:55 |
17:55 |
More |
5k |
58:01 |
18:40 |
More |
5 miles |
1:35:36 |
19:07 |
More |
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