Sun 19th Jul 2020 at 8:00am by RunnyBunny
Run > Long Run
- warm
-
Time
1:51:34
-
Miles
10.00
-
Min/mi
11:09
-
Pacing
70%
-
WAVA
49.16
-
Cals
1274
-
BPM
161
-
%MHR
94
-
B/mi
1794
-
Asc(m)
192
-
Hillscore
11
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 11:38(11:38/m) 134cal
2) 1m - 11:02(11:02/m) 128cal
3) 1m - 11:05(11:05/m) 126cal
4) 1m - 11:21(11:21/m) 123cal
5) 1m - 10:57(10:57/m) 122cal
6) 1m - 11:02(11:02/m) 127cal
7) 1m - 10:58(10:58/m) 128cal
8) 1m - 11:03(11:03/m) 126cal
9) 1m - 10:50(10:50/m) 124cal
10) 1m - 11:38(11:38/m) 135cal
11:38 11:02 11:05 11:21 10:57 11:02 10:58 11:03 10:50 11:38
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
6:16 |
6:16 |
12:33 |
153 78-170 |
1920 |
6/18 |
1.00 |
11:51 |
5:34 |
11:08 |
169 164-176 |
1883 |
22/0 |
1.50 |
17:57 |
6:06 |
12:13 |
164 152-173 |
2003 |
22/6 |
2.00 |
23:10 |
5:13 |
10:27 |
160 156-162 |
1671 |
2/11 |
2.50 |
29:00 |
5:50 |
11:39 |
158 153-163 |
1841 |
2/9 |
3.00 |
34:30 |
5:30 |
11:01 |
162 153-171 |
1784 |
21/7 |
3.50 |
42:22 |
7:51 |
15:43 |
153 136-166 |
2404 |
11/21 |
4.00 |
47:56 |
5:35 |
11:09 |
157 150-164 |
1752 |
10/4 |
4.50 |
53:52 |
5:56 |
11:52 |
159 153-164 |
1886 |
8/6 |
5.00 |
59:54 |
6:02 |
12:04 |
157 145-164 |
1895 |
3/18 |
5.50 |
1:06:06 |
6:12 |
12:23 |
162 156-168 |
2007 |
5/5 |
6.00 |
1:11:40 |
5:34 |
11:07 |
161 154-168 |
1790 |
4/7 |
6.50 |
1:17:06 |
5:26 |
10:53 |
163 158-168 |
1774 |
2/8 |
7.00 |
1:22:44 |
5:38 |
11:16 |
165 161-168 |
1858 |
8/10 |
7.50 |
1:30:08 |
7:24 |
14:49 |
161 142-169 |
2385 |
6/10 |
8.00 |
1:35:44 |
5:36 |
11:11 |
162 157-167 |
1812 |
11/2 |
8.50 |
1:41:03 |
5:20 |
10:40 |
162 157-167 |
1727 |
5/2 |
9.00 |
1:47:10 |
6:07 |
12:14 |
162 155-168 |
1981 |
4/24 |
9.50 |
1:54:03 |
6:53 |
13:46 |
163 148-167 |
2244 |
7/11 |
10.00 |
2:01:00 |
6:56 |
13:53 |
164 150-169 |
2276 |
15/18 |
10.28 |
2:04:10 |
3:10 |
11:25 |
165 161-167 |
1885 |
10/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:45 |
39.60% |
More |
800m |
5:00 |
10:03 |
41.99% |
More |
1km |
6:22 |
10:15 |
42.94% |
More |
Mile |
10:36 |
10:36 |
44.03% |
More |
5k |
35:23 |
11:23 |
46.08% |
More |
5 miles |
58:31 |
11:42 |
45.47% |
More |
10k |
1:12:48 |
11:43 |
45.76% |
More |
10 miles |
2:00:27 |
12:03 |
45.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
62.51 |
5km |
28:15 |
9:06 |
57.73 |
5M |
49:25 |
9:53 |
53.85 |
10km |
1:03:47 |
10:16 |
52.23 |
10M |
1:51:34 |
11:09 |
49.17 |
Half |
2:33:13 |
11:42 |
46.75 |
20M |
4:11:53 |
12:36 |
44.72 |
Mara |
5:45:56 |
13:12 |
43.12 |
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