Sun 19th Jul 2020 at 8:00am by RunnyBunny

Run > Long Run

  • warm
  • Time
    1:51:34
  • Miles
    10.00
  • Min/mi
    11:09
  • Pacing
    70%
  • WAVA
    49.16
  • Cals
    1274
  • BPM
    161
  • %MHR
    94
  • B/mi
    1794
  • Asc(m)
    192
  • Hillscore
    11
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:38/m) 134cal
2) 1m - 11:02(11:02/m) 128cal
3) 1m - 11:05(11:05/m) 126cal
4) 1m - 11:21(11:21/m) 123cal
5) 1m - 10:57(10:57/m) 122cal
6) 1m - 11:02(11:02/m) 127cal
7) 1m - 10:58(10:58/m) 128cal
8) 1m - 11:03(11:03/m) 126cal
9) 1m - 10:50(10:50/m) 124cal
10) 1m - 11:38(11:38/m) 135cal
11:38 11:02 11:05 11:21 10:57 11:02 10:58 11:03 10:50 11:38
Pin Map
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0mi in 0

Pace

34% 19% 17% 17% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 6:16 6:16 12:33 153 78-170 1920 6/18
1.00 11:51 5:34 11:08 169 164-176 1883 22/0
1.50 17:57 6:06 12:13 164 152-173 2003 22/6
2.00 23:10 5:13 10:27 160 156-162 1671 2/11
2.50 29:00 5:50 11:39 158 153-163 1841 2/9
3.00 34:30 5:30 11:01 162 153-171 1784 21/7
3.50 42:22 7:51 15:43 153 136-166 2404 11/21
4.00 47:56 5:35 11:09 157 150-164 1752 10/4
4.50 53:52 5:56 11:52 159 153-164 1886 8/6
5.00 59:54 6:02 12:04 157 145-164 1895 3/18
5.50 1:06:06 6:12 12:23 162 156-168 2007 5/5
6.00 1:11:40 5:34 11:07 161 154-168 1790 4/7
6.50 1:17:06 5:26 10:53 163 158-168 1774 2/8
7.00 1:22:44 5:38 11:16 165 161-168 1858 8/10
7.50 1:30:08 7:24 14:49 161 142-169 2385 6/10
8.00 1:35:44 5:36 11:11 162 157-167 1812 11/2
8.50 1:41:03 5:20 10:40 162 157-167 1727 5/2
9.00 1:47:10 6:07 12:14 162 155-168 1981 4/24
9.50 1:54:03 6:53 13:46 163 148-167 2244 7/11
10.00 2:01:00 6:56 13:53 164 150-169 2276 15/18
10.28 2:04:10 3:10 11:25 165 161-167 1885 10/2

Heart

161/176max
  • Show Beats/Mile

Elevation

Asc 192m, Range 58m, Flat prediction 1:46:13
Elevation Graph
Biggest Climbs (m) Min/mi
52 3.2% 12:06
21 4.5% 16:42
19 3.5% 13:41
14 3.1% 14:24
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:45 39.60% More
800m 5:00 10:03 41.99% More
1km 6:22 10:15 42.94% More
Mile 10:36 10:36 44.03% More
5k 35:23 11:23 46.08% More
5 miles 58:31 11:42 45.47% More
10k 1:12:48 11:43 45.76% More
10 miles 2:00:27 12:03 45.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 62.51
5km 28:15 9:06 57.73
5M 49:25 9:53 53.85
10km 1:03:47 10:16 52.23
10M 1:51:34 11:09 49.17
Half 2:33:13 11:42 46.75
20M 4:11:53 12:36 44.72
Mara 5:45:56 13:12 43.12

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