Sun 19th Jul 2020 at 11:00am by spinodal

Run > General

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Time
1:34:45
Miles
13.22
Min/mi
7:10
Pacing
49%
WAVA
65.79
Stride(cm)
125
Cals
1610
Cadence
180
Asc(m)
198
Surface
Road

Notes & Comments

Split Summary
===
1) 21.27km - 1:34:45(4:27/km) 1610cal 13.47/15.96kmph

1:34:45

Pace

12%

29%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:45	3:45	7:31	175 170-180	8/7
1.00	7:23	3:37	7:15	178 170-184	8/13
1.50	11:02	3:39	7:18	178 176-182	6/8
2.00	14:34	3:32	7:04	178 174-188	7/6
2.50	18:12	3:38	7:16	179 176-192	3/3
3.00	21:41	3:28	6:57	180 176-192	3/5
3.50	25:21	3:41	7:22	178 174-180	8/7
4.00	28:44	3:23	6:45	180 176-186	7/3
4.50	32:18	3:34	7:08	180 174-186	8/8
5.00	36:00	3:42	7:24	180 176-184	7/10
5.50	39:33	3:33	7:05	179 176-182	9/12
6.00	43:05	3:32	7:04	178 176-180	7/6
6.50	46:41	3:36	7:13	179 174-188	12/9
7.00	53:54	7:13 +3:36	14:26	180 172-196	5/7
7.50	57:30	3:35	7:11	183 178-186	7/8
8.00	1:01:00	3:31	7:01	179 176-184	8/8
8.50	1:04:33	3:32	7:05	180 176-190	7/7
9.00	1:08:15	3:42 +5	7:24	181 178-190	5/6
9.50	1:11:42	3:27	6:55	181 178-190	7/10
10.00	1:15:16	3:34	7:08	181 178-186	8/6
10.50	1:18:54	3:38	7:16	181 176-190	7/7
11.00	1:22:32	3:39	7:17	180 178-182	4/4
11.50	1:26:05	3:32	7:05	180 178-186	5/4
12.00	1:29:37	3:32	7:04	181 178-188	5/7
12.50	1:33:12	3:35	7:11	181 178-190	9/6
13.00	1:36:51	3:38	7:17	181 176-188	14/8
13.22	1:38:26	1:35	7:16	179 176-182	1/1

Elevation

Asc 198m, Range 12m, Flat prediction 1:34:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (196 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	179	13.2	1:34:50	7:27
Walk	0.0	0	0	0	NAN:00:00
Pause	3.5	-	-	3:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	51.54%	More
800m	3:18	6:38	55.78%	More
1km	4:10	6:42	57.63%	More
Mile	6:52	6:52	59.68%	More
5k	21:51	7:02	63.83%	More
5 miles	35:25	7:05	63.98%	More
10k	44:25	7:09	63.67%	More
10 miles	1:11:41	7:10	65.15%	More
Half	1:33:54	7:10	65.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	66.85
5km	20:25	6:34	68.29
5M	33:48	6:46	67.05
10km	42:34	6:51	66.43
10M	1:10:29	7:03	66.25
Half	1:33:50	7:10	65.30
20M	2:26:57	7:21	66.07
Mara	3:15:39	7:28	66.17

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