Sun 19th Jul 2020 at 10:00am by dazmo
Run > General
-
Time
50:54
-
Miles
6.20
-
Min/mi
8:13
-
Pacing
76%
-
WAVA
51.84
-
Stride(cm)
114
-
Cals
696
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.2m - 50:54(8:12/m) 696cal 7.31/9.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:03 |
2:03 |
8:11 |
175 164-188 |
0.50 |
4:25 |
2:22 |
9:28 |
172 164-178 |
0.75 |
6:22 |
1:57 |
7:49 |
173 164-178 |
1.00 |
8:27 |
2:05 |
8:21 |
175 172-178 |
1.25 |
10:22 |
1:54 |
7:38 |
174 172-176 |
1.50 |
12:55 |
2:33 |
10:13 |
163 114-180 |
1.75 |
15:51 |
2:56 |
11:43 |
157 116-176 |
2.00 |
19:15 |
3:24 |
13:36 |
145 110-174 |
2.25 |
21:09 |
1:54 |
7:36 |
175 172-178 |
2.50 |
23:02 |
1:54 |
7:34 |
176 174-180 |
2.75 |
24:57 |
1:55 |
7:40 |
175 172-178 |
3.00 |
26:34 |
1:37 |
6:26 |
174 172-178 |
3.25 |
28:14 |
1:40 |
6:41 |
178 174-182 |
3.50 |
29:53 |
1:39 |
6:37 |
175 172-176 |
3.75 |
31:36 |
1:43 |
6:52 |
174 170-176 |
4.00 |
33:20 |
1:44 |
6:56 |
176 174-180 |
4.25 |
35:05 |
1:45 |
6:58 |
177 176-180 |
4.50 |
37:08 |
2:03 |
8:14 |
173 168-176 |
4.75 |
39:07 |
1:59 |
7:55 |
172 168-174 |
5.00 |
40:59 |
1:52 |
7:30 |
175 172-180 |
5.25 |
43:00 |
2:01 |
8:03 |
171 166-178 |
5.50 |
44:56 |
1:56 |
7:45 |
173 170-176 |
5.75 |
46:59 |
2:03 |
8:12 |
172 164-178 |
6.00 |
49:09 |
2:09 |
8:38 |
172 170-176 |
6.20 |
50:54 |
1:45 |
8:41 |
172 168-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.9 |
173 |
6 |
47:18 |
7:54 |
Walk |
7.1 |
117 |
0.2 |
3:36 |
16:48 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:14 |
46.78% |
More |
800m |
3:13 |
6:28 |
52.37% |
More |
1km |
4:05 |
6:34 |
54.13% |
More |
Mile |
6:36 |
6:36 |
57.56% |
More |
5k |
22:30 |
7:14 |
57.31% |
More |
5 miles |
40:22 |
8:04 |
52.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
51.60 |
5km |
24:28 |
7:53 |
52.68 |
5M |
40:31 |
8:06 |
52.09 |
10km |
51:01 |
8:13 |
51.83 |
10M |
1:24:29 |
8:27 |
51.81 |
Half |
1:52:29 |
8:35 |
51.15 |
20M |
2:56:09 |
8:48 |
51.76 |
Mara |
3:54:31 |
8:57 |
51.84 |
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