Sun 19th Jul 2020 at 10:00am by seasidersjk

Run > General

Follow User
0 👍

Time
1:30:02
Miles
10.39
Min/mi
8:40
Pacing
93%
Stride(cm)
121
Cals
1032
Cadence
153
BPM
111
%MHR
65.1
B/mi
965
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 104/110bpm 106cal 6.88/7.41mph
2) 1m - 8:56(8:56/m) 107/114bpm 106cal 6.71/7.06mph
3) 1m - 8:53(8:53/m) 108/115bpm 104cal 6.75/7.01mph
4) 1m - 8:38(8:38/m) 113/119bpm 110cal 6.95/7.39mph
5) 1m - 8:45(8:45/m) 114/118bpm 107cal 6.86/7.43mph
6) 1m - 8:40(8:40/m) 113/119bpm 100cal 6.93/7.22mph
7) 1m - 8:42(8:42/m) 113/119bpm 96cal 6.89/7.51mph
8) 1m - 8:31(8:31/m) 115/118bpm 95cal 7.04/7.85mph
9) 1m - 8:38(8:38/m) 114/120bpm 91cal 6.95/7.41mph
10) 1m - 8:23(8:23/m) 115/119bpm 87cal 7.16/7.58mph
11) 0.39m - 3:12(8:08/m) 113/119bpm 30cal 7.38/7.76mph

8:44 8:56 8:53 8:38 8:45 8:40 8:42 8:31 8:38 8:23 3:12

Pace

12%

64%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:29	4:29	8:58	99 69-109	887	154 150-178
1.00	8:45	4:16	8:31	107 103-110	912	154 152-158
1.50	13:14	4:30	8:59	109 99-113	980	152 150-158
2.00	17:41	4:27	8:54	104 99-110	925	153 150-156
2.50	22:14	4:33	9:07	108 99-112	984	152 146-158
3.00	26:34	4:20	8:40	108 101-115	936	154 150-158
3.50	30:59	4:25	8:50	113 106-118	998	153 150-158
4.00	35:13	4:14	8:27	114 107-116	964	153 150-158
4.50	39:29	4:17	8:34	114 105-118	976	154 150-158
5.00	44:02	4:32 +4	9:05	113 108-118	1026	152 146-156
5.50	48:22	4:20	8:40	113 106-117	979	152 150-156
6.00	52:42	4:20	8:40	113 101-118	980	152 150-156
6.50	57:09	4:28	8:55	113 107-119	1008	152 148-156
7.00	1:01:24	4:15	8:29	114 108-118	967	153 150-158
7.50	1:05:44	4:20	8:40	114 111-117	989	153 150-158
8.00	1:09:56	4:12	8:24	115 110-118	966	154 150-158
8.50	1:14:08	4:12	8:24	114 106-120	957	154 150-156
9.00	1:18:32	4:24	8:48	115 108-118	1012	153 150-156
9.50	1:22:48	4:16 +6	8:31	116 109-119	988	156 150-158
10.00	1:27:02	4:15	8:29	114 108-117	967	156 152-158
10.39	1:30:14	3:12	8:10	113 106-118	923	156 154-158

Heart

111/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	153	10.4	1:29:44	8:40
Walk	0.6	147	0	30	15:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	0.00%	More
800m	4:00	8:03	0.00%	More
1km	5:06	8:12	0.00%	More
Mile	8:20	8:20	0.00%	More
5k	26:28	8:31	0.00%	More
5 miles	42:44	8:33	0.00%	More
10k	53:32	8:37	0.00%	More
10 miles	1:26:41	8:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:32	7:32
5km	25:02	8:03
5M	41:28	8:18
10km	52:13	8:24
10M	1:26:27	8:39
Half	1:55:06	8:47
20M	3:00:15	9:01
Mara	3:59:59	9:10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry