Sun 19th Jul 2020 at 9:00am by wookie

Run > General
  • Time
    2:29:58
  • Miles
    14.00
  • Min/mi
    10:43
  • Pacing
    76%
  • WAVA
    48.19
  • Stride(cm)
    99
  • Cals
    1545
  • Cadence
    152
  • BPM
    140
  • %MHR
    83.2
  • B/mi
    1497
  • Asc(m)
    409
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 134/149bpm 128cal 6.01/6.76mph
2) 1m - 9:21(9:21/m) 141/146bpm 127cal 6.42/6.87mph
3) 1m - 9:29(9:29/m) 145/159bpm 125cal 6.33/7.1mph
4) 1m - 9:37(9:37/m) 150/167bpm 137cal 6.23/6.95mph
5) 1m - 9:24(9:24/m) 154/164bpm 138cal 6.38/7.24mph
6) 1m - 12:17(12:17/m) 132/167bpm 92cal 4.88/6.85mph
7) 1m - 10:18(10:18/m) 138/162bpm 95cal 5.83/6.82mph
8) 1m - 11:27(11:27/m) 132/150bpm 91cal 5.24/6.93mph
9) 1m - 11:48(11:48/m) 145/164bpm 137cal 5.08/6.95mph
10) 1m - 10:26(10:26/m) 136/152bpm 80cal 5.75/7.33mph
11) 1m - 13:38(13:38/m) 134/161bpm 95cal 4.4/6.59mph
12) 1m - 10:19(10:19/m) 128/140bpm 46cal 5.81/6.59mph
13) 1m - 11:48(11:48/m) 140/162bpm 114cal 5.09/6.59mph
14) 1m - 10:07(10:06/m) 153/165bpm 140cal 5.94/6.64mph
9:59 9:21 9:29 9:37 9:24 12:17 10:18 11:27 11:48 10:26 13:38 10:19 11:48 10:07

Pace

36% 29% 29% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:17 5:17 10:35 129 85-146 1365 153 100-164 26/7
1.00 9:59 4:42 9:23 141 133-149 1324 157 148-160 13/3
1.50 14:44 4:45 9:29 142 140-145 1347 156 118-162 2/15
2.00 19:20 4:36 9:12 140 116-146 1288 156 152-158 0/29
2.50 23:50 4:30 9:01 138 120-159 1244 156 150-160 5/14
3.00 28:49 4:58 9:57 151 133-158 1502 153 142-160 15/20
3.50 33:46 4:57 9:54 149 143-157 1476 153 144-158 25/9
4.00 38:26 4:40 9:20 152 136-167 1420 155 148-160 1/21
4.50 42:53 4:27 8:54 154 142-159 1371 155 150-160 10/5
5.00 47:50 4:57 9:54 154 146-164 1525 156 104-162 9/8
5.50 54:27 6:37 13:14 128 99-167 1693 146 92-160 4/18
6.00 1:00:07 5:40 11:20 135 119-160 1531 154 144-242 26/13
6.50 1:05:25 5:18 10:37 141 118-162 1496 155 120-162 8/22
7.00 1:10:25 5:00 9:59 135 118-149 1349 156 150-162 10/8
7.50 1:16:47 6:22 12:45 126 103-147 1606 143 90-160 31/3
8.00 1:21:52 5:05 10:10 140 122-150 1424 153 120-162 13/11
8.50 1:27:15 5:23 10:46 140 120-160 1508 155 146-160 14/9
9.00 1:33:41 6:25 12:50 149 131-164 1913 150 120-158 32/8
9.50 1:38:40 5:00 9:59 144 117-152 1439 155 120-160 13/8
10.00 1:44:07 5:26 10:53 130 118-141 1414 149 92-168 12/20
10.50 1:50:33 6:27 12:54 139 120-155 1793 142 80-168 21/6
11.00 1:57:45 7:11 14:22 129 109-161 1854 144 80-162 14/26
11.50 2:03:16 5:31 11:03 129 118-140 1425 150 140-162 24/9
12.00 2:08:04 4:48 9:37 127 116-137 1221 156 120-164 0/29
12.50 2:14:21 6:16 12:33 134 111-156 1681 139 82-162 38/11
13.00 2:19:52 5:32 11:03 148 137-162 1637 152 142-160 19/5
13.50 2:25:04 5:12 10:24 157 151-165 1632 156 152-160 3/8
14.00 2:29:59 4:55 9:49 149 124-160 1464 155 150-160 1/33

Heart

140/167max
  • Show Beats/Mile

Elevation

Asc 409m, Range 85m, Flat prediction 2:26:54
Elevation Graph
Biggest Climbs (m) Min/mi
58 4.6% 12:00
48 4.5% 12:16
27 5.3% 17:23
27 4.7% 10:37
26 3.3% 8:59
24 4.8% 11:22
See your biggest climbs

Cadence

152 (242 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.7 154 13.7 2:20:32 10:17
Walk 4.8 101 0.3 7:11 21:30
Still 1.5 - - 2:17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 40.65% More
800m 4:21 8:45 46.06% More
1km 5:29 8:49 47.63% More
Mile 9:06 9:06 48.67% More
5k 29:05 9:22 51.89% More
5 miles 47:39 9:32 51.64% More
10k 1:02:10 10:00 49.45% More
10 miles 1:44:01 10:24 48.89% More
Half 2:20:36 10:44 47.89% More

Predictions

Dist Time Per Mile WAVA
1M 9:09 9:09 48.43
5km 30:24 9:47 49.64
5M 50:21 10:04 48.87
10km 1:03:24 10:12 48.50
10M 1:44:59 10:30 48.45
Half 2:19:46 10:40 47.80
20M 3:38:52 10:57 48.37
Mara 4:51:24 11:07 48.44
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