Sun 19th Jul 2020 at 11:00am by Dust

Run > General

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Time
1:01:10
Miles
7.81
Min/mi
7:50
Pacing
94%
WAVA
57.93
Stride(cm)
115
Cals
726
Cadence
179
BPM
156
%MHR
81.8
B/mi
1218
Asc(m)
118
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 142/153bpm 87cal 7.55/7.89mph
2) 1m - 7:36(7:36/m) 152/159bpm 91cal 7.89/8.18mph
3) 1m - 7:25(7:25/m) 159/165bpm 90cal 8.1/8.91mph
4) 1m - 7:54(7:54/m) 158/164bpm 94cal 7.59/7.97mph
5) 1m - 7:56(7:56/m) 161/166bpm 97cal 7.56/7.87mph
6) 1m - 7:55(7:55/m) 158/165bpm 93cal 7.58/8.06mph
7) 1m - 7:43(7:43/m) 163/169bpm 96cal 7.77/8.41mph
8) 0.81m - 6:43(8:19/m) 159/165bpm 78cal 7.21/7.76mph

7:57 7:36 7:25 7:54 7:56 7:55 7:43 6:43

Pace

34%

46%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:18	119 82-141	987	172 116-182	2/3
0.50	3:59	1:55	7:38	145 140-148	1108	180 178-182	2/3
0.75	5:56	1:57	7:48	149 146-151	1161	181 178-184	5/2
1.00	7:57	2:01	8:06	149 148-151	1206	180 178-184	3/1
1.25	9:54	1:57	7:46	150 146-154	1165	181 178-184	2/2
1.50	11:48	1:54	7:35	151 148-155	1145	181 178-188	3/3
1.75	13:42	1:54	7:36	155 152-159	1178	183 180-188	3/1
2.00	15:33	1:52	7:26	154 149-158	1146	180 178-186	3/3
2.25	17:19	1:46	7:04	158 154-161	1116	182 180-184	1/8
2.50	19:04	1:45	6:58	162 159-165	1129	182 180-184	1/4
2.75	21:00	1:56	7:44	160 157-162	1236	181 178-184	4/1
3.00	22:58	1:58	7:53	156 153-158	1230	180 178-184	2/4
3.25	24:57	1:59	7:55	155 152-158	1228	179 176-184	4/4
3.50	26:57	2:00	8:00	156 153-158	1248	179 178-180	2/4
3.75	28:51	1:54	7:37	160 156-162	1220	181 178-184	6/4
4.00	30:52	2:01	8:04	161 157-163	1298	180 178-188	3/1
4.25	32:53	2:01	8:05	163 160-165	1317	179 178-180	8/1
4.50	34:48	1:55	7:39	160 156-163	1225	180 178-182	6/7
4.75	36:51	2:03	8:11	159 155-163	1300	179 178-182	7/2
5.00	38:47	1:56	7:46	161 156-163	1250	179 176-182	3/5
5.25	40:43	1:56	7:43	158 154-161	1218	180 178-184	0/13
5.50	42:38	1:55	7:41	156 150-162	1200	181 178-184	1/5
5.75	44:44	2:06	8:24	158 155-161	1326	178 176-180	4/2
6.00	46:42	1:58	7:53	160 157-165	1262	179 176-184	6/3
6.25	48:41	1:59	7:54	161 158-164	1272	178 176-182	4/3
6.50	50:36	1:55	7:40	164 162-166	1257	182 176-184	6/2
6.75	52:26	1:50	7:18	166 164-169	1213	181 176-184	4/5
7.00	54:26	2:01	8:03	162 160-165	1304	179 176-182	4/2
7.25	56:26	2:00	7:59	161 157-163	1287	179 176-184	2/4
7.50	58:27	2:01	8:04	159 155-164	1282	179 178-186	3/3
7.75	1:00:30	2:03	8:13	159 156-162	1307	178 174-180	6/3
7.81	1:01:10	40	11:30	153 148-156	1760	165 122-178	1/2

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 118m, Range 24m, Flat prediction 1:01:02

Elevation Graph

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Biggest Climbs (m)	Min/mi
15 1.4%	8:02
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Cadence

179 (188 max) Stride Length: 115cm Run: 99.5% Walk: 0.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	46.48%	More
800m	3:27	6:57	52.24%	More
1km	4:23	7:02	53.91%	More
Mile	7:15	7:15	55.70%	More
5k	23:42	7:38	57.95%	More
5 miles	38:37	7:43	57.78%	More
10k	48:09	7:45	57.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	67.33
5km	21:35	6:57	63.63
5M	36:57	7:23	60.38
10km	47:14	7:36	58.92
10M	1:20:53	8:05	56.80
Half	1:49:44	8:23	54.93
20M	2:57:00	8:51	53.96
Mara	4:00:10	9:10	53.03

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