Sun 19th Jul 2020 at 7:00am by redordead
Bike > General
-
Time
4:22:43
-
Miles
70.81
-
Mph
16.2
-
FBI
69.12
-
Cals
3800
-
Asc(m)
1002
-
Hillscore
76
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 19:24(3:53/m) 245cal 15.46/28.34mph
2) 5m - 18:10(3:38/m) 259cal 16.52/27.66mph
3) 5m - 18:07(3:37/m) 247cal 16.56/22.67mph
4) 5m - 18:09(3:38/m) 253cal 16.52/23.75mph
5) 5m - 19:16(3:51/m) 266cal 15.56/24.36mph
6) 5m - 20:18(4:04/m) 277cal 14.78/30.7mph
7) 5m - 20:25(4:05/m) 273cal 14.7/33.79mph
8) 5m - 13:43(2:45/m) 273cal 21.86/30.83mph
9) 5m - 17:47(3:33/m) 281cal 16.87/28.01mph
10) 5m - 18:06(3:37/m) 272cal 16.57/31.56mph
11) 5m - 19:53(3:59/m) 248cal 15.09/23.86mph
12) 5m - 18:30(3:42/m) 277cal 16.22/25.05mph
13) 5m - 18:17(3:39/m) 314cal 16.41/31.62mph
14) 5m - 18:36(3:43/m) 267cal 16.13/29.68mph
15) 0.81m - 4:02(4:57/m) 48cal 12.12/24.19mph
19:24 18:10 18:07 18:09 19:16 20:18 20:25 13:43 17:47 18:06 19:53 18:30 18:17 18:36 4:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 2.00 |
7:43 |
7:43 +17
|
15.54 |
5/54 |
| 4.00 |
15:23 |
7:40 |
15.66 |
24/24 |
| 6.00 |
23:07 |
7:44 |
15.52 |
24/15 |
| 8.00 |
30:04 |
6:57 |
17.28 |
7/10 |
| 10.00 |
37:51 |
7:47 |
15.41 |
31/22 |
| 12.00 |
45:13 |
7:22 |
16.30 |
22/27 |
| 14.00 |
52:32 |
7:19 |
16.39 |
17/18 |
| 16.00 |
59:42 |
7:10 |
16.75 |
17/5 |
| 18.00 |
1:06:10 |
6:28 |
18.56 |
13/19 |
| 20.00 |
1:15:28 |
9:18 +1:21
|
12.89 |
13/13 |
| 22.00 |
1:22:47 |
7:19 |
16.42 |
20/15 |
| 24.00 |
1:39:23 |
16:36 +8:22
|
7.23 |
32/17 |
| 26.00 |
1:46:54 |
7:31 +9
|
15.96 |
29/35 |
| 28.00 |
1:55:38 |
8:44 |
13.75 |
59/21 |
| 30.00 |
2:03:33 |
7:56 |
15.14 |
26/3 |
| 32.00 |
2:11:57 |
8:23 |
14.31 |
50/7 |
| 34.00 |
2:21:10 |
9:13 |
13.02 |
52/6 |
| 36.00 |
2:27:20 |
6:10 |
19.46 |
18/77 |
| 38.00 |
2:32:23 |
5:04 |
23.72 |
6/56 |
| 40.00 |
2:37:41 |
5:18 |
22.62 |
26/42 |
| 42.00 |
2:44:22 |
6:41 +3
|
17.96 |
29/31 |
| 44.00 |
3:05:10 |
20:48 +13:15
|
5.77 |
36/25 |
| 46.00 |
3:14:19 |
9:08 +1:40
|
13.13 |
21/61 |
| 48.00 |
3:20:47 |
6:29 |
18.53 |
16/28 |
| 50.00 |
3:29:33 |
8:46 +1:00
|
13.70 |
36/4 |
| 52.00 |
3:37:40 |
8:07 |
14.77 |
17/29 |
| 54.00 |
3:48:53 |
11:12 +2:55
|
10.71 |
36/30 |
| 56.00 |
3:57:25 |
8:32 |
14.07 |
44/19 |
| 58.00 |
4:04:01 |
6:37 |
18.15 |
8/60 |
| 60.00 |
4:10:57 |
6:56 +7
|
17.31 |
16/15 |
| 62.00 |
4:17:56 |
6:58 +8
|
17.21 |
46/39 |
| 64.00 |
4:25:45 |
7:49 +23
|
15.35 |
27/19 |
| 66.00 |
4:33:04 |
7:20 |
16.38 |
41/39 |
| 68.00 |
4:39:45 |
6:40 |
17.99 |
6/27 |
| 70.00 |
4:48:22 |
8:37 |
13.93 |
43/12 |
| 70.81 |
4:52:23 |
4:01 |
12.13 |
19/6 |
Elevation
| Biggest Climbs (m) |
Mph |
|
170 1.8% |
13.9
|
|
59 3.1% |
13.8
|
|
56 4.3% |
11.9
|
|
47 1.7% |
12.4
|
|
41 4.5% |
11.1
|
|
32 1.8% |
14.1
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
31 |
2:06 |
More |
| 800m |
1:07 |
2:15 |
More |
| 1km |
1:24 |
2:15 |
More |
| Mile |
2:20 |
2:20 |
More |
| 5k |
7:53 |
2:32 |
More |
| 5 miles |
13:32 |
2:42 |
More |
| 10k |
17:02 |
2:44 |
More |
| 10 miles |
31:39 |
3:10 |
More |
| Half |
44:52 |
3:25 |
More |
| 20 miles |
1:14:40 |
3:44 |
More |
| Mara |
1:42:42 |
3:55 |
More |
| 50k |
2:02:53 |
3:57 |
More |
| 40 miles |
2:36:22 |
3:55 |
More |
| 75k |
3:11:52 |
4:07 |
More |
| 50 miles |
3:28:53 |
4:11 |
More |
| 100k |
4:16:52 |
4:08 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
32:59 |
3:18 |
| 20km |
41:32 |
3:21 |
| 15 miles |
50:42 |
3:23 |
| 20 miles |
1:08:47 |
3:26 |
| 40km |
1:26:36 |
3:29 |
| 25 miles |
1:27:08 |
3:29 |
| 42km |
1:31:12 |
3:30 |
| 50 miles |
3:01:41 |
3:38 |
| 56 miles |
3:24:52 |
3:40 |
| 100 miles |
6:18:47 |
3:47 |
| 112 miles |
7:07:08 |
3:49 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
