Sun 19th Jul 2020 at 11:00am by smash

Run > General

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Time
45:00
Miles
3.69
Min/mi
12:12
Pacing
78%
WAVA
40.61
Stride(cm)
88
Cals
465
Cadence
149
BPM
153
%MHR
89.7
B/mi
1871
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 140/162bpm 106cal 79/83rpm 5.47/0mph
2) 1m - 11:26(11:26/m) 156/165bpm 122cal 78/83rpm 5.25/0mph
3) 1m - 12:14(12:14/m) 163/178bpm 136cal 76/84rpm 4.91/0mph
4) 0.69m - 10:23(14:59/m) 157/178bpm 101cal 66/82rpm 4/0mph

10:58 11:26 12:14 10:23

Pace

30%

10%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:21	113 73-134	1282	156 154-160	1/1
0.25	2:48	1:23	11:06	143 133-148	1587	159 156-162	1/2
0.38	4:11	1:23	11:01	148 144-156	1631	159 152-162	1/2
0.50	5:29	1:18	10:28	143 140-145	1496	160 156-164	1/1
0.63	6:48	1:18	10:27	143 139-147	1495	161 158-162	1/3
0.75	8:03	1:15	9:59	143 141-147	1427	162 160-166	2/1
0.88	9:18	1:15	10:02	144 141-146	1444	162 160-164	1/3
1.00	10:50	1:32	12:15	151 137-161	1850	154 110-162	2/2
1.13	12:09	1:20	10:36	150 134-160	1591	162 158-164	1/2
1.25	13:56	1:46 +11	14:11	157 143-165	2227	147 102-164	3/6
1.38	15:17	1:22	10:53	152 147-160	1654	149 112-164	7/1
1.50	16:40	1:23	11:03	159 156-161	1756	157 106-164	2/3
1.63	18:06	1:26	11:25	151 136-162	1723	154 110-164	1/3
1.75	19:23	1:17	10:15	161 158-163	1651	163 160-166	1/3
1.88	20:50	1:27	11:37	163 159-165	1892	164 162-166	2/1
2.00	22:29	1:39	13:11	152 144-162	2003	153 116-166	1/3
2.13	24:35	2:06 +10	16:47	152 136-166	2552	145 96-164	3/2
2.25	25:53	1:19	10:32	162 154-165	1706	162 160-164	2/2
2.38	27:16	1:22	10:58	163 157-166	1788	164 162-168	5/2
2.50	29:04	1:49 +5	14:29	165 149-178	2390	146 104-166	6/6
2.63	30:40	1:35	12:41	158 140-172	2005	145 92-166	2/4
2.75	32:01	1:21	10:48	170 166-173	1837	163 162-166	2/1
2.88	33:17	1:16	10:11	173 172-176	1763	164 162-166	3/2
3.00	34:56	1:39	13:16	168 163-176	2228	146 106-164	3/1
3.13	36:33	1:37	12:54	169 159-176	2179	157 108-164	1/2
3.25	38:09	1:36	12:50	166 162-170	2129	141 98-162	3/1
3.38	39:35	1:25	11:23	174 170-177	1982	161 158-164	1/1
3.50	41:26	1:51	14:49	171 156-178	2535	133 102-164	2/1
3.63	43:46	2:20	18:40	140 133-153	2614	110 102-116	2/1
3.71	45:27	1:41	20:55	131 123-139	2740	106 104-108	1/1

Heart

153/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 12m, Flat prediction 45:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (168 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	160	3.2	35:51	11:03
Walk	21.1	108	0.5	9:36	20:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	36.39%	More
800m	5:04	10:11	39.03%	More
1km	6:24	10:19	40.18%	More
Mile	10:39	10:39	41.20%	More
5k	36:14	11:40	42.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	40.48
5km	37:18	12:00	41.08
5M	1:02:41	12:32	39.87
10km	1:19:27	12:47	39.38
10M	2:13:32	13:21	38.50
Half	2:59:16	13:41	37.40
20M	4:44:26	14:13	36.98
Mara	6:21:53	14:35	36.41

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