Sun 19th Jul 2020 at 8:00am by a321490

Run > General

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Time
2:19:11
Miles
14.93
Min/mi
9:19
Pacing
45%
WAVA
51.00
Stride(cm)
115
Cals
1329
Cadence
150
BPM
129
%MHR
75.2
B/mi
1199
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 146/211bpm 170cal 74/79rpm 6.21/8.9mph
2) 1m - 9:40(9:40/m) 127/141bpm 58cal 76/79rpm 6.21/7.94mph
3) 1m - 8:33(8:33/m) 128/135bpm 63cal 76/79rpm 7.02/7.67mph
4) 1m - 9:04(9:04/m) 127/141bpm 66cal 77/79rpm 6.62/7.65mph
5) 1m - 8:33(8:33/m) 126/130bpm 63cal 77/80rpm 7.02/7.7mph
6) 1m - 11:18(11:18/m) 120/146bpm 66cal 69/81rpm 5.31/7.29mph
7) 1m - 9:25(9:25/m) 127/141bpm 84cal 77/78rpm 6.37/7.16mph
8) 1m - 9:11(9:11/m) 124/134bpm 70cal 76/96rpm 6.54/7.74mph
9) 1m - 9:55(9:55/m) 128/161bpm 105cal 76/79rpm 6.05/7.87mph
10) 1m - 9:02(9:02/m) 124/134bpm 74cal 77/79rpm 6.64/7.76mph
11) 1m - 8:39(8:39/m) 128/142bpm 81cal 76/79rpm 6.94/8.12mph
12) 1m - 9:09(9:09/m) 131/150bpm 95cal 76/80rpm 6.55/7.58mph
13) 1m - 8:51(8:51/m) 134/142bpm 100cal 76/79rpm 6.78/8.66mph
14) 1m - 10:09(10:09/m) 134/156bpm 116cal 72/82rpm 5.91/7.54mph
15) 0.93m - 8:03(8:37/m) 138/154bpm 118cal 77/84rpm 6.96/9.51mph

9:40 9:40 8:33 9:04 8:33 11:18 9:25 9:11 9:55 9:02 8:39 9:09 8:51 10:09 8:03

Pace

25%

46%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:18	5:18	10:37	118 80-171	1253	142 86-156
1.00	9:40	4:22	8:44	181 123-211	1581	154 146-158
1.50	14:50	5:09	10:19	123 112-136	1268	150 110-158
2.00	19:21	4:31	9:01	132 123-141	1191	152 150-154
2.50	23:45	4:25	8:49	129 125-135	1138	153 148-158
3.00	27:53	4:08	8:16	126 118-131	1042	153 150-158
3.50	32:34	4:41	9:22	128 113-141	1199	152 146-158
4.00	36:58	4:24	8:48	126 120-135	1109	154 150-156
4.50	41:13	4:15	8:29	127 122-130	1078	154 152-158
5.00	45:30	4:18	8:35	125 121-128	1073	155 150-160
5.50	50:52	5:21	10:42	129 108-146	1381	142 104-162
6.00	56:48	5:56	11:52	112 98-129	1330	133 98-158
6.50	1:01:25	4:37	9:14	127 121-132	1173	155 146-156
7.00	1:06:13	4:48	9:36	127 122-141	1219	151 110-156
7.50	1:10:46	4:33	9:06	124 119-128	1128	153 128-160
8.00	1:15:26	4:40	9:20	123 111-134	1148	152 132-192
8.50	1:20:31	5:05	10:10	124 116-131	1262	152 122-154
9.00	1:30:12	9:41	19:23	118 76-161	2287	146 118-158
9.50	1:34:59	4:47	9:34	124 114-134	1185	153 142-158
10.00	1:39:19	4:20	8:40	124 111-134	1075	154 148-158
10.50	1:43:30	4:11	8:22	127 120-139	1062	153 150-158
11.00	1:47:58	4:28	8:56	130 120-142	1161	152 134-156
11.50	1:52:33	4:35	9:10	132 119-150	1211	152 144-160
12.00	1:57:07	4:34	9:08	130 116-146	1187	152 110-158
12.50	2:01:27	4:20	8:41	132 128-138	1145	152 144-158
13.00	2:05:58	4:31	9:02	135 125-142	1219	153 96-158
13.50	2:10:28	4:30	9:00	137 129-152	1232	153 150-156
14.00	2:16:07	5:39	11:18	132 110-156	1491	137 92-164
14.50	2:20:35	4:28	8:56	135 127-141	1207	154 150-158
14.93	2:24:09	3:34	8:13	142 133-154	1168	156 106-168

Heart

129/211max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	152	14.5	2:16:07	9:23
Walk	5.4	107	0.4	7:49	18:04
Still	0.2	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	41.68%	More
800m	4:01	8:04	45.83%	More
1km	5:01	8:05	47.83%	More
Mile	8:13	8:13	49.85%	More
5k	26:53	8:39	51.85%	More
5 miles	44:27	8:53	50.99%	More
10k	57:41	9:17	49.02%	More
10 miles	1:37:31	9:45	47.88%	More

Predictions

Dist	Time	Per Mile
1M	7:56	7:56
5km	26:22	8:29
5M	43:39	8:44
10km	54:58	8:51
10M	1:31:01	9:06
Half	2:01:10	9:15
20M	3:09:45	9:29
Mara	4:12:38	9:39

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