Sun 19th Jul 2020 at 9:00am by Mr. K.

Run > General

  • Time
    2:33:51
  • Miles
    13.13
  • Min/mi
    11:43
  • Pacing
    67%
  • WAVA
    42.70
  • Stride(cm)
    90
  • Cals
    1582
  • Cadence
    153
  • Asc(m)
    567
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 124cal 5.78/7.93mph
2) 1m - 10:30(10:30/m) 129cal 5.72/9.52mph
3) 1m - 12:21(12:21/m) 112cal 4.86/6.97mph
4) 1m - 11:53(11:53/m) 116cal 5.05/7.22mph
5) 1m - 13:26(13:26/m) 111cal 4.47/7.33mph
6) 1m - 10:02(10:02/m) 122cal 5.98/7.7mph
7) 1m - 12:20(12:20/m) 121cal 4.87/8.18mph
8) 1m - 11:28(11:28/m) 122cal 5.23/8.25mph
9) 1m - 12:51(12:51/m) 111cal 4.67/6.99mph
10) 1m - 12:59(12:59/m) 117cal 4.62/6.66mph
11) 1m - 10:10(10:10/m) 134cal 5.9/7.2mph
12) 1m - 11:08(11:08/m) 135cal 5.39/6.91mph
13) 1m - 13:01(13:01/m) 111cal 4.61/6.74mph
14) 0.13m - 1:19(10:24/m) 17cal 5.77/6.14mph
10:23 10:30 12:21 11:53 13:26 10:02 12:20 11:28 12:51 12:59 10:10 11:08 13:01 1:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

33% 9% 22% 22% 11% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:28 4:28 8:56 165 120-170 5/36
1.00 10:22 5:54 11:49 158 110-172 18/39
1.50 15:00 4:38 9:16 165 120-174 12/13
2.00 20:53 5:52 11:45 154 116-174 18/15
2.50 28:05 7:12 14:24 138 116-174 43/3
3.00 33:14 5:09 10:18 158 120-172 14/21
3.50 39:46 6:32 13:04 150 108-176 25/27
4.00 45:07 5:21 10:43 161 120-170 11/37
4.50 54:09 9:02 18:03 122 80-232 64/1
5.00 58:33 4:24 8:49 167 160-172 1/35
5.50 1:02:49 4:16 8:31 167 120-176 3/33
6.00 1:08:35 5:46 11:33 153 114-172 25/10
6.50 1:15:21 6:46 13:32 147 34-174 37/3
7.00 1:20:55 5:34 11:08 164 106-178 37/27
7.50 1:25:52 4:57 9:54 166 154-172 7/61
8.00 1:32:22 6:30 13:01 142 114-172 19/13
8.50 1:38:46 6:24 12:48 151 110-172 26/7
9.00 1:45:14 6:27 12:55 147 104-172 35/28
9.50 1:53:21 8:07 16:14 136 30-172 44/14
10.00 1:58:13 4:52 9:44 168 164-170 6/9
10.50 2:03:48 5:36 11:12 156 114-170 3/10
11.00 2:08:22 4:34 9:08 165 158-170 5/47
11.50 2:13:39 5:17 10:34 161 112-170 7/18
12.00 2:19:30 5:51 11:42 162 118-172 30/5
12.50 2:25:53 6:22 12:45 161 112-172 39/1
13.00 2:32:31 6:38 13:16 153 90-172 9/7
13.13 2:33:50 1:19 10:28 168 160-170 0/2

Elevation

Asc 567m, Range 79m, Flat prediction 2:23:12
Elevation Graph
Biggest Climbs (m) Min/mi
65 12.3% 19:18
60 5.0% 12:35
57 5.5% 12:14
54 6.2% 13:49
40 10.5% 16:28
38 5.8% 11:57
See your biggest climbs

Cadence

153 (232 max) Stride Length: 90cm Run: 71.2% Walk: 28.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 43.33% More
800m 4:11 8:25 46.69% More
1km 5:16 8:28 48.39% More
Mile 8:39 8:39 50.04% More
5k 32:38 10:30 45.13% More
5 miles 57:19 11:28 41.86% More
10k 1:11:32 11:31 41.89% More
10 miles 1:57:26 11:45 42.18% More
Half 2:33:28 11:43 42.71% More

Predictions

Dist Time Per Mile WAVA
1M 10:02 10:02 43.12
5km 33:23 10:45 44.11
5M 55:17 11:03 43.39
10km 1:09:37 11:12 43.04
10M 1:55:17 11:32 42.97
Half 2:33:29 11:43 42.38
20M 4:00:20 12:01 42.88
Mara 5:19:59 12:13 42.95
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