Sun 19th Jul 2020 at 9:00am by Mr. K.
Run > General
-
Time
2:33:51
-
Miles
13.13
-
Min/mi
11:43
-
Pacing
67%
-
WAVA
42.70
-
Stride(cm)
90
-
Cals
1582
-
Cadence
153
-
Asc(m)
567
-
Hillscore
45
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:23(10:23/m) 124cal 5.78/7.93mph
2) 1m - 10:30(10:30/m) 129cal 5.72/9.52mph
3) 1m - 12:21(12:21/m) 112cal 4.86/6.97mph
4) 1m - 11:53(11:53/m) 116cal 5.05/7.22mph
5) 1m - 13:26(13:26/m) 111cal 4.47/7.33mph
6) 1m - 10:02(10:02/m) 122cal 5.98/7.7mph
7) 1m - 12:20(12:20/m) 121cal 4.87/8.18mph
8) 1m - 11:28(11:28/m) 122cal 5.23/8.25mph
9) 1m - 12:51(12:51/m) 111cal 4.67/6.99mph
10) 1m - 12:59(12:59/m) 117cal 4.62/6.66mph
11) 1m - 10:10(10:10/m) 134cal 5.9/7.2mph
12) 1m - 11:08(11:08/m) 135cal 5.39/6.91mph
13) 1m - 13:01(13:01/m) 111cal 4.61/6.74mph
14) 0.13m - 1:19(10:24/m) 17cal 5.77/6.14mph
10:23 10:30 12:21 11:53 13:26 10:02 12:20 11:28 12:51 12:59 10:10 11:08 13:01 1:19
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:28 |
4:28 |
8:56 |
165 120-170 |
5/36 |
1.00 |
10:22 |
5:54 |
11:49 |
158 110-172 |
18/39 |
1.50 |
15:00 |
4:38 |
9:16 |
165 120-174 |
12/13 |
2.00 |
20:53 |
5:52 |
11:45 |
154 116-174 |
18/15 |
2.50 |
28:05 |
7:12 |
14:24 |
138 116-174 |
43/3 |
3.00 |
33:14 |
5:09 |
10:18 |
158 120-172 |
14/21 |
3.50 |
39:46 |
6:32 |
13:04 |
150 108-176 |
25/27 |
4.00 |
45:07 |
5:21 |
10:43 |
161 120-170 |
11/37 |
4.50 |
54:09 |
9:02 |
18:03 |
122 80-232 |
64/1 |
5.00 |
58:33 |
4:24 |
8:49 |
167 160-172 |
1/35 |
5.50 |
1:02:49 |
4:16 |
8:31 |
167 120-176 |
3/33 |
6.00 |
1:08:35 |
5:46 |
11:33 |
153 114-172 |
25/10 |
6.50 |
1:15:21 |
6:46 |
13:32 |
147 34-174 |
37/3 |
7.00 |
1:20:55 |
5:34 |
11:08 |
164 106-178 |
37/27 |
7.50 |
1:25:52 |
4:57 |
9:54 |
166 154-172 |
7/61 |
8.00 |
1:32:22 |
6:30 |
13:01 |
142 114-172 |
19/13 |
8.50 |
1:38:46 |
6:24 |
12:48 |
151 110-172 |
26/7 |
9.00 |
1:45:14 |
6:27 |
12:55 |
147 104-172 |
35/28 |
9.50 |
1:53:21 |
8:07 |
16:14 |
136 30-172 |
44/14 |
10.00 |
1:58:13 |
4:52 |
9:44 |
168 164-170 |
6/9 |
10.50 |
2:03:48 |
5:36 |
11:12 |
156 114-170 |
3/10 |
11.00 |
2:08:22 |
4:34 |
9:08 |
165 158-170 |
5/47 |
11.50 |
2:13:39 |
5:17 |
10:34 |
161 112-170 |
7/18 |
12.00 |
2:19:30 |
5:51 |
11:42 |
162 118-172 |
30/5 |
12.50 |
2:25:53 |
6:22 |
12:45 |
161 112-172 |
39/1 |
13.00 |
2:32:31 |
6:38 |
13:16 |
153 90-172 |
9/7 |
13.13 |
2:33:50 |
1:19 |
10:28 |
168 160-170 |
0/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
65 12.3% |
19:18
|
60 5.0% |
12:35
|
57 5.5% |
12:14
|
54 6.2% |
13:49
|
40 10.5% |
16:28
|
38 5.8% |
11:57
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
43.33% |
More |
800m |
4:11 |
8:25 |
46.69% |
More |
1km |
5:16 |
8:28 |
48.39% |
More |
Mile |
8:39 |
8:39 |
50.04% |
More |
5k |
32:38 |
10:30 |
45.13% |
More |
5 miles |
57:19 |
11:28 |
41.86% |
More |
10k |
1:11:32 |
11:31 |
41.89% |
More |
10 miles |
1:57:26 |
11:45 |
42.18% |
More |
Half |
2:33:28 |
11:43 |
42.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:02 |
10:02 |
43.12 |
5km |
33:23 |
10:45 |
44.11 |
5M |
55:17 |
11:03 |
43.39 |
10km |
1:09:37 |
11:12 |
43.04 |
10M |
1:55:17 |
11:32 |
42.97 |
Half |
2:33:29 |
11:43 |
42.38 |
20M |
4:00:20 |
12:01 |
42.88 |
Mara |
5:19:59 |
12:13 |
42.95 |
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