Sun 19th Jul 2020 at 11:00am by Geoff new
Run > General
-
Time
17:06
-
Miles
0.90
-
Min/mi
19:00
-
Pacing
96%
-
WAVA
23.35
-
Stride(cm)
76
-
Cals
92
-
Cadence
111
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.9m - 17:06(18:55/m) 92cal 3.17/24.42mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:14 |
1:14 |
19:50 |
112 100-120 |
0.13 |
2:26 |
1:12 |
19:11 |
115 108-120 |
0.19 |
3:35 |
1:09 |
18:21 |
108 108-108 |
0.25 |
4:50 |
1:15 |
19:56 |
109 108-112 |
0.31 |
6:01 |
1:11 |
19:01 |
111 108-114 |
0.38 |
7:14 |
1:13 |
19:27 |
120 120-120 |
0.44 |
8:25 |
1:11 |
18:57 |
114 106-120 |
0.50 |
9:37 |
1:12 |
19:14 |
108 104-114 |
0.56 |
10:46 |
1:09 |
18:26 |
112 100-120 |
0.63 |
11:53 |
1:07 |
17:47 |
112 106-120 |
0.69 |
13:07 |
1:14 |
19:48 |
110 108-112 |
0.75 |
14:15 |
1:07 |
17:58 |
110 108-112 |
0.81 |
15:29 |
1:15 +5
|
19:53 |
111 106-120 |
0.88 |
16:39 |
1:10 |
18:39 |
115 102-124 |
0.90 |
17:11 |
32 |
18:19 |
111 108-114 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
111 |
0.9 |
17:06 |
19:01 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.5 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:33 |
18:19 |
18.75% |
More |
800m |
9:19 |
18:44 |
21.70% |
More |
1km |
11:40 |
18:47 |
22.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:07 |
19:07 |
23.37 |
5km |
1:03:35 |
20:28 |
23.93 |
5M |
1:45:18 |
21:04 |
23.57 |
10km |
2:12:34 |
21:20 |
23.40 |
10M |
3:39:32 |
21:57 |
23.38 |
Half |
4:52:17 |
22:19 |
23.07 |
20M |
7:37:43 |
22:53 |
23.34 |
Mara |
10:09:24 |
23:16 |
23.38 |
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