Sun 19th Jul 2020 at 10:00am by Geoff new

Run > General

  • Time
    1:26:00
  • Miles
    10.20
  • Min/mi
    8:26
  • Pacing
    93%
  • WAVA
    60.95
  • Stride(cm)
    116
  • Cals
    1407
  • Cadence
    165
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.2m - 1:26:00(8:26/m) 1407cal 7.12/9.35mph
1:26:00

Pace

1% 7% 48% 41% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:55 3:55 7:50 173 124-180
1.00 7:50 3:55 7:50 172 170-174
1.50 11:49 3:59 +5 7:58 171 166-172
2.00 15:50 4:01 8:01 169 166-172
2.50 19:57 4:07 8:15 166 84-172
3.00 24:06 4:08 8:17 160 82-174
3.50 28:05 3:59 7:59 165 84-174
4.00 32:20 4:15 8:30 163 84-174
4.50 36:34 4:14 8:28 154 82-170
5.00 40:45 4:11 +2 8:21 167 84-172
5.50 44:59 4:15 8:29 169 162-172
6.00 49:15 4:16 8:31 165 82-172
6.50 53:15 4:00 8:00 171 166-174
7.00 57:32 4:17 8:35 165 84-174
7.50 1:01:45 4:13 8:25 147 84-172
8.00 1:06:16 4:31 9:03 162 82-170
8.50 1:10:37 4:21 8:42 168 162-174
9.00 1:15:01 4:23 8:47 164 84-172
9.50 1:19:32 4:31 9:03 163 82-172
10.00 1:24:15 4:43 9:26 158 82-172
10.20 1:26:07 1:52 9:18 165 158-168

Cadence

165 (180 max) Stride Length: 116cm Run: 94.8% Walk: 5.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 46.75% More
800m 3:51 7:45 52.45% More
1km 4:51 7:48 54.33% More
Mile 7:49 7:49 57.14% More
5k 24:55 8:01 61.05% More
5 miles 40:43 8:09 60.95% More
10k 50:51 8:11 60.99% More
10 miles 1:24:15 8:25 60.92% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 60.92
5km 24:24 7:51 62.35
5M 40:23 8:05 61.46
10km 50:51 8:11 61.00
10M 1:24:13 8:25 60.94
Half 1:52:07 8:34 60.13
20M 2:55:35 8:47 60.85
Mara 3:53:46 8:55 60.94
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