Sun 19th Jul 2020 at 10:00am by Geoff new
Run > General
-
Time
1:26:00
-
Miles
10.20
-
Min/mi
8:26
-
Pacing
93%
-
WAVA
60.95
-
Stride(cm)
116
-
Cals
1407
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.2m - 1:26:00(8:26/m) 1407cal 7.12/9.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
3:55 |
3:55 |
7:50 |
173 124-180 |
1.00 |
7:50 |
3:55 |
7:50 |
172 170-174 |
1.50 |
11:49 |
3:59 +5
|
7:58 |
171 166-172 |
2.00 |
15:50 |
4:01 |
8:01 |
169 166-172 |
2.50 |
19:57 |
4:07 |
8:15 |
166 84-172 |
3.00 |
24:06 |
4:08 |
8:17 |
160 82-174 |
3.50 |
28:05 |
3:59 |
7:59 |
165 84-174 |
4.00 |
32:20 |
4:15 |
8:30 |
163 84-174 |
4.50 |
36:34 |
4:14 |
8:28 |
154 82-170 |
5.00 |
40:45 |
4:11 +2
|
8:21 |
167 84-172 |
5.50 |
44:59 |
4:15 |
8:29 |
169 162-172 |
6.00 |
49:15 |
4:16 |
8:31 |
165 82-172 |
6.50 |
53:15 |
4:00 |
8:00 |
171 166-174 |
7.00 |
57:32 |
4:17 |
8:35 |
165 84-174 |
7.50 |
1:01:45 |
4:13 |
8:25 |
147 84-172 |
8.00 |
1:06:16 |
4:31 |
9:03 |
162 82-170 |
8.50 |
1:10:37 |
4:21 |
8:42 |
168 162-174 |
9.00 |
1:15:01 |
4:23 |
8:47 |
164 84-172 |
9.50 |
1:19:32 |
4:31 |
9:03 |
163 82-172 |
10.00 |
1:24:15 |
4:43 |
9:26 |
158 82-172 |
10.20 |
1:26:07 |
1:52 |
9:18 |
165 158-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
46.75% |
More |
800m |
3:51 |
7:45 |
52.45% |
More |
1km |
4:51 |
7:48 |
54.33% |
More |
Mile |
7:49 |
7:49 |
57.14% |
More |
5k |
24:55 |
8:01 |
61.05% |
More |
5 miles |
40:43 |
8:09 |
60.95% |
More |
10k |
50:51 |
8:11 |
60.99% |
More |
10 miles |
1:24:15 |
8:25 |
60.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
60.92 |
5km |
24:24 |
7:51 |
62.35 |
5M |
40:23 |
8:05 |
61.46 |
10km |
50:51 |
8:11 |
61.00 |
10M |
1:24:13 |
8:25 |
60.94 |
Half |
1:52:07 |
8:34 |
60.13 |
20M |
2:55:35 |
8:47 |
60.85 |
Mara |
3:53:46 |
8:55 |
60.94 |
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