Sun 19th Jul 2020 at 11:00am by Kendo!

Run > General

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Time
25:42
Miles
2.69
Min/mi
9:33
Pacing
0%
WAVA
48.40
Stride(cm)
100
Cals
238
Cadence
169
BPM
124
%MHR
66.5
B/mi
1188
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:01(10:02/m) 128/137bpm 51cal 5.97/6.64mph
2) 0.5m - 5:00(10:00/m) 128/137bpm 50cal 6/6.37mph
3) 0.5m - 4:51(9:41/m) 129/135bpm 46cal 6.19/6.74mph
4) 0.5m - 4:31(9:01/m) 121/131bpm 35cal 6.65/7.26mph
5) 0.5m - 4:40(9:20/m) 126/137bpm 41cal 6.42/7.47mph
6) 0.19m - 1:39(8:55/m) 129/134bpm 15cal 6.73/6.74mph

5:01 5:00 4:51 4:31 4:40 1:39

Pin Map

0mi in 0

Pace

46%

33%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:04	113 92-131	1137	164 122-190
0.25	2:29	1:14	9:49	129 127-133	1267	166 166-168
0.38	3:41	1:12	9:35	131 129-135	1254	167 164-170
0.50	5:01	1:20	10:41	135 134-137	1442	165 162-168
0.63	7:10	2:09 +54	17:10	121 92-137	2078	171 110-244
0.75	8:28	1:18	10:27	122 109-132	1274	171 168-174
0.88	9:39	1:11	9:27	135 133-137	1277	173 168-178
1.00	10:54	1:15	10:02	128 127-133	1284	174 170-178
1.13	12:09	1:15	9:56	131 128-135	1301	170 170-172
1.25	13:29	1:21	10:44	130 125-134	1396	170 166-174
1.38	14:39	1:10	9:17	127 124-130	1179	172 168-176
1.50	15:45	1:06	8:48	127 124-130	1117	171 170-172
1.63	17:28	1:43 +33	13:45	111 99-123	1527	171 168-174
1.75	18:32	1:04	8:34	125 117-130	1070	170 168-172
1.88	19:42	1:09	9:15	124 120-129	1147	169 166-170
2.00	20:49	1:07	8:59	127 123-130	1140	172 170-174
2.13	28:35	7:46 +6:54	1:02:10	119 83-130	7397	159 106-174
2.25	29:57	1:21	10:51	112 90-128	1214	175 170-180
2.38	31:07	1:10	9:24	129 126-131	1212	168 164-172
2.50	32:24	1:17	10:14	135 132-137	1381	167 164-170
2.63	33:31	1:07	8:59	127 123-133	1141	170 166-176
2.69	34:04	33	8:59	133 131-134	1195	174 172-174

Heart

124/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (244 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.1	170	2.7	25:36	9:34
Walk	24.9	112	0	8:28	14:16:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	37.87%	More
800m	4:25	8:53	43.54%	More
1km	6:03	9:44	41.40%	More
Mile	9:47	9:47	43.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	47.33
5km	29:56	9:38	48.42
5M	49:35	9:55	47.58
10km	1:02:25	10:03	47.20
10M	1:43:22	10:20	47.11
Half	2:17:38	10:30	46.44
20M	3:35:31	10:47	47.00
Mara	4:46:57	10:57	47.07

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