Sun 19th Jul 2020 at 9:00am by BarneyS
Run > General
-
Time
1:42:46
-
Miles
9.18
-
Min/mi
11:12
-
Pacing
91%
-
WAVA
47.86
-
Stride(cm)
78
-
Cals
947
-
Cadence
184
-
BPM
164
-
%MHR
95.7
-
B/mi
1833
-
Asc(m)
194
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:40(6:40/km) 156/163bpm 58cal 93/96rpm 9.01/0kmph
2) 1km - 6:38(6:38/km) 162/169bpm 60cal 92/97rpm 9.05/0kmph
3) 1km - 6:38(6:38/km) 164/168bpm 62cal 92/95rpm 9.05/0kmph
4) 1km - 6:41(6:41/km) 166/168bpm 64cal 92/95rpm 8.98/0kmph
5) 1km - 6:40(6:40/km) 164/170bpm 63cal 92/96rpm 8.99/0kmph
6) 1km - 6:53(6:53/km) 165/169bpm 64cal 92/95rpm 8.72/0kmph
7) 1km - 6:45(6:45/km) 164/168bpm 63cal 91/93rpm 8.89/0kmph
8) 1km - 6:56(6:56/km) 164/170bpm 65cal 91/95rpm 8.66/0kmph
9) 1km - 7:02(7:02/km) 163/167bpm 64cal 93/97rpm 8.54/0kmph
10) 1km - 7:10(7:10/km) 164/168bpm 65cal 92/96rpm 8.37/0kmph
11) 1km - 6:59(6:59/km) 166/170bpm 65cal 92/95rpm 8.58/0kmph
12) 1km - 7:08(7:08/km) 164/171bpm 64cal 92/95rpm 8.4/0kmph
13) 1km - 7:22(7:22/km) 166/170bpm 68cal 92/95rpm 8.15/0kmph
14) 1km - 7:29(7:29/km) 164/175bpm 69cal 92/97rpm 8.02/0kmph
15) 0.78km - 5:45(7:21/km) 165/169bpm 53cal 92/95rpm 8.16/0kmph
6:40 6:38 6:38 6:41 6:40 6:53 6:45 6:56 7:02 7:10 6:59 7:08 7:22 7:29 5:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:52 |
2:52 |
11:26 |
151 134-160 |
1727 |
186 182-192 |
3/3 |
| 0.50 |
5:23 |
2:31 |
10:04 |
160 157-162 |
1611 |
186 180-190 |
3/2 |
| 0.75 |
8:06 |
2:43 |
10:53 |
163 158-168 |
1774 |
184 178-190 |
6/7 |
| 1.00 |
10:54 |
2:48 |
11:11 |
163 157-166 |
1823 |
185 178-190 |
14/2 |
| 1.25 |
13:22 |
2:28 |
9:54 |
160 158-163 |
1584 |
184 180-188 |
0/8 |
| 1.50 |
16:00 |
2:38 |
10:30 |
163 161-166 |
1712 |
185 170-190 |
2/1 |
| 1.75 |
18:41 |
2:41 |
10:46 |
165 163-167 |
1776 |
185 182-188 |
2/0 |
| 2.00 |
21:25 |
2:43 |
10:53 |
165 163-167 |
1797 |
184 168-188 |
2/2 |
| 2.25 |
24:05 |
2:41 |
10:44 |
166 164-168 |
1782 |
184 172-188 |
2/6 |
| 2.50 |
26:48 |
2:42 |
10:49 |
166 161-169 |
1794 |
186 182-190 |
7/3 |
| 2.75 |
29:25 |
2:37 |
10:28 |
163 156-169 |
1705 |
184 180-188 |
2/15 |
| 3.00 |
32:13 |
2:49 |
11:16 |
165 158-169 |
1858 |
186 172-192 |
9/4 |
| 3.25 |
34:51 |
2:38 |
10:31 |
161 157-167 |
1693 |
184 168-188 |
1/15 |
| 3.50 |
37:35 |
2:44 |
10:55 |
166 164-167 |
1813 |
185 178-190 |
5/5 |
| 3.75 |
40:22 |
2:47 |
11:08 |
166 159-169 |
1848 |
184 180-190 |
7/7 |
| 4.00 |
43:02 |
2:40 |
10:40 |
163 159-166 |
1739 |
183 178-186 |
6/7 |
| 4.25 |
45:45 |
2:43 |
10:52 |
165 160-168 |
1793 |
181 178-184 |
2/8 |
| 4.50 |
48:49 |
3:04 +9
|
12:16 |
164 159-170 |
2012 |
180 112-188 |
6/4 |
| 4.75 |
51:35 |
2:46 |
11:06 |
165 159-167 |
1831 |
183 180-188 |
3/4 |
| 5.00 |
54:18 |
2:43 |
10:51 |
163 161-166 |
1768 |
184 176-188 |
1/6 |
| 5.25 |
57:01 |
2:43 |
10:51 |
165 163-167 |
1790 |
185 170-188 |
1/3 |
| 5.50 |
59:58 |
2:57 |
11:48 |
162 161-166 |
1911 |
185 176-192 |
4/5 |
| 5.75 |
1:02:55 |
2:57 |
11:49 |
163 159-165 |
1925 |
186 180-192 |
5/1 |
| 6.00 |
1:05:48 |
2:53 |
11:32 |
164 160-166 |
1892 |
186 182-190 |
3/2 |
| 6.25 |
1:08:35 |
2:47 |
11:09 |
165 163-168 |
1839 |
184 180-186 |
2/3 |
| 6.50 |
1:11:28 |
2:53 |
11:31 |
165 162-167 |
1899 |
182 180-186 |
5/4 |
| 6.75 |
1:14:11 |
2:43 |
10:53 |
165 163-167 |
1795 |
185 182-188 |
8/7 |
| 7.00 |
1:17:12 |
3:01 |
12:04 |
166 160-171 |
2002 |
184 166-190 |
10/7 |
| 7.25 |
1:19:58 |
2:46 |
11:05 |
160 156-166 |
1773 |
181 112-190 |
5/6 |
| 7.50 |
1:22:47 |
2:49 |
11:14 |
166 162-167 |
1865 |
185 182-190 |
6/3 |
| 7.75 |
1:25:44 |
2:57 |
11:48 |
166 163-169 |
1959 |
186 182-190 |
10/6 |
| 8.00 |
1:28:37 |
2:54 |
11:34 |
166 164-168 |
1921 |
186 184-190 |
7/7 |
| 8.25 |
1:32:16 |
3:39 +21
|
14:34 |
166 157-175 |
2418 |
177 166-190 |
8/1 |
| 8.50 |
1:35:03 |
2:47 |
11:08 |
161 156-165 |
1792 |
185 182-188 |
2/7 |
| 8.75 |
1:38:11 |
3:09 |
12:35 |
166 162-170 |
2088 |
186 184-190 |
12/0 |
| 9.00 |
1:41:16 |
3:04 |
12:17 |
166 163-169 |
2040 |
184 168-188 |
9/2 |
| 9.18 |
1:43:16 |
2:00 |
10:51 |
163 162-166 |
1768 |
185 168-190 |
0/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.6 |
184 |
9.2 |
1:42:24 |
11:10 |
| Walk |
0.5 |
112 |
0 |
33 |
42:48 |
| Still |
0.3 |
- |
- |
19 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:27 |
9:50 |
38.45% |
More |
| 800m |
5:03 |
10:09 |
40.90% |
More |
| 1km |
6:20 |
10:12 |
42.41% |
More |
| Mile |
10:28 |
10:28 |
43.64% |
More |
| 5k |
33:02 |
10:38 |
48.34% |
More |
| 5 miles |
54:04 |
10:49 |
48.19% |
More |
| 10k |
1:07:58 |
10:56 |
48.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:48 |
9:48 |
46.64 |
| 5km |
32:35 |
10:29 |
49.02 |
| 5M |
53:58 |
10:48 |
48.29 |
| 10km |
1:07:57 |
10:56 |
48.01 |
| 10M |
1:52:31 |
11:15 |
47.71 |
| Half |
2:29:49 |
11:26 |
46.76 |
| 20M |
3:54:36 |
11:44 |
46.92 |
| Mara |
5:12:21 |
11:55 |
46.62 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
