Sun 19th Jul 2020 at 9:00am by hatterfan
Run > Long Run
-
Time
2:12:43
-
Miles
16.39
-
Min/mi
8:06
-
Pacing
90%
-
WAVA
60.60
-
Stride(cm)
118
-
Cals
1410
-
Cadence
168
-
BPM
124
-
%MHR
72.5
-
B/mi
1004
-
Asc(m)
229
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:23(8:23/m) 115/125bpm 106cal 7.16/8.35mph
2) 1m - 8:01(8:01/m) 124/131bpm 111cal 7.48/7.64mph
3) 1m - 8:00(8:00/m) 127/132bpm 110cal 7.49/8.1mph
4) 1m - 8:11(8:11/m) 127/138bpm 106cal 7.33/7.68mph
5) 1m - 8:12(8:12/m) 126/135bpm 100cal 7.31/7.51mph
6) 1m - 8:16(8:16/m) 127/131bpm 97cal 7.25/7.56mph
7) 1m - 8:10(8:10/m) 127/133bpm 92cal 7.35/7.53mph
8) 1m - 9:15(9:15/m) 120/135bpm 82cal 6.49/8.29mph
9) 1m - 7:53(7:53/m) 128/133bpm 86cal 7.61/8.18mph
10) 1m - 7:57(7:57/m) 127/132bpm 80cal 7.54/7.93mph
11) 1m - 7:49(7:49/m) 127/136bpm 79cal 7.68/8.08mph
12) 1m - 7:57(7:57/m) 125/141bpm 71cal 7.55/7.99mph
13) 1m - 8:24(8:24/m) 123/134bpm 69cal 7.14/8.43mph
14) 1m - 7:48(7:48/m) 122/133bpm 64cal 7.69/7.93mph
15) 1m - 7:52(7:52/m) 117/124bpm 47cal 7.63/7.99mph
16) 1m - 7:37(7:37/m) 126/139bpm 75cal 7.88/8.08mph
17) 0.39m - 2:56(7:36/m) 131/135bpm 35cal 7.9/8.06mph
8:23 8:01 8:00 8:11 8:12 8:16 8:10 9:15 7:53 7:57 7:49 7:57 8:24 7:48 7:52 7:37 2:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:15 |
4:15 |
8:30 |
106 54-121 |
901 |
167 116-174 |
2/2 |
1.00 |
8:23 |
4:08 |
8:16 |
121 117-125 |
1000 |
170 168-174 |
7/2 |
1.50 |
12:27 |
4:04 |
8:07 |
124 119-131 |
1007 |
169 166-172 |
2/6 |
2.00 |
16:24 |
3:58 |
7:56 |
125 120-130 |
991 |
169 166-176 |
5/6 |
2.50 |
20:23 |
3:58 |
7:57 |
127 121-131 |
1009 |
169 166-172 |
4/11 |
3.00 |
24:25 |
4:02 |
8:04 |
127 123-131 |
1025 |
169 154-172 |
4/4 |
3.50 |
28:29 |
4:04 |
8:08 |
126 115-132 |
1024 |
169 166-172 |
8/5 |
4.00 |
32:37 |
4:08 |
8:17 |
128 118-138 |
1060 |
169 166-172 |
10/2 |
4.50 |
36:43 |
4:06 |
8:12 |
127 125-131 |
1041 |
167 164-172 |
8/19 |
5.00 |
40:49 |
4:06 |
8:12 |
126 121-135 |
1032 |
168 162-172 |
9/6 |
5.50 |
44:53 |
4:05 |
8:09 |
126 118-130 |
1028 |
168 166-172 |
4/7 |
6.00 |
49:05 |
4:12 |
8:23 |
128 123-131 |
1074 |
169 166-172 |
15/1 |
6.50 |
53:09 |
4:04 |
8:08 |
126 123-128 |
1025 |
169 166-172 |
3/7 |
7.00 |
57:15 |
4:06 |
8:12 |
127 116-132 |
1041 |
168 166-172 |
6/4 |
7.50 |
1:01:24 |
4:10 |
8:19 |
122 115-126 |
1015 |
167 164-170 |
7/18 |
8.00 |
1:06:28 |
5:04 |
10:07 |
119 91-135 |
1204 |
155 118-172 |
6/2 |
8.50 |
1:10:28 |
4:00 |
8:00 |
128 124-132 |
1023 |
170 166-172 |
10/3 |
9.00 |
1:14:24 |
3:56 |
7:51 |
127 122-133 |
998 |
169 164-174 |
1/10 |
9.50 |
1:18:16 |
3:52 |
7:44 |
126 122-130 |
974 |
169 166-172 |
8/10 |
10.00 |
1:22:20 |
4:04 |
8:08 |
127 123-132 |
1033 |
169 164-172 |
15/1 |
10.50 |
1:26:10 |
3:51 |
7:41 |
128 125-130 |
984 |
169 168-174 |
3/8 |
11.00 |
1:30:09 |
3:58 |
7:57 |
126 119-136 |
1001 |
168 166-174 |
3/16 |
11.50 |
1:34:04 |
3:56 |
7:52 |
124 121-127 |
975 |
170 166-176 |
9/10 |
12.00 |
1:38:06 |
4:01 |
8:02 |
127 121-141 |
1021 |
169 164-172 |
14/10 |
12.50 |
1:42:36 |
4:30 |
9:00 |
120 104-134 |
1080 |
164 116-174 |
6/4 |
13.00 |
1:46:30 |
3:54 |
7:49 |
124 118-130 |
969 |
171 168-174 |
4/5 |
13.50 |
1:50:24 |
3:54 |
7:49 |
125 118-129 |
977 |
170 168-174 |
4/6 |
14.00 |
1:54:18 |
3:54 |
7:47 |
117 88-133 |
911 |
171 168-176 |
9/4 |
14.50 |
1:58:11 |
3:53 |
7:46 |
118 113-124 |
917 |
170 168-174 |
6/6 |
15.00 |
2:02:09 |
3:58 |
7:56 |
117 112-121 |
928 |
170 168-174 |
7/3 |
15.50 |
2:05:57 |
3:48 |
7:36 |
126 115-137 |
957 |
172 170-178 |
4/7 |
16.00 |
2:09:47 |
3:50 |
7:41 |
128 124-131 |
983 |
170 168-174 |
4/10 |
16.39 |
2:12:43 |
2:56 |
7:36 |
131 126-135 |
996 |
172 168-176 |
0/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
44.38% |
More |
800m |
3:43 |
7:28 |
50.89% |
More |
1km |
4:41 |
7:32 |
52.55% |
More |
Mile |
7:36 |
7:36 |
55.13% |
More |
5k |
24:02 |
7:44 |
59.39% |
More |
5 miles |
39:37 |
7:55 |
58.58% |
More |
10k |
49:04 |
7:54 |
59.05% |
More |
10 miles |
1:20:32 |
8:03 |
59.44% |
More |
Half |
1:46:00 |
8:06 |
59.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:18 |
6:18 |
66.58 |
5km |
21:41 |
6:59 |
65.80 |
5M |
36:25 |
7:17 |
63.74 |
10km |
46:08 |
7:25 |
62.81 |
10M |
1:17:29 |
7:45 |
61.78 |
Half |
1:43:58 |
7:56 |
60.44 |
20M |
2:44:51 |
8:15 |
60.40 |
Mara |
3:41:14 |
8:27 |
60.01 |
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