Sun 19th Jul 2020 at 9:00am by hatterfan

Run > Long Run

  • Time
    2:12:43
  • Miles
    16.39
  • Min/mi
    8:06
  • Pacing
    90%
  • WAVA
    60.60
  • Stride(cm)
    118
  • Cals
    1410
  • Cadence
    168
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    1004
  • Asc(m)
    229
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 115/125bpm 106cal 7.16/8.35mph
2) 1m - 8:01(8:01/m) 124/131bpm 111cal 7.48/7.64mph
3) 1m - 8:00(8:00/m) 127/132bpm 110cal 7.49/8.1mph
4) 1m - 8:11(8:11/m) 127/138bpm 106cal 7.33/7.68mph
5) 1m - 8:12(8:12/m) 126/135bpm 100cal 7.31/7.51mph
6) 1m - 8:16(8:16/m) 127/131bpm 97cal 7.25/7.56mph
7) 1m - 8:10(8:10/m) 127/133bpm 92cal 7.35/7.53mph
8) 1m - 9:15(9:15/m) 120/135bpm 82cal 6.49/8.29mph
9) 1m - 7:53(7:53/m) 128/133bpm 86cal 7.61/8.18mph
10) 1m - 7:57(7:57/m) 127/132bpm 80cal 7.54/7.93mph
11) 1m - 7:49(7:49/m) 127/136bpm 79cal 7.68/8.08mph
12) 1m - 7:57(7:57/m) 125/141bpm 71cal 7.55/7.99mph
13) 1m - 8:24(8:24/m) 123/134bpm 69cal 7.14/8.43mph
14) 1m - 7:48(7:48/m) 122/133bpm 64cal 7.69/7.93mph
15) 1m - 7:52(7:52/m) 117/124bpm 47cal 7.63/7.99mph
16) 1m - 7:37(7:37/m) 126/139bpm 75cal 7.88/8.08mph
17) 0.39m - 2:56(7:36/m) 131/135bpm 35cal 7.9/8.06mph
8:23 8:01 8:00 8:11 8:12 8:16 8:10 9:15 7:53 7:57 7:49 7:57 8:24 7:48 7:52 7:37 2:56

Pace

3% 11% 52% 31% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:15 4:15 8:30 106 54-121 901 167 116-174 2/2
1.00 8:23 4:08 8:16 121 117-125 1000 170 168-174 7/2
1.50 12:27 4:04 8:07 124 119-131 1007 169 166-172 2/6
2.00 16:24 3:58 7:56 125 120-130 991 169 166-176 5/6
2.50 20:23 3:58 7:57 127 121-131 1009 169 166-172 4/11
3.00 24:25 4:02 8:04 127 123-131 1025 169 154-172 4/4
3.50 28:29 4:04 8:08 126 115-132 1024 169 166-172 8/5
4.00 32:37 4:08 8:17 128 118-138 1060 169 166-172 10/2
4.50 36:43 4:06 8:12 127 125-131 1041 167 164-172 8/19
5.00 40:49 4:06 8:12 126 121-135 1032 168 162-172 9/6
5.50 44:53 4:05 8:09 126 118-130 1028 168 166-172 4/7
6.00 49:05 4:12 8:23 128 123-131 1074 169 166-172 15/1
6.50 53:09 4:04 8:08 126 123-128 1025 169 166-172 3/7
7.00 57:15 4:06 8:12 127 116-132 1041 168 166-172 6/4
7.50 1:01:24 4:10 8:19 122 115-126 1015 167 164-170 7/18
8.00 1:06:28 5:04 10:07 119 91-135 1204 155 118-172 6/2
8.50 1:10:28 4:00 8:00 128 124-132 1023 170 166-172 10/3
9.00 1:14:24 3:56 7:51 127 122-133 998 169 164-174 1/10
9.50 1:18:16 3:52 7:44 126 122-130 974 169 166-172 8/10
10.00 1:22:20 4:04 8:08 127 123-132 1033 169 164-172 15/1
10.50 1:26:10 3:51 7:41 128 125-130 984 169 168-174 3/8
11.00 1:30:09 3:58 7:57 126 119-136 1001 168 166-174 3/16
11.50 1:34:04 3:56 7:52 124 121-127 975 170 166-176 9/10
12.00 1:38:06 4:01 8:02 127 121-141 1021 169 164-172 14/10
12.50 1:42:36 4:30 9:00 120 104-134 1080 164 116-174 6/4
13.00 1:46:30 3:54 7:49 124 118-130 969 171 168-174 4/5
13.50 1:50:24 3:54 7:49 125 118-129 977 170 168-174 4/6
14.00 1:54:18 3:54 7:47 117 88-133 911 171 168-176 9/4
14.50 1:58:11 3:53 7:46 118 113-124 917 170 168-174 6/6
15.00 2:02:09 3:58 7:56 117 112-121 928 170 168-174 7/3
15.50 2:05:57 3:48 7:36 126 115-137 957 172 170-178 4/7
16.00 2:09:47 3:50 7:41 128 124-131 983 170 168-174 4/10
16.39 2:12:43 2:56 7:36 131 126-135 996 172 168-176 0/6

Heart

124/141max
  • Show Beats/Mile

Elevation

Asc 229m, Range 24m, Flat prediction 2:11:57
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.0% 8:01
15 2.0% 8:18
14 3.9% 8:32
11 2.5% 8:21
11 1.8% 9:26
See your biggest climbs

Cadence

168 (178 max) Stride Length: 118cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 44.38% More
800m 3:43 7:28 50.89% More
1km 4:41 7:32 52.55% More
Mile 7:36 7:36 55.13% More
5k 24:02 7:44 59.39% More
5 miles 39:37 7:55 58.58% More
10k 49:04 7:54 59.05% More
10 miles 1:20:32 8:03 59.44% More
Half 1:46:00 8:06 59.73% More

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 66.58
5km 21:41 6:59 65.80
5M 36:25 7:17 63.74
10km 46:08 7:25 62.81
10M 1:17:29 7:45 61.78
Half 1:43:58 7:56 60.44
20M 2:44:51 8:15 60.40
Mara 3:41:14 8:27 60.01
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