-
Time
3:11:22
-
Miles
58.15
-
Mph
18.2
-
FBI
75.41
-
Cals
2009
-
BPM
140
-
%MHR
71.9
-
B/mi
459
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 17:42(3:32/m) 126/149bpm 191cal 16.95/23.65mph
2) 5m - 15:28(3:06/m) 130/156bpm 164cal 19.4/28.14mph
3) 5m - 16:39(3:20/m) 129/156bpm 159cal 18.01/25.38mph
4) 5m - 16:25(3:17/m) 147/173bpm 205cal 18.27/24.19mph
5) 5m - 15:50(3:10/m) 159/174bpm 243cal 18.95/41.31mph
6) 5m - 13:39(2:44/m) 153/165bpm 189cal 21.98/40.09mph
7) 5m - 17:50(3:34/m) 135/169bpm 143cal 16.83/33.85mph
8) 5m - 18:25(3:41/m) 143/166bpm 186cal 16.29/34.73mph
9) 5m - 15:54(3:11/m) 139/164bpm 122cal 18.87/29.37mph
10) 5m - 15:58(3:12/m) 149/173bpm 183cal 18.79/27.68mph
11) 5m - 15:41(3:08/m) 153/173bpm 182cal 19.13/26.65mph
12) 3.15m - 11:51(3:46/m) 129/157bpm 42cal 15.92/24.63mph
17:42 15:28 16:39 16:25 15:50 13:39 17:50 18:25 15:54 15:58 15:41 11:51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 2.00 |
7:08 |
7:08 +9
|
16.82 |
119 100-138 |
424 |
| 4.00 |
14:19 |
7:11 |
16.69 |
127 109-142 |
457 |
| 6.00 |
20:47 |
6:28 |
18.57 |
132 119-148 |
427 |
| 8.00 |
30:57 |
10:10 +3:13
|
11.81 |
124 83-143 |
630 |
| 10.00 |
37:04 |
6:07 +33
|
19.62 |
133 96-156 |
407 |
| 12.00 |
43:56 |
6:52 +29
|
17.46 |
127 100-155 |
436 |
| 14.00 |
50:45 |
6:49 |
17.60 |
132 120-145 |
450 |
| 16.00 |
59:03 |
8:18 +1:30
|
14.47 |
121 97-136 |
502 |
| 18.00 |
1:05:32 |
6:29 |
18.49 |
142 110-173 |
461 |
| 20.00 |
1:12:07 |
6:35 |
18.25 |
167 159-172 |
549 |
| 22.00 |
1:16:39 |
4:32 |
26.46 |
143 127-165 |
324 |
| 24.00 |
1:25:37 |
8:58 |
13.38 |
167 157-174 |
749 |
| 26.00 |
1:30:26 |
4:49 |
24.91 |
149 129-164 |
359 |
| 28.00 |
1:35:49 |
5:23 |
22.27 |
154 146-165 |
415 |
| 30.00 |
1:41:36 |
5:47 |
20.76 |
154 142-165 |
445 |
| 32.00 |
1:52:27 |
10:51 +1:31
|
11.06 |
153 103-168 |
830 |
| 34.00 |
1:58:04 |
5:37 |
21.34 |
110 88-145 |
309 |
| 36.00 |
2:04:07 |
6:03 |
19.86 |
120 98-144 |
363 |
| 38.00 |
2:13:26 |
9:19 |
12.88 |
152 136-166 |
708 |
| 40.00 |
2:19:21 |
5:55 |
20.29 |
132 94-165 |
390 |
| 42.00 |
2:25:13 |
5:52 +15
|
20.43 |
149 121-164 |
438 |
| 44.00 |
2:32:01 |
6:48 |
17.66 |
134 116-150 |
455 |
| 46.00 |
2:39:06 |
7:05 +32
|
16.93 |
135 107-162 |
478 |
| 48.00 |
2:46:54 |
7:47 +57
|
15.41 |
143 117-161 |
557 |
| 50.00 |
2:52:57 |
6:03 |
19.82 |
155 135-173 |
469 |
| 52.00 |
2:59:33 |
6:36 +30
|
18.20 |
156 119-173 |
514 |
| 54.00 |
3:05:59 |
6:26 |
18.64 |
151 141-163 |
486 |
| 56.00 |
3:13:06 |
7:08 +48
|
16.84 |
137 106-162 |
488 |
| 58.00 |
3:21:15 |
8:09 +3
|
14.73 |
127 114-140 |
517 |
| 58.15 |
3:21:51 |
36 |
14.61 |
132 131-134 |
542 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
24 |
1:38 |
More |
| 800m |
54 |
1:48 |
More |
| 1km |
1:11 |
1:54 |
More |
| Mile |
2:00 |
2:00 |
More |
| 5k |
7:35 |
2:26 |
More |
| 5 miles |
12:41 |
2:32 |
More |
| 10k |
16:38 |
2:41 |
More |
| 10 miles |
29:22 |
2:56 |
More |
| Half |
39:22 |
3:00 |
More |
| 20 miles |
1:03:46 |
3:11 |
More |
| Mara |
1:26:36 |
3:18 |
More |
| 50k |
1:43:27 |
3:20 |
More |
| 40 miles |
2:14:02 |
3:21 |
More |
| 75k |
2:36:15 |
3:21 |
More |
| 50 miles |
2:48:59 |
3:23 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
28:01 |
2:48 |
| 20km |
35:31 |
2:51 |
| 15 miles |
43:36 |
2:54 |
| 20 miles |
59:42 |
2:59 |
| 40km |
1:15:40 |
3:03 |
| 25 miles |
1:16:09 |
3:03 |
| 42km |
1:19:49 |
3:04 |
| 50 miles |
2:42:17 |
3:15 |
| 56 miles |
3:03:39 |
3:17 |
| 100 miles |
5:45:50 |
3:28 |
| 112 miles |
6:31:22 |
3:30 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
