Sun 19th Jul 2020 at 10:00am by dobbers

Run > General
  • Time
    1:20:30
  • Miles
    8.09
  • Min/mi
    9:57
  • Pacing
    90%
  • WAVA
    50.08
  • Stride(cm)
    106
  • Cals
    1151
  • Cadence
    153
  • BPM
    146
  • %MHR
    80.9
  • B/mi
    1449
  • Asc(m)
    115
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:52(9:27/m) 129/137bpm 78cal
2) 0.62m - 5:47(9:19/m) 138/142bpm 83cal
3) 0.62m - 6:12(9:58/m) 138/148bpm 88cal
4) 0.62m - 6:06(9:49/m) 142/146bpm 88cal
5) 0.62m - 6:10(9:55/m) 144/150bpm 87cal
6) 0.62m - 6:22(10:14/m) 143/148bpm 89cal
7) 0.62m - 6:13(10:00/m) 146/156bpm 88cal
8) 0.62m - 6:01(9:42/m) 149/158bpm 88cal
9) 0.62m - 6:15(10:03/m) 152/162bpm 93cal
10) 0.62m - 6:11(9:57/m) 151/158bpm 90cal
11) 0.62m - 6:16(10:05/m) 153/163bpm 90cal
12) 0.62m - 6:17(10:07/m) 153/165bpm 93cal
13) 0.62m - 6:39(10:42/m) 153/160bpm 95cal
14) 0.01m - 9(13:55/m) 148/149bpm 1cal
5:52 5:47 6:12 6:06 6:10 6:22 6:13 6:01 6:15 6:11 6:16 6:17 6:39 9

Pace

4% 15% 66% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:52 2:52 +26 11:28 125 103-137 1434 149 108-154 6/1
0.50 5:10 2:17 9:10 131 122-136 1201 151 146-154 0/15
0.75 7:28 2:18 9:12 135 130-140 1242 152 148-154 2/7
1.00 9:48 2:21 9:23 139 136-141 1303 153 150-154 6/3
1.25 12:10 2:22 9:28 138 136-140 1308 153 148-154 0/9
1.50 14:39 2:28 9:53 139 129-147 1374 150 124-154 1/3
1.75 17:15 2:37 +5 10:28 137 132-140 1433 152 150-154 1/2
2.00 19:40 2:25 9:39 140 134-142 1351 152 148-156 2/2
2.25 22:15 2:35 +4 10:19 142 137-145 1464 153 150-154 1/2
2.50 24:41 2:26 9:44 143 142-145 1393 153 152-154 3/1
2.75 27:12 2:31 10:03 144 140-148 1448 153 148-158 2/1
3.00 29:38 2:26 9:46 143 142-144 1396 153 152-154 1/4
3.25 32:05 2:27 9:48 145 142-150 1422 152 150-154 7/1
3.50 34:43 2:38 10:30 144 142-148 1512 153 152-156 3/1
3.75 37:17 2:34 10:18 142 139-145 1462 154 152-158 0/4
4.00 39:47 2:30 9:59 145 139-156 1448 153 144-156 4/2
4.25 42:17 2:30 10:01 148 142-156 1481 153 152-154 1/3
4.50 44:46 2:29 9:55 142 138-146 1408 153 148-156 1/8
4.75 47:14 2:28 9:51 153 146-158 1508 153 150-156 6/7
5.00 49:36 2:22 9:28 152 148-156 1440 154 150-158 1/5
5.25 52:08 2:33 10:10 152 147-161 1546 155 150-158 3/4
5.50 54:39 2:31 10:03 152 146-155 1527 157 154-158 10/7
5.75 57:07 2:28 9:52 151 145-157 1491 156 154-158 7/3
6.00 59:34 2:27 9:46 150 145-153 1466 155 146-158 6/2
6.25 1:02:07 2:33 10:13 153 146-158 1562 153 152-158 16/5
6.50 1:04:38 2:31 10:02 151 146-157 1516 155 152-156 2/7
6.75 1:07:09 2:32 10:07 154 148-158 1559 155 152-158 4/3
7.00 1:09:44 2:34 10:18 156 152-163 1606 153 150-154 1/7
7.25 1:12:14 2:30 9:59 151 146-156 1508 155 152-156 5/1
7.50 1:14:43 2:29 9:58 153 149-157 1525 156 146-160 1/2
7.75 1:17:24 2:41 10:43 152 147-155 1630 154 152-158 1/4
8.00 1:19:55 2:31 10:04 154 150-157 1551 155 148-156 2/1
8.09 1:21:05 1:10 13:09 155 147-160 2038 126 110-154 2/0

Heart

146/163max
  • Show Beats/Mile

Elevation

Asc 115m, Range 40m, Flat prediction 1:20:21
Elevation Graph
Biggest Climbs (m) Min/mi
19 4.1% 10:28
12 2.4% 9:55
See your biggest climbs

Cadence

153 (160 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 153 8.1 1:20:25 9:59
Walk 0.8 114 0 40 17:40

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:45 38.74% More
800m 4:32 9:06 43.91% More
1km 5:40 9:07 45.70% More
Mile 9:15 9:15 47.53% More
5k 30:12 9:43 49.56% More
5 miles 49:08 9:50 49.66% More
10k 1:01:20 9:52 49.69% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 50.05
5km 29:11 9:24 51.28
5M 48:20 9:40 50.48
10km 1:00:52 9:48 50.08
10M 1:40:47 10:05 50.02
Half 2:14:11 10:15 49.34
20M 3:30:07 10:30 49.93
Mara 4:39:45 10:41 50.01
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