Sun 19th Jul 2020 at 9:00am by Surelynot

Run > General

Follow User
0 👍

Time
1:28:15
Miles
8.06
Min/mi
10:57
Pacing
87%
WAVA
47.62
Stride(cm)
86
Cals
655
Cadence
171
BPM
126
%MHR
74.6
B/mi
1380
Asc(m)
120
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 146/183bpm 141cal 87/89rpm 5.61/5.86mph
2) 1m - 10:32(10:32/m) 124/132bpm 61cal 87/88rpm 5.7/5.93mph
3) 1m - 10:58(10:58/m) 124/138bpm 68cal 86/88rpm 5.47/5.95mph
4) 1m - 11:33(11:33/m) 122/133bpm 67cal 84/86rpm 5.2/6.4mph
5) 1m - 11:42(11:42/m) 122/135bpm 75cal 84/87rpm 5.13/6.89mph
6) 1m - 11:12(11:12/m) 125/134bpm 82cal 85/88rpm 5.36/6.8mph
7) 1m - 10:23(10:23/m) 122/133bpm 67cal 85/87rpm 5.78/6.17mph
8) 1m - 10:35(10:35/m) 125/135bpm 77cal 86/88rpm 5.67/6.13mph
9) 0.06m - 40(10:31/m) 125/128bpm 17cal 86/86rpm 5.71/5.99mph

10:41 10:32 10:58 11:33 11:42 11:12 10:23 10:35 40

Pin Map

0mi in 0

Pace

39%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	10:59	134 101-174	1472	176 174-178	5/1
0.50	5:28	2:43	10:53	175 171-183	1903	174 174-176	1/1
0.75	8:06	2:38	10:31	152 121-179	1598	176 172-178	2/2
1.00	10:42	2:37	10:27	124 120-130	1296	176 176-176	0/2
1.25	13:20	2:38	10:30	124 120-132	1302	176 174-176	2/2
1.50	15:53	2:33	10:13	124 120-129	1268	173 172-174	1/3
1.75	18:33	2:39	10:38	124 121-127	1319	174 172-174	3/1
2.00	21:14	2:41	10:45	124 120-129	1334	173 172-174	1/5
2.25	23:56	2:42	10:46	126 123-131	1357	174 172-176	2/1
2.50	27:21	3:26	13:42	118 105-138	1617	167 112-176	2/3
2.75	30:06	2:45	11:00	124 121-127	1363	171 166-172	2/1
3.00	32:50	2:44	10:55	125 121-128	1364	172 170-174	6/1
3.25	35:36	2:47	11:06	126 122-132	1399	172 170-172	6/3
3.50	38:43	3:07	12:26	125 116-129	1554	166 152-172	13/6
3.75	41:28	2:45	10:59	116 111-122	1274	168 164-172	0/10
4.00	44:35	3:07	12:28	121 113-133	1509	170 166-172	7/1
4.25	47:31	2:56	11:45	121 112-134	1421	168 104-172	2/6
4.50	50:48	3:17	13:09	127 119-135	1669	164 156-172	23/3
4.75	53:34	2:46	11:03	121 113-129	1337	171 164-172	0/14
5.00	56:38	3:05	12:19	121 111-132	1490	170 162-174	7/3
5.25	59:38	2:59	11:57	128 124-134	1530	167 162-172	12/0
5.50	1:02:18	2:40	10:40	123 118-126	1313	172 170-174	2/2
5.75	1:05:01	2:43	10:53	126 122-131	1372	172 170-172	2/2
6.00	1:08:00	2:59	11:54	122 108-128	1452	171 166-178	3/2
6.25	1:10:32	2:33	10:11	124 119-130	1263	172 172-174	1/6
6.50	1:13:22	2:50	11:20	119 107-130	1349	169 126-172	0/5
6.75	1:16:00	2:37	10:29	122 118-133	1278	170 168-172	0/5
7.00	1:18:36	2:36	10:25	123 119-127	1280	170 168-172	0/3
7.25	1:21:19	2:43	10:53	126 121-135	1372	172 170-174	1/3
7.50	1:24:02	2:43	10:53	124 121-131	1349	171 170-174	4/0
7.75	1:26:40	2:38	10:30	126 122-130	1323	171 156-174	2/3
8.00	1:29:11	2:31	10:03	125 123-129	1256	172 166-176	2/4
8.06	1:29:50	39	10:27	125 123-128	1307	171 164-172	0/2

Heart

126/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 32m, Flat prediction 1:26:47

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.6%	12:21
21 2.7%	12:14
13 5.1%	12:42
See your biggest climbs

Cadence

171 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	8.1	1:29:41	11:08
Walk	0.2	120	0	9	12:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	35.20%	More
800m	5:04	10:12	40.86%	More
1km	6:22	10:15	42.37%	More
Mile	10:19	10:19	44.41%	More
5k	33:44	10:51	46.25%	More
5 miles	56:17	11:15	45.27%	More
10k	1:10:00	11:16	45.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	47.38
5km	32:08	10:21	48.55
5M	53:12	10:38	47.89
10km	1:06:59	10:47	47.57
10M	1:50:55	11:06	47.56
Half	2:27:41	11:16	46.93
20M	3:51:15	11:34	47.50
Mara	5:07:54	11:45	47.57

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry