Sun 19th Jul 2020 at 11:00am by fleety

Run > General

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Time
13:14
Miles
0.58
Min/mi
22:49
WAVA
16.36
Stride(cm)
61
Cals
95
Cadence
115
BPM
110
%MHR
64.1
B/mi
2499
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93km - 13:14(14:13/km) 108/172bpm 95cal 4.22/6.15kmph

13:14

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:04	4:04 +2:47	1:05:10	123 104-172	8016	117 106-176
0.13	5:56	1:52	29:49	110 102-117	3279	123 122-126
0.19	9:38	3:42 +2:25	59:16	102 98-108	6045	114 108-118
0.25	11:34	1:55 +21	30:41	113 109-120	3468	117 112-122
0.31	13:01	1:27	23:19	110 105-114	2566	112 102-122
0.38	14:21	1:20	21:24	107 105-108	2290	109 106-112
0.44	15:43	1:22	21:55	98 96-105	2149	113 104-122
0.50	17:02	1:18	20:54	97 93-100	2027	111 106-116
0.56	18:20	1:18	20:46	106 95-113	2202	111 108-118
0.58	18:47	27	29:50	106 105-107	3162	108 108-108

Heart

110/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (176 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.0	176	0	0	NAN:00:00
Walk	99.5	113	0.6	18:41	32:21
Still	0.5	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:13	20:58	14.98%	More
800m	11:23	22:53	15.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:46	24:46	16.31
5km	1:31:11	29:21	15.06
5M	2:37:36	31:31	14.16
10km	3:22:20	32:34	13.75
10M	5:49:44	34:58	13.14
Half	7:57:05	36:25	12.63
20M	12:56:05	38:48	12.31
Mara	17:38:42	40:25	12.03

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