Sun 19th Jul 2020 at 9:00am by Bubi

Run > General

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Time
1:33:48
Miles
6.23
Min/mi
15:03
Pacing
81%
WAVA
32.29
BPM
111
%MHR
65.2
B/mi
1670
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:53(10:53/km) 82/114bpm
2) 1km - 8:58(8:58/km) 109/169bpm
3) 1km - 9:23(9:23/km) 105/167bpm
4) 1km - 9:04(9:04/km) 77/146bpm
5) 1km - 8:38(8:38/km) 99/143bpm
6) 1km - 9:45(9:45/km) 134/152bpm
7) 1km - 8:43(8:43/km) 125/155bpm
8) 1km - 9:53(9:53/km) 141/156bpm
9) 1km - 8:30(8:30/km) 130/162bpm
10) 1km - 9:52(9:52/km) 109/151bpm
11) 0.02km - 8(5:34/km) 136/136bpm

10:53 8:58 9:23 9:04 8:38 9:45 8:43 9:53 8:30 9:52 8

Pace

54%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	4:32	4:32	18:07	94 77-114	1703
0.50	8:48	4:16	17:04	69 62-81	1177
0.75	12:49	4:01	16:05	83 72-91	1335
1.00	16:23	3:34	14:15	99 73-169	1411
1.25	19:59	3:36	14:23	131 94-168	1884
1.50	23:14	3:15	13:01	89 78-105	1159
1.75	27:03	3:50	15:18	114 78-167	1745
2.00	31:34	4:31	18:03	116 82-146	2094
2.25	34:59	3:24	13:37	64 51-82	872
2.50	38:29	3:30	14:00	62 54-74	868
2.75	42:10	3:42	14:47	86 59-143	1272
3.00	45:42	3:32	14:08	112 95-121	1582
3.25	49:24	3:42	14:47	115 73-152	1701
3.50	54:04	4:39	18:38	142 131-151	2645
3.75	57:00	2:57	11:46	135 121-151	1590
4.00	1:00:44	3:44	14:55	117 100-132	1746
4.25	1:04:05	3:21	13:25	131 85-155	1758
4.50	1:07:41	3:36	14:24	132 122-152	1901
4.75	1:11:51	4:10	16:38	140 122-156	2329
5.00	1:15:33	3:42	14:48	146 133-155	2160
5.25	1:18:45	3:12	12:48	137 124-162	1754
5.50	1:22:20	3:35	14:22	129 108-157	1853
5.75	1:25:55	3:34	14:17	104 91-133	1486
6.00	1:29:29	3:34	14:17	90 74-103	1286
6.23	1:33:48	4:19	18:53	132 103-151	2492

Heart

111/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:24	29.54%	More
800m	6:21	12:46	31.05%	More
1km	8:12	13:12	31.30%	More
Mile	13:22	13:22	32.63%	More
5k	44:59	14:29	33.01%	More
5 miles	1:12:51	14:34	33.20%	More
10k	1:33:24	15:02	32.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:29	13:29	32.35
5km	44:52	14:26	33.09
5M	1:14:18	14:52	32.56
10km	1:33:32	15:03	32.31
10M	2:34:54	15:29	32.26
Half	3:26:14	15:45	31.82
20M	5:22:57	16:09	32.20
Mara	7:09:59	16:25	32.25

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