Sun 19th Jul 2020 at 9:00am by Nic1510

Run > General

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Time
1:26:11
Miles
5.04
Min/mi
17:06
Pacing
81%
WAVA
28.70
Stride(cm)
69
Cals
475
Cadence
136
BPM
100
%MHR
58.3
B/mi
1706
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:43(18:43/m) 98/107bpm 104cal 3.21/3.7mph
2) 1m - 17:45(17:45/m) 87/99bpm 102cal 3.38/3.65mph
3) 1m - 17:33(17:33/m) 86/129bpm 100cal 3.42/5.47mph
4) 1m - 12:49(12:49/m) 106/126bpm 61cal 4.68/6.18mph
5) 1m - 18:35(18:35/m) 111/149bpm 104cal 3.23/6.14mph
6) 0.04m - 47(18:19/m) 144/148bpm 4cal 3.27/3.13mph

18:43 17:45 17:33 12:49 18:35 47

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:51	4:51	19:22	98 93-106	1898	127 118-134
0.50	9:15	4:24	17:37	98 94-102	1726	129 122-134
0.75	14:03	4:48	19:12	98 94-100	1882	124 118-128
1.00	18:43	4:40	18:39	99 96-103	1846	126 118-132
1.25	23:14	4:32	18:08	89 65-99	1613	130 126-136
1.50	27:42	4:28	17:51	86 70-93	1534	128 118-136
1.75	32:05	4:23	17:33	84 81-88	1474	129 118-136
2.00	36:27	4:22	17:28	85 81-88	1485	128 118-134
2.25	40:47	4:20	17:19	87 80-96	1507	127 90-136
2.50	46:36	5:49 +1:07	23:15	81 64-88	1884	124 116-130
2.75	51:01	4:25	17:39	85 83-87	1500	128 118-136
3.00	55:07	4:06	16:25	99 82-129	1625	141 120-168
3.25	58:55	3:48 +16	15:12	97 70-122	1474	148 118-166
3.50	1:01:52	2:57	11:47	112 89-124	1320	158 122-168
3.75	1:05:03	3:11	12:45	112 94-126	1427	156 124-170
4.00	1:08:59	3:56 +47	15:44	105 83-122	1652	156 118-172
4.25	1:13:46	4:47	19:08	91 71-119	1742	128 118-168
4.50	1:18:17	4:31	18:03	100 65-131	1805	129 118-138
4.75	1:22:50	4:34	18:15	126 117-131	2300	129 118-136
5.00	1:27:33	4:43	18:50	132 122-148	2487	128 122-134
5.04	1:28:21	48	18:50	143 140-146	2693	129 126-132

Heart

100/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

136 (172 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	9.3	165	0.8	6:28	10:58
Walk	88.6	127	4.3	1:19:58	18:41
Still	0.0	-	-	1	-
Pause	2.1	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:46	29.58%	More
800m	6:06	12:16	31.56%	More
1km	7:55	12:44	31.73%	More
Mile	13:45	13:45	31.35%	More
5k	52:11	16:48	28.85%	More
5 miles	1:27:31	17:30	28.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:31	15:31	27.77
5km	51:36	16:37	29.18
5M	1:25:28	17:06	28.71
10km	1:47:36	17:19	28.53
10M	2:58:11	17:49	28.31
Half	3:57:13	18:06	27.73
20M	6:11:29	18:34	27.79
Mara	8:14:35	18:53	27.60

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