Sun 19th Jul 2020 at 9:00am by Tony W

Run > General

  • Time
    2:14:37
  • Miles
    13.14
  • Min/mi
    10:15
  • Pacing
    40%
  • WAVA
    44.54
  • Stride(cm)
    93
  • Cals
    1623
  • Cadence
    169
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1446
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 136/151bpm 79cal
2) 1km - 5:42(5:42/km) 144/161bpm 85cal
3) 1km - 5:59(5:59/km) 140/151bpm 82cal
4) 1km - 5:57(5:57/km) 147/156bpm 88cal
5) 1km - 6:31(6:31/km) 147/164bpm 92cal
6) 1km - 6:39(6:39/km) 139/158bpm 77cal
7) 1km - 7:42(7:42/km) 134/156bpm 76cal
8) 1km - 5:30(5:30/km) 141/150bpm 68cal
9) 1km - 6:09(6:09/km) 148/163bpm 84cal
10) 1km - 7:08(7:08/km) 141/164bpm 79cal
11) 1km - 6:44(6:44/km) 138/151bpm 66cal
12) 1km - 7:10(7:10/km) 139/151bpm 75cal
13) 1km - 6:19(6:19/km) 134/151bpm 59cal
14) 1km - 6:44(6:44/km) 136/149bpm 61cal
15) 1km - 7:31(7:31/km) 136/155bpm 80cal
16) 1km - 5:54(5:54/km) 146/155bpm 78cal
17) 1km - 5:29(5:29/km) 143/153bpm 63cal
18) 1km - 5:55(5:55/km) 149/161bpm 80cal
19) 1km - 5:47(5:47/km) 153/159bpm 84cal
20) 1km - 5:54(5:54/km) 153/160bpm 83cal
21) 1km - 6:54(6:54/km) 146/156bpm 76cal
22) 0.14km - 56(6:35/km) 139/155bpm 8cal
6:02 5:42 5:59 5:57 6:31 6:39 7:42 5:30 6:09 7:08 6:44 7:10 6:19 6:44 7:31 5:54 5:29 5:55 5:47 5:54 6:54 56

Pace

34% 9% 10% 26% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:49 4:49 9:39 134 103-147 1292 176 168-184
1.00 10:43 5:53 +57 11:47 144 124-161 1697 176 108-186
1.50 15:15 4:32 9:04 141 127-147 1278 182 128-188
2.00 20:58 5:43 +46 11:26 141 128-155 1612 173 104-188
2.50 25:40 4:43 +10 9:25 147 137-156 1385 177 118-184
3.00 30:58 5:18 10:36 146 123-163 1547 163 82-188
3.50 39:14 8:16 +3:02 16:33 144 103-160 2382 172 100-188
4.00 47:32 8:18 +1:18 16:36 132 113-153 2191 158 84-196
4.50 52:08 4:36 +11 9:12 143 121-156 1315 181 116-190
5.00 57:05 4:57 +23 9:54 140 133-150 1385 178 88-190
5.50 1:04:08 7:03 +2:05 14:05 144 109-163 2029 172 90-186
6.00 1:09:32 5:24 +14 10:48 144 127-163 1555 169 96-186
6.50 1:16:45 7:13 +1:39 14:26 138 116-157 1992 171 100-186
7.00 1:23:25 6:40 +1:02 13:21 136 118-150 1815 159 88-198
7.50 1:32:10 8:45 +2:34 17:30 139 116-151 2433 158 88-188
8.00 1:39:27 7:17 +2:25 14:35 134 111-148 1953 169 84-186
8.50 1:45:20 5:53 +17 11:46 135 119-150 1588 158 90-188
9.00 1:53:55 8:35 +3:19 17:10 138 103-153 2370 162 88-186
9.50 2:00:39 6:43 +53 13:27 139 121-155 1869 152 82-186
10.00 2:05:47 5:09 +26 10:17 144 126-155 1481 170 114-216
10.50 2:10:22 4:35 9:09 143 128-152 1309 178 112-190
11.00 2:15:17 4:55 +21 9:50 150 143-159 1474 182 120-194
11.50 2:21:08 5:52 +39 11:43 151 134-161 1769 175 112-190
12.00 2:25:40 4:32 +9 9:03 153 141-159 1385 180 92-188
12.50 2:30:14 4:34 9:09 153 143-160 1399 173 108-234
13.00 2:35:48 5:33 +9 11:07 147 133-156 1634 163 92-188
13.14 2:37:35 1:47 13:08 141 131-155 1852 153 108-186

Heart

141/163max
  • Show Beats/Mile

Cadence

169 (234 max) Stride Length: 93cm Run: 82.3% Walk: 17.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 40.39% More
800m 4:10 8:24 42.48% More
1km 5:25 8:43 42.79% More
Mile 8:55 8:55 44.65% More
5k 30:23 9:47 44.54% More
5 miles 55:43 11:09 39.42% More
10k 1:13:26 11:49 37.31% More
10 miles 2:04:00 12:24 36.47% More
Half 2:37:10 12:00 38.04% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 45.33
5km 29:11 9:24 46.37
5M 48:20 9:40 45.45
10km 1:00:52 9:48 45.01
10M 1:40:47 10:05 44.87
Half 2:14:11 10:15 44.22
20M 3:30:08 10:30 44.74
Mara 4:39:46 10:41 44.81
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