Sun 19th Jul 2020 at 9:00am by Tony W
Run > General
-
Time
2:14:37
-
Miles
13.14
-
Min/mi
10:15
-
Pacing
40%
-
WAVA
44.54
-
Stride(cm)
93
-
Cals
1623
-
Cadence
169
-
BPM
141
-
%MHR
82.5
-
B/mi
1446
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:02(6:02/km) 136/151bpm 79cal
2) 1km - 5:42(5:42/km) 144/161bpm 85cal
3) 1km - 5:59(5:59/km) 140/151bpm 82cal
4) 1km - 5:57(5:57/km) 147/156bpm 88cal
5) 1km - 6:31(6:31/km) 147/164bpm 92cal
6) 1km - 6:39(6:39/km) 139/158bpm 77cal
7) 1km - 7:42(7:42/km) 134/156bpm 76cal
8) 1km - 5:30(5:30/km) 141/150bpm 68cal
9) 1km - 6:09(6:09/km) 148/163bpm 84cal
10) 1km - 7:08(7:08/km) 141/164bpm 79cal
11) 1km - 6:44(6:44/km) 138/151bpm 66cal
12) 1km - 7:10(7:10/km) 139/151bpm 75cal
13) 1km - 6:19(6:19/km) 134/151bpm 59cal
14) 1km - 6:44(6:44/km) 136/149bpm 61cal
15) 1km - 7:31(7:31/km) 136/155bpm 80cal
16) 1km - 5:54(5:54/km) 146/155bpm 78cal
17) 1km - 5:29(5:29/km) 143/153bpm 63cal
18) 1km - 5:55(5:55/km) 149/161bpm 80cal
19) 1km - 5:47(5:47/km) 153/159bpm 84cal
20) 1km - 5:54(5:54/km) 153/160bpm 83cal
21) 1km - 6:54(6:54/km) 146/156bpm 76cal
22) 0.14km - 56(6:35/km) 139/155bpm 8cal
6:02 5:42 5:59 5:57 6:31 6:39 7:42 5:30 6:09 7:08 6:44 7:10 6:19 6:44 7:31 5:54 5:29 5:55 5:47 5:54 6:54 56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:49 |
4:49 |
9:39 |
134 103-147 |
1292 |
176 168-184 |
1.00 |
10:43 |
5:53 +57
|
11:47 |
144 124-161 |
1697 |
176 108-186 |
1.50 |
15:15 |
4:32 |
9:04 |
141 127-147 |
1278 |
182 128-188 |
2.00 |
20:58 |
5:43 +46
|
11:26 |
141 128-155 |
1612 |
173 104-188 |
2.50 |
25:40 |
4:43 +10
|
9:25 |
147 137-156 |
1385 |
177 118-184 |
3.00 |
30:58 |
5:18 |
10:36 |
146 123-163 |
1547 |
163 82-188 |
3.50 |
39:14 |
8:16 +3:02
|
16:33 |
144 103-160 |
2382 |
172 100-188 |
4.00 |
47:32 |
8:18 +1:18
|
16:36 |
132 113-153 |
2191 |
158 84-196 |
4.50 |
52:08 |
4:36 +11
|
9:12 |
143 121-156 |
1315 |
181 116-190 |
5.00 |
57:05 |
4:57 +23
|
9:54 |
140 133-150 |
1385 |
178 88-190 |
5.50 |
1:04:08 |
7:03 +2:05
|
14:05 |
144 109-163 |
2029 |
172 90-186 |
6.00 |
1:09:32 |
5:24 +14
|
10:48 |
144 127-163 |
1555 |
169 96-186 |
6.50 |
1:16:45 |
7:13 +1:39
|
14:26 |
138 116-157 |
1992 |
171 100-186 |
7.00 |
1:23:25 |
6:40 +1:02
|
13:21 |
136 118-150 |
1815 |
159 88-198 |
7.50 |
1:32:10 |
8:45 +2:34
|
17:30 |
139 116-151 |
2433 |
158 88-188 |
8.00 |
1:39:27 |
7:17 +2:25
|
14:35 |
134 111-148 |
1953 |
169 84-186 |
8.50 |
1:45:20 |
5:53 +17
|
11:46 |
135 119-150 |
1588 |
158 90-188 |
9.00 |
1:53:55 |
8:35 +3:19
|
17:10 |
138 103-153 |
2370 |
162 88-186 |
9.50 |
2:00:39 |
6:43 +53
|
13:27 |
139 121-155 |
1869 |
152 82-186 |
10.00 |
2:05:47 |
5:09 +26
|
10:17 |
144 126-155 |
1481 |
170 114-216 |
10.50 |
2:10:22 |
4:35 |
9:09 |
143 128-152 |
1309 |
178 112-190 |
11.00 |
2:15:17 |
4:55 +21
|
9:50 |
150 143-159 |
1474 |
182 120-194 |
11.50 |
2:21:08 |
5:52 +39
|
11:43 |
151 134-161 |
1769 |
175 112-190 |
12.00 |
2:25:40 |
4:32 +9
|
9:03 |
153 141-159 |
1385 |
180 92-188 |
12.50 |
2:30:14 |
4:34 |
9:09 |
153 143-160 |
1399 |
173 108-234 |
13.00 |
2:35:48 |
5:33 +9
|
11:07 |
147 133-156 |
1634 |
163 92-188 |
13.14 |
2:37:35 |
1:47 |
13:08 |
141 131-155 |
1852 |
153 108-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
40.39% |
More |
800m |
4:10 |
8:24 |
42.48% |
More |
1km |
5:25 |
8:43 |
42.79% |
More |
Mile |
8:55 |
8:55 |
44.65% |
More |
5k |
30:23 |
9:47 |
44.54% |
More |
5 miles |
55:43 |
11:09 |
39.42% |
More |
10k |
1:13:26 |
11:49 |
37.31% |
More |
10 miles |
2:04:00 |
12:24 |
36.47% |
More |
Half |
2:37:10 |
12:00 |
38.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
45.33 |
5km |
29:11 |
9:24 |
46.37 |
5M |
48:20 |
9:40 |
45.45 |
10km |
1:00:52 |
9:48 |
45.01 |
10M |
1:40:47 |
10:05 |
44.87 |
Half |
2:14:11 |
10:15 |
44.22 |
20M |
3:30:08 |
10:30 |
44.74 |
Mara |
4:39:46 |
10:41 |
44.81 |
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