Sun 19th Jul 2020 at 10:00am by bumpkin1970

Run > General

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Time
38:32
Miles
4.02
Min/mi
9:35
Pacing
69%
WAVA
49.01
Stride(cm)
97
Cals
452
Cadence
172
BPM
155
%MHR
96.7
B/mi
1484
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 144/157bpm 103cal 6.39/6.66mph
2) 1m - 9:47(9:47/m) 157/164bpm 116cal 6.14/6.64mph
3) 1m - 9:49(9:49/m) 157/166bpm 115cal 6.11/7.14mph
4) 1m - 9:21(9:21/m) 163/168bpm 116cal 6.41/6.8mph
5) 0.02m - 11(9:11/m) 166/168bpm 2cal 6.53/6.51mph

9:23 9:47 9:49 9:21 11

Pace

66%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:49	124 103-137	1217	166 164-168
0.25	2:23	1:09	9:13	137 134-139	1262	165 164-168
0.38	3:32	1:09	9:11	139 136-141	1276	164 162-166
0.50	4:40	1:08	9:07	143 140-148	1304	166 164-170
0.63	5:52	1:12	9:34	150 147-152	1435	171 168-172
0.75	7:03	1:11	9:30	154 151-157	1463	171 168-172
0.88	8:11	1:08	9:08	155 153-157	1415	169 164-174
1.00	9:24	1:12	9:37	154 153-156	1482	172 170-174
1.13	10:35	1:12	9:33	156 153-158	1489	172 170-172
1.25	11:48	1:12	9:39	158 157-159	1525	173 172-174
1.38	13:01	1:13	9:44	158 157-159	1539	173 172-174
1.50	14:14	1:14	9:51	159 158-160	1565	174 172-176
1.63	15:28	1:13	9:45	161 160-164	1570	173 170-176
1.75	16:42	1:15	9:56	161 160-162	1601	175 172-178
1.88	19:14	2:32 +1:21	20:13	146 130-162	2953	172 168-176
2.00	20:30	1:17	10:13	157 152-160	1605	175 174-176
2.13	21:49	1:19	10:30	159 157-161	1668	176 174-178
2.25	23:21	1:31	12:12	155 148-159	1890	156 132-178
2.38	24:37	1:17	10:14	163 161-165	1667	179 176-184
2.50	26:56	2:19 +1:17	18:30	149 143-166	2756	170 106-184
2.63	28:09	1:13	9:41	155 153-156	1500	174 172-178
2.75	29:18	1:09	9:14	158 156-161	1460	175 174-176
2.88	30:27	1:09	9:14	161 158-166	1487	175 174-176
3.00	31:36	1:09	9:12	160 158-161	1473	176 174-178
3.13	32:45	1:08	9:08	160 160-161	1461	177 176-180
3.25	33:54	1:09	9:14	161 160-162	1487	179 176-180
3.38	35:05	1:11	9:27	162 161-165	1532	178 178-180
3.50	36:15	1:10	9:21	164 163-165	1533	179 178-180
3.63	37:25	1:10	9:23	164 164-166	1540	181 180-182
3.75	38:34	1:09	9:11	167 164-167	1533	180 176-184
3.88	39:47	1:13	9:41	163 162-166	1578	177 174-180
4.00	40:57	1:11	9:24	165 164-167	1552	179 174-182
4.02	41:08	11	9:29	168 167-168	1593	180 178-182

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	173	4	39:00	9:51
Walk	5.2	130	0.1	2:08	37:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	36.66%	More
800m	4:32	9:07	42.41%	More
1km	5:40	9:08	44.16%	More
Mile	9:11	9:11	46.40%	More
5k	32:29	10:27	44.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	48.31
5km	29:19	9:26	49.44
5M	48:34	9:43	48.58
10km	1:01:08	9:50	48.19
10M	1:41:14	10:07	48.10
Half	2:14:48	10:17	47.42
20M	3:31:05	10:33	47.99
Mara	4:41:02	10:44	48.06

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