Sun 19th Jul 2020 at 9:00am by Mac_Sykes
Run > General
-
Time
26:48
-
Miles
3.45
-
Min/mi
7:46
-
Pacing
61%
-
WAVA
58.38
-
Cals
533
-
BPM
157
-
%MHR
91.8
-
B/mi
1220
-
Asc(m)
129
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:51(7:49/m) 156/156bpm 89cal 7.68/10.29mph
2) 0.62m - 4:52(7:49/m) 156/156bpm 98cal 7.67/9.52mph
3) 0.62m - 4:54(7:54/m) 156/156bpm 99cal 7.6/9.25mph
4) 0.62m - 4:51(7:48/m) 158/158bpm 96cal 7.7/8.95mph
5) 0.62m - 4:37(7:26/m) 158/158bpm 97cal 8.07/11.18mph
6) 0.34m - 2:43(7:56/m) 158/158bpm 54cal 7.57/8.36mph
4:51 4:52 4:54 4:51 4:37 2:43
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
2:25 |
2:25 +1:19
|
19:22 |
10/0 |
0.25 |
3:26 |
1:01 |
8:04 |
0/14 |
0.38 |
4:16 |
50 |
6:42 |
0/10 |
0.50 |
5:11 |
55 |
7:22 |
5/1 |
0.63 |
6:12 |
1:00 |
8:04 |
3/1 |
0.75 |
7:15 |
1:04 |
8:30 |
7/1 |
0.88 |
8:14 |
58 |
7:45 |
4/4 |
1.00 |
9:11 |
57 |
7:39 |
3/7 |
1.13 |
10:07 |
56 |
7:31 |
13/6 |
1.25 |
11:05 |
58 |
7:41 |
3/9 |
1.38 |
12:03 |
58 |
7:42 |
4/1 |
1.50 |
13:03 |
1:00 |
8:00 |
7/0 |
1.63 |
14:08 |
1:05 |
8:39 |
10/0 |
1.75 |
15:02 |
55 |
7:18 |
4/1 |
1.88 |
16:01 |
59 |
7:50 |
0/4 |
2.00 |
16:57 |
56 |
7:30 |
1/4 |
2.13 |
17:53 |
56 |
7:26 |
2/5 |
2.25 |
18:54 |
1:01 |
8:07 |
6/0 |
2.38 |
19:54 |
1:00 |
7:59 |
5/1 |
2.50 |
20:55 |
1:01 |
8:07 |
1/2 |
2.63 |
21:55 |
1:00 |
8:02 |
2/5 |
2.75 |
22:45 |
51 |
6:45 |
0/11 |
2.88 |
23:37 |
51 |
6:49 |
6/16 |
3.00 |
24:34 |
57 |
7:38 |
4/3 |
3.13 |
25:32 |
59 |
7:49 |
1/5 |
3.25 |
26:30 |
58 |
7:43 |
1/6 |
3.38 |
27:28 |
58 |
7:43 |
4/1 |
3.45 |
28:06 |
38 |
8:40 |
13/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
48.04% |
More |
800m |
3:34 |
7:11 |
51.97% |
More |
1km |
4:31 |
7:17 |
53.53% |
More |
Mile |
7:32 |
7:32 |
54.86% |
More |
5k |
23:48 |
7:40 |
59.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
57.24 |
5km |
23:59 |
7:43 |
58.58 |
5M |
39:43 |
7:57 |
57.51 |
10km |
50:00 |
8:03 |
57.01 |
10M |
1:22:48 |
8:17 |
56.86 |
Half |
1:50:15 |
8:25 |
56.04 |
20M |
2:52:38 |
8:38 |
56.71 |
Mara |
3:49:51 |
8:46 |
56.80 |
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