Sun 19th Jul 2020 at 10:00am by fleety

Run > General

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Time
27:23
Miles
3.00
Min/mi
9:08
Pacing
94%
WAVA
48.38
Stride(cm)
99
Cals
391
Cadence
179
BPM
162
%MHR
94.6
B/mi
1477
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:23(5:50/km) 153/174bpm 126cal 10.29/11.35kmph
2) 1.61km - 9:01(5:36/km) 164/172bpm 129cal 10.72/12.19kmph
3) 1.61km - 8:59(5:35/km) 170/190bpm 136cal 10.74/11.42kmph

9:23 9:01 8:59

Pin Map

0mi in 0

Pace

37%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:30	132 122-141	1254	179 176-182
0.25	2:25	1:13	9:46	137 135-140	1339	180 176-184
0.38	3:38	1:14	9:51	151 137-162	1487	181 178-184
0.50	4:49	1:10	9:24	158 154-163	1484	183 180-186
0.63	5:59	1:10	9:20	161 158-164	1502	179 176-180
0.75	7:08	1:09	9:15	162 155-174	1500	179 174-180
0.88	8:14	1:06	8:49	161 158-164	1418	178 176-182
1.00	9:23	1:09	9:08	163 160-165	1490	178 172-182
1.13	10:31	1:09	9:08	160 158-162	1462	180 176-184
1.25	11:42	1:11	9:27	162 160-164	1532	178 174-182
1.38	12:49	1:07	8:55	162 160-164	1446	179 178-182
1.50	13:55	1:06	8:46	164 162-168	1438	180 178-182
1.63	15:03	1:08	9:04	165 164-167	1495	180 178-182
1.75	16:07	1:04	8:35	164 162-167	1407	179 176-180
1.88	17:14	1:07	8:56	168 165-172	1501	180 176-182
2.00	18:23	1:09	9:13	165 163-168	1521	178 176-182
2.13	19:33	1:10	9:17	163 159-165	1512	179 174-180
2.25	20:40	1:07	8:54	166 164-171	1479	179 174-184
2.38	21:47	1:08	9:00	173 166-181	1558	178 178-180
2.50	22:57	1:10	9:17	181 173-189	1681	176 172-182
2.63	23:59	1:02	8:19	167 165-170	1389	179 176-180
2.75	25:05	1:05	8:43	170 168-173	1482	177 174-180
2.88	26:14	1:09	9:10	169 163-173	1549	178 176-182
3.00	27:23	1:09	9:17	172 171-173	1596	176 174-180

Heart

162/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3	27:23	9:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	37.53%	More
800m	4:22	8:47	41.37%	More
1km	5:29	8:49	43.06%	More
Mile	8:50	8:50	45.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	52.24
5km	28:30	9:10	48.19
5M	49:16	9:51	45.28
10km	1:03:16	10:11	43.99
10M	1:49:21	10:56	42.01
Half	2:29:10	11:23	40.41
20M	4:02:39	12:08	39.36
Mara	5:31:01	12:38	38.47

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