Sun 19th Jul 2020 at 10:00am by fleety

Run > General

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Time
4:38
Miles
0.42
Min/mi
11:02
WAVA
32.39
Stride(cm)
85
Cals
43
Cadence
173
BPM
121
%MHR
70.7
B/mi
1333
Surface
Road

2:25 400m

Notes & Comments

Split Summary
===
1) 0.68km - 4:38(6:51/km) 118/137bpm 43cal 8.76/10.11kmph

4:38

Pin Map

0mi in 0

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:18	87 83-90	1505	131 112-174
0.13	1:42	37	9:52	116 95-127	1145	179 176-184
0.19	2:24	42	11:11	131 122-135	1465	181 178-184
0.25	3:00	36	9:40	132 131-133	1277	179 176-180
0.31	3:36	35	9:27	133 130-134	1257	177 176-180
0.38	4:11	35	9:27	128 125-131	1210	180 176-186
0.42	4:38	27	10:10	129 128-131	1312	179 178-180

Heart

121/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	179	0.4	3:50	10:07
Walk	17.4	117	0	48	19:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	32.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:34	12:34	32.15
5km	46:16	14:54	29.69
5M	1:19:59	16:00	27.89
10km	1:42:41	16:32	27.10
10M	2:57:29	17:45	25.88
Half	4:02:07	18:29	24.89
20M	6:33:52	19:42	24.25
Mara	8:57:17	20:30	23.70

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