Sun 19th Jul 2020 at 9:00am by SirBoaty

Run > General

  • Time
    1:38:32
  • Miles
    10.03
  • Min/mi
    9:49
  • Pacing
    80%
  • WAVA
    44.84
  • Stride(cm)
    97
  • Cals
    1125
  • Cadence
    169
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1570
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 140/166bpm 103cal 5.9/7.12mph
2) 1m - 9:18(9:18/m) 162/182bpm 112cal 6.46/7.14mph
3) 1m - 9:36(9:36/m) 164/176bpm 117cal 6.25/6.91mph
4) 1m - 10:00(10:00/m) 161/174bpm 118cal 5.99/7.16mph
5) 1m - 9:16(9:16/m) 159/172bpm 107cal 6.47/7.03mph
6) 1m - 9:21(9:21/m) 163/174bpm 111cal 6.42/6.78mph
7) 1m - 10:05(10:05/m) 166/196bpm 121cal 5.95/6.93mph
8) 1m - 9:44(9:44/m) 160/173bpm 105cal 6.16/7.01mph
9) 1m - 9:25(9:25/m) 164/179bpm 109cal 6.37/7.26mph
10) 1m - 10:38(10:38/m) 162/180bpm 110cal 5.64/7.49mph
11) 0.03m - 59(32:35/m) 171/174bpm 12cal 1.84/7.33mph
10:10 9:18 9:36 10:00 9:16 9:21 10:05 9:44 9:25 10:38 59

Pace

26% 17% 31% 24% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:32 5:32 +18 11:03 132 97-153 1459 169 84-188
1.00 10:49 5:17 +23 10:34 148 124-166 1564 166 82-182
1.50 15:54 5:06 +5 10:12 165 151-182 1682 168 126-174
2.00 20:21 4:26 +6 8:52 160 147-173 1420 171 166-174
2.50 25:03 4:43 9:26 163 154-172 1537 170 162-174
3.00 30:04 5:00 +9 10:01 165 156-176 1652 167 90-174
3.50 35:29 5:25 +24 10:51 161 152-174 1747 168 90-176
4.00 40:27 4:57 9:54 159 150-165 1575 169 122-176
4.50 45:16 4:49 +3 9:39 157 146-165 1514 169 126-176
5.00 50:00 4:44 +13 9:28 162 152-171 1534 171 166-174
5.50 54:38 4:38 9:16 163 153-174 1511 171 166-176
6.00 59:27 4:49 +5 9:38 164 154-173 1579 173 168-208
6.50 1:04:37 5:10 10:21 167 152-196 1728 168 152-176
7.00 1:09:31 4:54 9:47 168 160-175 1645 169 152-176
7.50 1:14:15 4:44 9:29 158 145-171 1498 173 168-176
8.00 1:19:17 5:01 +3 10:03 163 156-172 1638 171 162-176
8.50 1:24:04 4:47 +3 9:34 165 155-177 1579 173 160-176
9.00 1:29:05 5:01 +18 10:03 163 157-174 1637 171 160-176
9.50 1:35:39 6:33 +8 13:07 158 146-180 2071 158 80-176
10.00 1:39:51 4:12 8:25 169 166-175 1422 174 166-178
10.03 1:40:49 58 33:40 172 169-174 5792 173 172-174

Heart

160/196max
  • Show Beats/Mile

Cadence

169 (208 max) Stride Length: 97cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 37.94% More
800m 4:09 8:20 40.77% More
1km 5:32 8:54 40.10% More
Mile 9:06 9:06 42.29% More
5k 29:45 9:34 43.90% More
5 miles 48:12 9:38 44.17% More
10k 1:00:26 9:44 44.08% More
10 miles 1:39:48 9:59 44.13% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 47.51
5km 27:41 8:55 47.17
5M 46:21 9:16 45.94
10km 58:39 9:26 45.43
10M 1:38:13 9:49 44.84
Half 2:11:35 10:03 43.96
20M 3:28:06 10:24 44.05
Mara 4:38:49 10:39 43.84
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