Sun 19th Jul 2020 at 9:00am by SirBoaty
Run > General
-
Time
1:38:32
-
Miles
10.03
-
Min/mi
9:49
-
Pacing
80%
-
WAVA
44.84
-
Stride(cm)
97
-
Cals
1125
-
Cadence
169
-
BPM
160
-
%MHR
93.4
-
B/mi
1570
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:10(10:10/m) 140/166bpm 103cal 5.9/7.12mph
2) 1m - 9:18(9:18/m) 162/182bpm 112cal 6.46/7.14mph
3) 1m - 9:36(9:36/m) 164/176bpm 117cal 6.25/6.91mph
4) 1m - 10:00(10:00/m) 161/174bpm 118cal 5.99/7.16mph
5) 1m - 9:16(9:16/m) 159/172bpm 107cal 6.47/7.03mph
6) 1m - 9:21(9:21/m) 163/174bpm 111cal 6.42/6.78mph
7) 1m - 10:05(10:05/m) 166/196bpm 121cal 5.95/6.93mph
8) 1m - 9:44(9:44/m) 160/173bpm 105cal 6.16/7.01mph
9) 1m - 9:25(9:25/m) 164/179bpm 109cal 6.37/7.26mph
10) 1m - 10:38(10:38/m) 162/180bpm 110cal 5.64/7.49mph
11) 0.03m - 59(32:35/m) 171/174bpm 12cal 1.84/7.33mph
10:10 9:18 9:36 10:00 9:16 9:21 10:05 9:44 9:25 10:38 59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:32 |
5:32 +18
|
11:03 |
132 97-153 |
1459 |
169 84-188 |
1.00 |
10:49 |
5:17 +23
|
10:34 |
148 124-166 |
1564 |
166 82-182 |
1.50 |
15:54 |
5:06 +5
|
10:12 |
165 151-182 |
1682 |
168 126-174 |
2.00 |
20:21 |
4:26 +6
|
8:52 |
160 147-173 |
1420 |
171 166-174 |
2.50 |
25:03 |
4:43 |
9:26 |
163 154-172 |
1537 |
170 162-174 |
3.00 |
30:04 |
5:00 +9
|
10:01 |
165 156-176 |
1652 |
167 90-174 |
3.50 |
35:29 |
5:25 +24
|
10:51 |
161 152-174 |
1747 |
168 90-176 |
4.00 |
40:27 |
4:57 |
9:54 |
159 150-165 |
1575 |
169 122-176 |
4.50 |
45:16 |
4:49 +3
|
9:39 |
157 146-165 |
1514 |
169 126-176 |
5.00 |
50:00 |
4:44 +13
|
9:28 |
162 152-171 |
1534 |
171 166-174 |
5.50 |
54:38 |
4:38 |
9:16 |
163 153-174 |
1511 |
171 166-176 |
6.00 |
59:27 |
4:49 +5
|
9:38 |
164 154-173 |
1579 |
173 168-208 |
6.50 |
1:04:37 |
5:10 |
10:21 |
167 152-196 |
1728 |
168 152-176 |
7.00 |
1:09:31 |
4:54 |
9:47 |
168 160-175 |
1645 |
169 152-176 |
7.50 |
1:14:15 |
4:44 |
9:29 |
158 145-171 |
1498 |
173 168-176 |
8.00 |
1:19:17 |
5:01 +3
|
10:03 |
163 156-172 |
1638 |
171 162-176 |
8.50 |
1:24:04 |
4:47 +3
|
9:34 |
165 155-177 |
1579 |
173 160-176 |
9.00 |
1:29:05 |
5:01 +18
|
10:03 |
163 157-174 |
1637 |
171 160-176 |
9.50 |
1:35:39 |
6:33 +8
|
13:07 |
158 146-180 |
2071 |
158 80-176 |
10.00 |
1:39:51 |
4:12 |
8:25 |
169 166-175 |
1422 |
174 166-178 |
10.03 |
1:40:49 |
58 |
33:40 |
172 169-174 |
5792 |
173 172-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
37.94% |
More |
800m |
4:09 |
8:20 |
40.77% |
More |
1km |
5:32 |
8:54 |
40.10% |
More |
Mile |
9:06 |
9:06 |
42.29% |
More |
5k |
29:45 |
9:34 |
43.90% |
More |
5 miles |
48:12 |
9:38 |
44.17% |
More |
10k |
1:00:26 |
9:44 |
44.08% |
More |
10 miles |
1:39:48 |
9:59 |
44.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
47.51 |
5km |
27:41 |
8:55 |
47.17 |
5M |
46:21 |
9:16 |
45.94 |
10km |
58:39 |
9:26 |
45.43 |
10M |
1:38:13 |
9:49 |
44.84 |
Half |
2:11:35 |
10:03 |
43.96 |
20M |
3:28:06 |
10:24 |
44.05 |
Mara |
4:38:49 |
10:39 |
43.84 |
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