Sat 18th Jul 2020 at 10:00am by SirBoaty

Run > General

Follow User
0 👍

Time
44:48
Miles
4.51
Min/mi
9:56
Pacing
58%
WAVA
42.73
Stride(cm)
97
Cals
559
Cadence
167
BPM
159
%MHR
93.1
B/mi
1582
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 144/177bpm 104cal 6.24/7.45mph
2) 1m - 10:26(10:26/m) 161/187bpm 128cal 5.75/7.12mph
3) 1m - 9:36(9:36/m) 169/179bpm 125cal 6.25/9.58mph
4) 1m - 10:22(10:22/m) 174/181bpm 139cal 5.79/7.06mph
5) 0.51m - 4:48(9:27/m) 172/180bpm 63cal 6.35/8.35mph

9:37 10:26 9:36 10:22 4:48

Pace

43%

15%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:01	104 50-134	1042	176 172-182
0.25	2:16	1:01	8:07	131 127-137	1062	176 174-180
0.38	3:22	1:06	8:47	147 140-156	1292	175 170-178
0.50	4:51	1:29	11:50	140 131-155	1657	168 124-184
0.63	6:17	1:27 +13	11:33	165 150-175	1906	165 142-176
0.75	7:20	1:03	8:22	161 160-163	1346	172 170-176
0.88	8:21	1:01	8:10	157 156-159	1283	174 170-176
1.00	11:17	2:56 +1:27	23:25	150 120-170	3513	160 148-172
1.13	14:17	3:00 +1:27	24:01	149 108-167	3578	164 114-172
1.25	15:30	1:13	9:40	170 156-187	1644	169 152-174
1.38	16:33	1:04	8:31	164 159-174	1396	172 168-176
1.50	18:45	2:12 +1:00	17:35	149 122-163	2621	165 142-174
1.63	20:14	1:29	11:53	148 115-164	1759	162 84-172
1.75	21:30	1:16	10:06	169 161-178	1708	168 166-174
1.88	23:02	1:31	12:11	165 156-171	2010	144 90-170
2.00	24:09	1:08	9:03	167 165-170	1510	168 166-170
2.13	25:12	1:03	8:24	167 165-168	1403	171 168-176
2.25	26:42	1:29 +12	11:55	168 167-169	2002	168 158-172
2.38	28:04	1:22 +8	10:59	169 167-172	1855	164 160-170
2.50	29:36	1:32 +6	12:14	167 160-172	2043	166 160-170
2.63	31:00	1:24 +10	11:14	166 163-169	1865	168 160-172
2.75	31:53	52	6:59	172 166-179	1200	181 166-190
2.88	32:53	1:01	8:08	171 168-176	1389	176 170-188
3.00	34:21	1:28	11:44	172 170-174	2017	161 80-174
3.13	35:53	1:31	12:11	170 167-173	2070	169 166-176
3.25	37:15	1:22	10:57	174 170-177	1906	167 158-174
3.38	38:18	1:03	8:24	175 173-178	1469	173 172-174
3.50	39:26	1:08	9:08	176 174-179	1607	171 164-174
3.63	41:03	1:37 +15	12:57	176 174-178	2279	167 148-174
3.75	42:32	1:28	11:47	173 171-175	2040	167 160-174
3.88	43:45	1:13	9:45	175 171-180	1706	170 168-172
4.00	44:58	1:13	9:46	174 173-176	1699	169 160-172
4.13	46:47	1:49	14:33	170 160-177	2474	141 88-168
4.25	47:57	1:10 +6	9:18	175 170-180	1627	170 164-174
4.38	48:54	57	7:38	174 172-175	1328	179 172-184
4.50	49:48	54	7:10	172 167-175	1234	179 176-182
4.51	49:52	4	8:06	172 172-172	1393	178 178-178

Heart

159/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	169	4.4	42:44	10:07
Walk	10.0	109	0.1	5:11	50:39
Still	0.2	-	-	5	-
Pause	3.6	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	40.56%	More
800m	4:31	9:05	37.46%	More
1km	5:58	9:36	37.20%	More
Mile	9:48	9:48	39.27%	More
5k	33:04	10:39	39.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	43.89
5km	29:55	9:38	43.65
5M	50:06	10:01	42.50
10km	1:03:24	10:12	42.02
10M	1:46:09	10:37	41.49
Half	2:22:13	10:51	40.68
20M	3:44:54	11:15	40.76
Mara	5:01:20	11:30	40.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry