Sun 19th Jul 2020 at 3:00pm by cdnhawk65

Run > General

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Time
1:01:55
Miles
6.08
Min/mi
10:11
Pacing
72%
WAVA
48.60
Stride(cm)
96
Cals
578
Cadence
165
BPM
120
%MHR
70.1
B/mi
1220
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:14(6:14/km) 114/131bpm 58cal 9.63/10.11kmph
2) 1km - 6:20(6:20/km) 119/124bpm 64cal 9.47/9.94kmph
3) 1km - 6:28(6:28/km) 119/123bpm 63cal 9.27/9.51kmph
4) 1km - 6:25(6:25/km) 116/122bpm 54cal 9.35/10.18kmph
5) 1km - 6:11(6:11/km) 122/126bpm 60cal 9.72/10.04kmph
6) 1km - 6:17(6:17/km) 124/128bpm 62cal 9.55/10.01kmph
7) 1km - 6:07(6:07/km) 124/161bpm 59cal 9.8/10.88kmph
8) 1km - 6:11(6:11/km) 124/127bpm 57cal 9.69/10.38kmph
9) 1km - 6:24(6:24/km) 126/129bpm 60cal 9.39/10.18kmph
10) 0.79km - 5:17(6:39/km) 121/129bpm 41cal 9.01/10.08kmph

6:14 6:20 6:28 6:25 6:11 6:17 6:07 6:11 6:24 5:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39 +6	10:34	110 66-129	1163	166 160-172
0.50	5:54	3:15 +52	13:00	110 85-121	1430	163 122-168
0.75	8:32	2:38	10:33	119 116-122	1256	165 162-168
1.00	11:03	2:31	10:06	118 115-123	1191	165 162-166
1.25	13:36	2:33	10:11	120 116-124	1222	164 164-166
1.50	16:10	2:34	10:17	119 114-121	1223	164 162-168
1.75	18:50	2:40	10:40	120 117-122	1279	164 162-166
2.00	21:27	2:37	10:29	118 114-121	1237	164 162-166
2.25	25:31	4:04 +1:29	16:14	108 80-122	1753	163 124-172
2.50	28:03	2:32	10:07	117 113-120	1184	166 162-168
2.75	30:31	2:28	9:52	121 115-125	1194	166 164-170
3.00	33:02	2:31	10:05	124 121-126	1250	167 166-168
3.25	35:36	2:34	10:18	122 117-126	1256	166 164-168
3.50	38:08	2:32	10:08	124 122-128	1256	166 164-168
3.75	40:34	2:26	9:42	125 121-127	1213	166 164-168
4.00	43:08	2:34	10:16	124 119-127	1274	166 164-168
4.25	46:21	3:13 +48	12:53	129 107-160	1662	165 164-166
4.50	48:49	2:28	9:51	125 122-127	1231	165 162-166
4.75	51:20	2:31	10:05	123 120-125	1240	165 162-168
5.00	53:50	2:30	10:01	125 122-127	1252	165 164-168
5.25	56:21	2:31	10:05	125 122-127	1261	166 164-168
5.50	58:57	2:35	10:21	126 123-128	1303	166 164-168
5.75	1:02:31	3:34 +1:04	14:16	122 105-129	1740	165 122-168
6.00	1:05:17	2:47	11:07	120 111-125	1335	167 166-170
6.09	1:06:14	57	10:59	123 122-126	1350	166 166-168

Heart

120/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	165	6.1	1:02:01	10:19
Walk	5.3	122	0	3:31	11:56:34
Pause	1.0	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	36.44%	More
800m	4:51	9:45	41.39%	More
1km	6:07	9:50	42.71%	More
Mile	9:53	9:53	44.85%	More
5k	31:53	10:16	47.33%	More
5 miles	52:49	10:34	46.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	48.52
5km	30:23	9:47	49.66
5M	50:19	10:04	48.90
10km	1:03:22	10:12	48.52
10M	1:44:55	10:30	48.48
Half	2:19:42	10:40	47.82
20M	3:38:45	10:56	48.40
Mara	4:51:15	11:07	48.47

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