Sun 19th Jul 2020 at 10:00am by denisef

Run > General

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Time
1:01:58
Miles
5.01
Min/mi
12:22
Pacing
11%
WAVA
38.53
Stride(cm)
91
Cals
689
Cadence
143
BPM
144
%MHR
84.1
B/mi
1778
Asc(m)
96
Surface
Road

Notes & Comments

Took myself off to Ferry Meadows and did part Frostbite route/part Parkrun route. Mile 3 was obviously the steep climb. The whole thing felt a lot harder than splits show...it was very stop/start. Split Summary
===
1) 1m - 12:13(12:13/m) 133/151bpm 127cal 4.91/5.2mph
2) 1m - 12:14(12:14/m) 143/156bpm 137cal 4.91/6.53mph
3) 1m - 13:08(13:08/m) 145/156bpm 146cal 4.57/5.87mph
4) 1m - 12:04(12:04/m) 154/167bpm 146cal 4.97/5.87mph
5) 1m - 12:16(12:16/m) 146/158bpm 133cal 4.89/6.35mph
6) 0.01m - 3(9:20/m) 149/149bpm 6.43/5.16mph

12:13 12:14 13:08 12:04 12:16 3

Pace

26%

12%

22%

16%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:03	120 89-133	1446	153 150-158	8/4
0.50	6:07	3:06	12:24	133 131-135	1650	151 150-154	5/7
0.75	9:10	3:04	12:14	141 134-150	1725	149 146-152	4/5
1.00	12:13	3:03	12:12	137 130-143	1670	145 142-150	1/2
1.25	15:20	3:06	12:25	139 135-143	1727	143 116-152	2/2
1.50	18:25	3:06	12:24	141 135-147	1747	146 116-152	4/2
1.75	21:31	3:06	12:22	141 123-155	1744	141 116-152	7/9
2.00	24:27	2:56	11:45	152 147-155	1785	146 114-152	5/4
2.25	28:41	4:14 +1:07	16:55	143 115-151	2420	148 118-154	10/6
2.50	32:08	3:27	13:48	140 117-150	1933	136 92-148	5/2
2.75	35:47	3:39	14:35	148 139-155	2159	140 104-152	7/2
3.00	38:42	2:55	11:40	146 120-156	1704	136 116-152	2/7
3.25	41:47	3:05	12:20	150 139-158	1850	140 112-154	1/8
3.50	44:50	3:03	12:10	155 148-166	1887	141 110-152	8/4
3.75	47:49	2:59	11:57	157 148-164	1877	140 106-152	3/5
4.00	50:46	2:58	11:50	154 147-157	1822	146 116-160	4/3
4.25	1:01:32	10:46 +7:33	43:03	139 101-156	5985	142 80-160	5/5
4.50	1:05:24	3:51 +43	15:26	146 132-157	2253	143 114-162	8/6
4.75	1:08:22	2:59	11:54	148 143-153	1761	145 116-156	2/3
5.00	1:11:17	2:55	11:39	149 145-152	1736	147 114-152	2/4
5.01	1:11:21	4	11:40	148 148-148	1727	148 148-148	0/0

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 15m, Flat prediction 1:01:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (162 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.8	148	4.3	52:37	12:07
Walk	26.2	114	0.7	18:43	28:10
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:16	28.76%	More
800m	5:42	11:27	33.49%	More
1km	7:24	11:54	33.54%	More
Mile	12:01	12:01	35.11%	More
5k	39:49	12:49	37.00%	More
5 miles	1:11:17	14:15	33.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	37.54
5km	37:20	12:01	39.46
5M	1:01:50	12:22	38.54
10km	1:17:51	12:32	38.25
10M	2:08:55	12:54	38.10
Half	2:51:39	13:06	37.59
20M	4:28:48	13:26	37.83
Mara	5:57:52	13:40	37.68

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