Sun 19th Jul 2020 at 10:00am by Squirrel1980

Run > General

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Time
26:06
Miles
3.34
Min/mi
7:49
Pacing
94%
WAVA
55.39
Stride(cm)
117
Cals
485
Cadence
176
BPM
166
%MHR
97.3
B/mi
1301
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 160/174bpm 132cal 7.81/8.27mph
2) 1m - 7:40(7:40/m) 168/174bpm 140cal 7.83/8.35mph
3) 1m - 7:58(7:58/m) 176/187bpm 157cal 7.53/7.83mph
4) 0.34m - 2:47(8:13/m) 178/183bpm 56cal 7.3/7.68mph

7:41 7:40 7:58 2:47

Pin Map

0mi in 0

Pace

37%

19%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:53	125 93-150	986	162 122-170
0.25	1:59	59	7:56	148 138-159	1174	171 168-172
0.38	3:01	1:02	8:18	169 164-174	1402	172 172-174
0.50	3:54	54	7:09	167 165-171	1194	174 172-174
0.63	4:51	56	7:29	166 164-167	1243	174 174-176
0.75	5:47	56	7:32	166 164-169	1250	175 174-178
0.88	6:41	54	7:14	169 168-170	1222	177 176-178
1.00	7:41	59	7:54	168 167-170	1328	177 174-178
1.13	8:34	54	7:09	166 165-168	1188	179 178-182
1.25	9:30	56	7:27	167 166-169	1243	179 176-182
1.38	10:27	57	7:36	168 166-169	1276	178 176-180
1.50	11:22	55	7:19	167 165-169	1221	178 176-180
1.63	12:23	1:01	8:06	168 165-171	1361	178 178-180
1.75	13:20	57	7:34	171 169-172	1295	179 178-180
1.88	14:22	1:02	8:16	168 167-171	1389	176 174-178
2.00	15:21	59	7:52	171 169-174	1346	177 176-178
2.13	16:18	58	7:40	177 169-180	1357	178 176-180
2.25	17:22	1:04	8:34	180 174-187	1543	179 176-184
2.38	18:18	56	7:24	176 174-180	1303	178 178-180
2.50	19:20	1:02	8:19	176 172-179	1463	179 178-180
2.63	20:19	59	7:51	174 172-176	1365	179 178-180
2.75	21:17	58	7:47	175 173-176	1362	180 178-182
2.88	22:21	1:03	8:27	175 172-177	1478	180 178-182
3.00	23:19	58	7:42	176 173-178	1355	180 178-182
3.13	24:20	1:01	8:09	177 174-180	1442	180 180-182
3.25	25:21	1:01	8:12	178 176-180	1459	179 178-180
3.34	26:06	45	8:31	179 176-183	1523	177 174-180

Heart

166/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	3.3	26:03	7:49
Walk	0.2	122	0	3	13:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	42.45%	More
800m	3:38	7:19	48.33%	More
1km	4:37	7:26	49.79%	More
Mile	7:25	7:25	53.33%	More
5k	24:09	7:46	55.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	54.39
5km	24:10	7:47	55.58
5M	40:02	8:00	54.46
10km	50:24	8:07	53.97
10M	1:23:27	8:21	53.82
Half	1:51:07	8:29	53.04
20M	2:54:00	8:42	53.67
Mara	3:51:40	8:51	53.75

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