Sun 19th Jul 2020 at 10:00am by Jake210

Run > General

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Time
22:29
Miles
1.65
Min/mi
13:38
Pacing
72%
WAVA
36.65
Stride(cm)
81
Cals
154
Cadence
145
BPM
115
%MHR
67.4
B/mi
1570
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:35(15:35/m) 104/134bpm 91cal 3.85/6.93mph
2) 0.65m - 6:54(10:39/m) 132/142bpm 63cal 5.63/6.95mph

15:35 6:54

Pin Map

0mi in 0

Pace

59%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:24	97 92-100	1882	127 120-134
0.13	2:16	1:03	16:46	99 98-100	1661	127 116-138
0.19	3:22	1:06	17:36	100 98-105	1760	125 116-130
0.25	4:23	1:02	16:29	105 96-111	1730	119 116-132
0.31	5:42	1:18	20:49	100 98-103	2082	116 116-116
0.38	6:47	1:05	17:25	99 98-101	1724	119 116-124
0.44	7:49	1:02	16:34	99 97-102	1641	116 116-116
0.50	8:49	1:00	15:56	117 105-128	1864	120 116-140
0.56	9:51	1:02	16:29	97 89-107	1599	124 116-134
0.63	10:52	1:01	16:20	92 92-92	1503	116 116-116
0.69	11:27	35	9:21	109 92-124	1020	179 176-184
0.75	11:59	32	8:36	130 125-133	1118	182 180-184
0.81	12:40	41	10:48	130 128-131	1405	157 116-184
0.88	13:40	1:00	16:03	113 102-125	1814	119 116-134
0.94	14:40	1:00	16:00	99 96-103	1585	119 116-132
1.00	15:35	55	14:47	99 94-107	1463	128 116-176
1.06	16:09	34	9:03	118 99-131	1069	182 176-184
1.13	16:44	35	9:14	134 133-134	1238	183 178-184
1.19	17:19	35	9:16	135 133-138	1251	183 180-184
1.25	17:54	35	9:25	135 133-136	1272	184 182-186
1.31	18:27	34	8:56	134 133-136	1198	184 182-186
1.38	18:59	32	8:31	135 134-138	1150	186 184-188
1.44	19:35	36	9:29	140 138-142	1329	170 112-186
1.50	20:12	37	9:55	138 135-142	1368	167 118-184
1.56	21:04	52	13:47	132 130-135	1820	136 116-186
1.63	22:08	1:04	17:10	124 111-140	2129	118 116-120
1.65	22:30	22	15:48	107 106-108	1691	116 116-116

Heart

115/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (188 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.2	182	0.8	7:02	9:17
Walk	68.8	120	0.9	15:28	17:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	43.35%	More
800m	4:35	9:14	45.72%	More
1km	6:22	10:15	42.98%	More
Mile	11:14	11:14	41.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:13	13:13	35.32
5km	43:58	14:09	37.09
5M	1:12:49	14:34	36.54
10km	1:31:41	14:45	36.33
10M	2:31:49	15:11	36.13
Half	3:22:08	15:26	35.44
20M	5:16:32	15:50	35.59
Mara	7:01:26	16:05	35.39

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