Sun 19th Jul 2020 at 10:00am by Big Steve
Run > General
-
Time
43:33
-
Miles
3.37
-
Min/mi
12:55
-
Pacing
94%
-
WAVA
43.07
-
Stride(cm)
82
-
Cals
665
-
Cadence
152
-
BPM
122
-
%MHR
71.1
-
B/mi
1570
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:32(13:32/m) 123/134bpm 217cal 4.43/5.18mph
2) 1m - 13:15(13:15/m) 124/130bpm 210cal 4.53/4.82mph
3) 1m - 12:16(12:16/m) 119/123bpm 174cal 4.89/5.22mph
4) 0.37m - 4:30(12:16/m) 121/123bpm 64cal 4.89/5.07mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:35 |
1:35 |
12:44 |
110 82-132 |
1400 |
153 148-160 |
0.25 |
3:13 |
1:37 |
12:58 |
119 117-123 |
1543 |
151 150-154 |
0.38 |
4:54 |
1:41 |
13:30 |
123 120-126 |
1662 |
150 148-152 |
0.50 |
6:33 |
1:39 |
13:10 |
125 123-126 |
1646 |
153 150-154 |
0.63 |
8:13 |
1:40 |
13:21 |
125 123-128 |
1668 |
153 150-156 |
0.75 |
9:56 |
1:43 |
13:46 |
126 124-127 |
1735 |
150 148-154 |
0.88 |
11:45 |
1:49 |
14:34 |
130 128-133 |
1893 |
149 146-152 |
1.00 |
13:31 |
1:46 |
14:07 |
129 127-133 |
1821 |
148 146-150 |
1.13 |
15:15 |
1:44 |
13:50 |
129 127-130 |
1785 |
149 146-152 |
1.25 |
16:59 |
1:44 |
13:53 |
129 127-130 |
1792 |
148 146-154 |
1.38 |
18:40 |
1:41 |
13:29 |
127 121-130 |
1711 |
150 146-154 |
1.50 |
20:17 |
1:37 |
12:56 |
123 120-124 |
1591 |
151 148-152 |
1.63 |
21:53 |
1:36 |
12:46 |
125 123-126 |
1596 |
151 148-152 |
1.75 |
23:35 |
1:42 |
13:34 |
122 119-124 |
1655 |
153 150-154 |
1.88 |
25:11 |
1:36 |
12:48 |
120 118-121 |
1536 |
153 150-156 |
2.00 |
26:46 |
1:35 |
12:41 |
119 118-121 |
1509 |
152 150-154 |
2.13 |
28:24 |
1:38 |
13:03 |
118 114-121 |
1540 |
151 148-154 |
2.25 |
29:59 |
1:35 |
12:43 |
117 115-119 |
1487 |
152 150-154 |
2.38 |
31:31 |
1:32 |
12:15 |
120 119-122 |
1471 |
152 150-154 |
2.50 |
33:03 |
1:32 |
12:12 |
118 117-121 |
1440 |
152 150-154 |
2.63 |
34:32 |
1:29 |
11:56 |
119 116-122 |
1420 |
153 150-156 |
2.75 |
35:59 |
1:27 |
11:37 |
120 117-121 |
1394 |
157 156-160 |
2.88 |
37:28 |
1:29 |
11:49 |
121 119-123 |
1430 |
154 152-158 |
3.00 |
39:02 |
1:34 |
12:32 |
121 119-123 |
1517 |
154 152-154 |
3.13 |
40:33 |
1:31 |
12:08 |
120 119-122 |
1457 |
153 152-154 |
3.25 |
42:03 |
1:31 |
12:05 |
120 117-122 |
1451 |
154 152-158 |
3.37 |
43:33 |
1:30 |
12:45 |
121 119-123 |
1543 |
149 130-154 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:54 |
11:39 |
33.40% |
More |
800m |
5:55 |
11:53 |
38.63% |
More |
1km |
7:26 |
11:57 |
40.03% |
More |
Mile |
12:04 |
12:04 |
41.85% |
More |
5k |
40:11 |
12:56 |
42.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:01 |
12:01 |
42.03 |
5km |
39:57 |
12:52 |
43.15 |
5M |
1:06:10 |
13:14 |
42.68 |
10km |
1:23:18 |
13:24 |
42.48 |
10M |
2:17:57 |
13:48 |
42.57 |
Half |
3:03:39 |
14:01 |
42.08 |
20M |
4:47:36 |
14:23 |
42.58 |
Mara |
6:22:55 |
14:37 |
42.65 |
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