Sun 19th Jul 2020 at 10:00am by Big Steve

Run > General

  • Time
    43:33
  • Miles
    3.37
  • Min/mi
    12:55
  • Pacing
    94%
  • WAVA
    43.07
  • Stride(cm)
    82
  • Cals
    665
  • Cadence
    152
  • BPM
    122
  • %MHR
    71.1
  • B/mi
    1570
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:32(13:32/m) 123/134bpm 217cal 4.43/5.18mph
2) 1m - 13:15(13:15/m) 124/130bpm 210cal 4.53/4.82mph
3) 1m - 12:16(12:16/m) 119/123bpm 174cal 4.89/5.22mph
4) 0.37m - 4:30(12:16/m) 121/123bpm 64cal 4.89/5.07mph
13:32 13:15 12:16 4:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 8% 7% 22% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:35 1:35 12:44 110 82-132 1400 153 148-160
0.25 3:13 1:37 12:58 119 117-123 1543 151 150-154
0.38 4:54 1:41 13:30 123 120-126 1662 150 148-152
0.50 6:33 1:39 13:10 125 123-126 1646 153 150-154
0.63 8:13 1:40 13:21 125 123-128 1668 153 150-156
0.75 9:56 1:43 13:46 126 124-127 1735 150 148-154
0.88 11:45 1:49 14:34 130 128-133 1893 149 146-152
1.00 13:31 1:46 14:07 129 127-133 1821 148 146-150
1.13 15:15 1:44 13:50 129 127-130 1785 149 146-152
1.25 16:59 1:44 13:53 129 127-130 1792 148 146-154
1.38 18:40 1:41 13:29 127 121-130 1711 150 146-154
1.50 20:17 1:37 12:56 123 120-124 1591 151 148-152
1.63 21:53 1:36 12:46 125 123-126 1596 151 148-152
1.75 23:35 1:42 13:34 122 119-124 1655 153 150-154
1.88 25:11 1:36 12:48 120 118-121 1536 153 150-156
2.00 26:46 1:35 12:41 119 118-121 1509 152 150-154
2.13 28:24 1:38 13:03 118 114-121 1540 151 148-154
2.25 29:59 1:35 12:43 117 115-119 1487 152 150-154
2.38 31:31 1:32 12:15 120 119-122 1471 152 150-154
2.50 33:03 1:32 12:12 118 117-121 1440 152 150-154
2.63 34:32 1:29 11:56 119 116-122 1420 153 150-156
2.75 35:59 1:27 11:37 120 117-121 1394 157 156-160
2.88 37:28 1:29 11:49 121 119-123 1430 154 152-158
3.00 39:02 1:34 12:32 121 119-123 1517 154 152-154
3.13 40:33 1:31 12:08 120 119-122 1457 153 152-154
3.25 42:03 1:31 12:05 120 117-122 1451 154 152-158
3.37 43:33 1:30 12:45 121 119-123 1543 149 130-154

Heart

122/133max
  • Show Beats/Mile

Cadence

152 (160 max) Stride Length: 82cm Run: 83.5% Walk: 16.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:54 11:39 33.40% More
800m 5:55 11:53 38.63% More
1km 7:26 11:57 40.03% More
Mile 12:04 12:04 41.85% More
5k 40:11 12:56 42.90% More

Predictions

Dist Time Per Mile WAVA
1M 12:01 12:01 42.03
5km 39:57 12:52 43.15
5M 1:06:10 13:14 42.68
10km 1:23:18 13:24 42.48
10M 2:17:57 13:48 42.57
Half 3:03:39 14:01 42.08
20M 4:47:36 14:23 42.58
Mara 6:22:55 14:37 42.65

Bespoke Fields

Notes
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