Sun 19th Jul 2020 at 8:00am by NDWDave

Run > General

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Time
1:48:17
Miles
10.02
Min/mi
10:48
Pacing
62%
WAVA
41.57
Stride(cm)
92
Cals
1097
Cadence
162
BPM
133
%MHR
72.7
B/mi
1438
Asc(m)
391
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:41(12:41/m) 119/146bpm 126cal
2) 1m - 10:29(10:29/m) 129/148bpm 113cal
3) 1m - 10:49(10:49/m) 132/157bpm 118cal
4) 1m - 11:38(11:38/m) 129/156bpm 113cal
5) 1m - 9:58(9:58/m) 135/154bpm 103cal
6) 1m - 11:03(11:03/m) 143/164bpm 122cal
7) 1m - 11:19(11:19/m) 137/157bpm 106cal
8) 1m - 12:59(12:59/m) 139/168bpm 132cal
9) 1m - 8:38(8:38/m) 132/145bpm 73cal
10) 1m - 8:31(8:31/m) 142/156bpm 90cal
11) 0.02m - 13(9:46/m) 137/138bpm 1cal

12:41 10:29 10:49 11:38 9:58 11:03 11:19 12:59 8:38 8:31 13

Pace

25%

16%

35%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:44	5:44	11:28	117 76-135	1342	165 80-188	35/1
1.00	12:41	6:57	13:54	120 94-145	1667	134 86-216	34/11
1.50	17:04	4:23	8:46	132 120-143	1157	174 168-180	18/4
2.00	23:10	6:06	12:12	125 97-148	1526	158 88-180	28/16
2.50	28:39	5:29	10:58	126 113-145	1381	161 82-184	6/43
3.00	33:59	5:20	10:40	138 126-157	1471	169 120-182	27/16
3.50	38:51	4:52	9:44	120 106-133	1168	162 92-186	7/46
4.00	45:35	6:45	13:29	136 117-155	1834	155 84-182	27/6
4.50	50:47	5:12	10:23	133 116-145	1381	172 86-194	21/24
5.00	55:34	4:47	9:34	137 125-153	1310	172 164-178	8/25
5.50	1:00:58	5:24	10:48	138 108-163	1490	175 86-184	19/21
6.00	1:06:37	5:39	11:18	147 132-162	1661	171 88-182	35/3
6.50	1:13:16	6:39	13:18	140 103-156	1862	175 92-186	13/8
7.00	1:17:56	4:40	9:20	137 122-147	1280	170 112-190	9/37
7.50	1:25:23	7:27	14:53	136 122-167	2024	126 80-196	29/17
8.00	1:30:55	5:32	11:04	141 129-156	1561	163 104-232	22/11
8.50	1:35:40	4:45	9:30	128 118-139	1217	170 102-192	3/45
9.00	1:39:34	3:55 +1	7:49	138 129-145	1079	173 88-184	0/19
9.50	1:43:42	4:08	8:15	145 137-156	1197	177 90-186	12/6
10.00	1:48:05	4:23	8:46	138 128-151	1210	176 164-180	9/9
10.02	1:48:18	13	9:55	137 136-138	1360	172 170-172	0/0

Heart

133/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 391m, Range 99m, Flat prediction 1:44:24

Elevation Graph

Biggest Climbs (m)	Min/mi
65 6.2%	12:13
53 14.7%	15:03
52 4.4%	11:03
38 6.2%	13:25
26 5.6%	12:11
20 3.9%	10:13
See your biggest climbs

Cadence

162 (232 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	175	9.1	1:27:56	9:41
Walk	16.0	105	0.9	17:22	18:22
Still	2.8	-	-	3:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	40.30%	More
800m	3:51	7:44	45.70%	More
1km	4:49	7:45	47.74%	More
Mile	7:55	7:55	49.88%	More
5k	31:01	9:59	43.30%	More
5 miles	52:25	10:29	41.60%	More
10k	1:06:13	10:39	41.08%	More
10 miles	1:47:53	10:47	41.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	41.97
5km	31:18	10:04	42.92
5M	51:50	10:22	42.06
10km	1:05:15	10:30	41.69
10M	1:48:03	10:48	41.56
Half	2:23:52	10:59	40.96
20M	3:45:17	11:16	41.45
Mara	4:59:57	11:27	41.51

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