Sun 19th Jul 2020 at 10:00am by Quinn The Eskimo

Run > General

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Time
37:26
Miles
4.03
Min/mi
9:17
Pacing
90%
WAVA
51.02
Stride(cm)
98
Cals
459
Cadence
177
BPM
139
%MHR
81.3
B/mi
1291
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 135/162bpm 109cal 6.73/7.33mph
2) 1m - 8:58(8:58/m) 140/144bpm 114cal 6.69/7.18mph
3) 1m - 9:44(9:44/m) 139/144bpm 115cal 6.17/7.08mph
4) 1m - 9:32(9:32/m) 143/149bpm 118cal 6.29/6.89mph
5) 0.03m - 17(8:38/m) 146/147bpm 3cal 6.94/6.66mph

8:55 8:58 9:44 9:32 17

Pace

11%

52%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:26	124 96-137	1170	170 118-178
0.25	2:20	1:09	9:14	128 124-132	1181	174 172-176
0.38	3:29	1:09	9:13	148 131-161	1363	173 170-176
0.50	4:39	1:10	9:17	141 133-152	1309	177 174-178
0.63	5:46	1:07	9:00	139 134-146	1251	172 164-178
0.75	6:48	1:02	8:14	136 133-138	1119	178 176-180
0.88	7:52	1:04	8:30	136 133-138	1157	176 174-178
1.00	8:56	1:04	8:31	139 137-141	1185	180 178-184
1.13	10:05	1:09	9:12	140 137-142	1289	180 176-184
1.25	11:12	1:07	8:55	141 139-142	1258	181 178-182
1.38	12:17	1:06	8:47	140 137-143	1230	181 180-182
1.50	13:21	1:04	8:29	139 137-140	1178	181 180-182
1.63	14:29	1:08	9:05	140 139-141	1273	181 180-182
1.75	15:36	1:07	8:53	141 140-142	1252	182 180-182
1.88	16:47	1:11	9:31	141 140-143	1343	180 178-182
2.00	17:53	1:06	8:50	141 140-142	1246	182 180-184
2.13	19:04	1:10	9:23	141 138-143	1322	180 176-184
2.25	20:12	1:09	9:09	140 139-142	1280	181 178-184
2.38	21:20	1:07	8:59	142 141-143	1276	181 180-184
2.50	22:33	1:13	9:44	140 138-142	1362	181 178-186
2.63	23:40	1:08	9:01	141 139-142	1271	180 176-184
2.75	25:10	1:29	11:56	134 124-142	1598	160 104-182
2.88	26:26	1:16	10:06	132 125-137	1332	176 170-178
3.00	27:39	1:14	9:52	139 138-142	1371	179 166-182
3.13	28:55	1:15	10:02	139 138-141	1396	176 174-178
3.25	30:06	1:11	9:28	141 140-142	1335	179 176-182
3.38	31:21	1:15	10:00	145 142-149	1451	178 174-182
3.50	32:28	1:07	8:57	144 138-147	1289	182 180-184
3.63	33:37	1:09	9:12	142 140-145	1306	178 172-184
3.75	34:51	1:14	9:53	144 141-146	1422	178 176-182
3.88	36:02	1:11	9:27	143 142-146	1351	180 174-182
4.00	37:09	1:08	9:01	144 142-146	1297	182 176-186
4.03	37:27	18	9:00	146 145-147	1314	182 182-182

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	178	4	36:55	9:13
Walk	1.4	111	0	32	20:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.02%	More
800m	4:13	8:29	46.01%	More
1km	5:19	8:34	47.45%	More
Mile	8:40	8:40	49.49%	More
5k	28:43	9:15	50.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	50.21
5km	28:25	9:09	51.41
5M	47:03	9:25	50.56
10km	59:14	9:32	50.16
10M	1:38:06	9:49	50.06
Half	2:10:36	9:58	49.37
20M	3:24:31	10:14	49.96
Mara	4:32:18	10:24	50.03

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