Sun 19th Jul 2020 at 8:00am by Bott

Run > Trail Run

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Time
51:23
Miles
3.77
Min/mi
13:38
Pacing
55%
WAVA
36.13
Stride(cm)
77
Cadence
154
Asc(m)
188
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:36(12:14/m) 74/85rpm
2) 0.62m - 10:02(16:09/m) 60/112rpm
3) 0.62m - 7:06(11:26/m) 74/83rpm
4) 0.62m - 9:14(14:52/m) 61/92rpm
5) 0.62m - 10:20(16:38/m) 55/102rpm
6) 0.62m - 6:38(10:41/m) 77/117rpm
7) 0.04m - 25(11:02/m) 76/84rpm

7:36 10:02 7:06 9:14 10:20 6:38 25

Pace

36%

12%

14%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:50	161 120-170	4/4
0.25	2:54	1:25	11:21	163 162-166	5/6
0.38	4:20	1:26	11:26	164 160-166	7/2
0.50	6:00	1:40	13:21	157 120-164	6/5
0.63	7:40	1:40	13:20	152 118-166	5/1
0.75	10:17	2:38	21:00	156 120-164	12/0
0.88	11:45	1:28	11:44	165 110-190	11/0
1.00	13:47	2:02	16:14	136 102-162	26/0
1.13	15:57	2:10	17:17	122 98-158	26/1
1.25	17:43	1:47	14:13	140 114-164	8/0
1.38	19:09	1:25	11:23	149 90-166	0/8
1.50	20:22	1:13	9:47	163 160-166	0/1
1.63	21:40	1:18	10:24	161 158-162	3/3
1.75	23:16	1:36	12:47	145 120-164	1/1
1.88	24:49	1:33	12:26	152 120-164	1/4
2.00	26:17	1:28	11:47	160 158-162	0/9
2.13	27:29	1:12	9:34	160 156-164	0/5
2.25	29:04	1:35	12:36	151 114-162	0/5
2.38	31:31	2:27	19:40	130 92-164	2/10
2.50	33:58	2:27	19:37	160 80-184	8/17
2.63	35:48	1:50	14:39	145 80-204	7/6
2.75	38:21	2:33	20:24	155 120-180	5/19
2.88	41:35	3:14	25:49	152 120-164	2/16
3.00	42:56	1:21	10:49	160 150-164	3/12
3.13	44:29	1:33	12:22	158 120-166	3/3
3.25	45:47	1:18	10:26	164 162-166	11/8
3.38	46:55	1:08	9:04	162 160-164	6/7
3.50	48:24	1:30	11:56	161 158-162	4/6
3.63	49:52	1:28	11:40	170 160-234	6/7
3.75	51:15	1:23	11:03	160 136-168	2/8
3.77	51:25	10	10:38	166 162-168	1/0

Elevation

Asc 188m, Range 98m, Flat prediction 49:35

Elevation Graph

Biggest Climbs (m)	Min/mi
93 7.6%	15:33
See your biggest climbs

Cadence

154 (234 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	163	3.4	41:33	12:16
Walk	19.2	110	0.4	9:52	25:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:33	35.93%	More
800m	5:04	10:11	39.94%	More
1km	6:37	10:38	39.85%	More
Mile	11:20	11:20	39.42%	More
5k	43:15	13:55	35.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:35	12:35	35.51
5km	41:51	13:28	36.35
5M	1:09:19	13:52	35.81
10km	1:27:16	14:03	35.54
10M	2:24:31	14:27	35.51
Half	3:12:24	14:41	35.04
20M	5:01:18	15:04	35.46
Mara	6:41:09	15:19	35.51

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