Sun 19th Jul 2020 at 8:00am by Bott
Run > Trail Run
-
Time
51:23
-
Miles
3.77
-
Min/mi
13:38
-
Pacing
55%
-
WAVA
36.13
-
Stride(cm)
77
-
Cadence
154
-
Asc(m)
188
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:36(12:14/m) 74/85rpm
2) 0.62m - 10:02(16:09/m) 60/112rpm
3) 0.62m - 7:06(11:26/m) 74/83rpm
4) 0.62m - 9:14(14:52/m) 61/92rpm
5) 0.62m - 10:20(16:38/m) 55/102rpm
6) 0.62m - 6:38(10:41/m) 77/117rpm
7) 0.04m - 25(11:02/m) 76/84rpm
7:36 10:02 7:06 9:14 10:20 6:38 25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:29 |
1:29 |
11:50 |
161 120-170 |
4/4 |
0.25 |
2:54 |
1:25 |
11:21 |
163 162-166 |
5/6 |
0.38 |
4:20 |
1:26 |
11:26 |
164 160-166 |
7/2 |
0.50 |
6:00 |
1:40 |
13:21 |
157 120-164 |
6/5 |
0.63 |
7:40 |
1:40 |
13:20 |
152 118-166 |
5/1 |
0.75 |
10:17 |
2:38 |
21:00 |
156 120-164 |
12/0 |
0.88 |
11:45 |
1:28 |
11:44 |
165 110-190 |
11/0 |
1.00 |
13:47 |
2:02 |
16:14 |
136 102-162 |
26/0 |
1.13 |
15:57 |
2:10 |
17:17 |
122 98-158 |
26/1 |
1.25 |
17:43 |
1:47 |
14:13 |
140 114-164 |
8/0 |
1.38 |
19:09 |
1:25 |
11:23 |
149 90-166 |
0/8 |
1.50 |
20:22 |
1:13 |
9:47 |
163 160-166 |
0/1 |
1.63 |
21:40 |
1:18 |
10:24 |
161 158-162 |
3/3 |
1.75 |
23:16 |
1:36 |
12:47 |
145 120-164 |
1/1 |
1.88 |
24:49 |
1:33 |
12:26 |
152 120-164 |
1/4 |
2.00 |
26:17 |
1:28 |
11:47 |
160 158-162 |
0/9 |
2.13 |
27:29 |
1:12 |
9:34 |
160 156-164 |
0/5 |
2.25 |
29:04 |
1:35 |
12:36 |
151 114-162 |
0/5 |
2.38 |
31:31 |
2:27 |
19:40 |
130 92-164 |
2/10 |
2.50 |
33:58 |
2:27 |
19:37 |
160 80-184 |
8/17 |
2.63 |
35:48 |
1:50 |
14:39 |
145 80-204 |
7/6 |
2.75 |
38:21 |
2:33 |
20:24 |
155 120-180 |
5/19 |
2.88 |
41:35 |
3:14 |
25:49 |
152 120-164 |
2/16 |
3.00 |
42:56 |
1:21 |
10:49 |
160 150-164 |
3/12 |
3.13 |
44:29 |
1:33 |
12:22 |
158 120-166 |
3/3 |
3.25 |
45:47 |
1:18 |
10:26 |
164 162-166 |
11/8 |
3.38 |
46:55 |
1:08 |
9:04 |
162 160-164 |
6/7 |
3.50 |
48:24 |
1:30 |
11:56 |
161 158-162 |
4/6 |
3.63 |
49:52 |
1:28 |
11:40 |
170 160-234 |
6/7 |
3.75 |
51:15 |
1:23 |
11:03 |
160 136-168 |
2/8 |
3.77 |
51:25 |
10 |
10:38 |
166 162-168 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.8 |
163 |
3.4 |
41:33 |
12:16 |
Walk |
19.2 |
110 |
0.4 |
9:52 |
25:59 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:33 |
35.93% |
More |
800m |
5:04 |
10:11 |
39.94% |
More |
1km |
6:37 |
10:38 |
39.85% |
More |
Mile |
11:20 |
11:20 |
39.42% |
More |
5k |
43:15 |
13:55 |
35.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:35 |
12:35 |
35.51 |
5km |
41:51 |
13:28 |
36.35 |
5M |
1:09:19 |
13:52 |
35.81 |
10km |
1:27:16 |
14:03 |
35.54 |
10M |
2:24:31 |
14:27 |
35.51 |
Half |
3:12:24 |
14:41 |
35.04 |
20M |
5:01:18 |
15:04 |
35.46 |
Mara |
6:41:09 |
15:19 |
35.51 |
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