Sun 19th Jul 2020 at 8:00am by forest plodder

Run > Cross Country
  • drizzle
  • warm
  • Time
    1:56:17
  • Miles
    8.81
  • Min/mi
    13:12
  • Pacing
    74%
  • WAVA
    50.58
  • Stride(cm)
    76
  • Cals
    891
  • Cadence
    160
  • BPM
    140
  • %MHR
    82.4
  • B/mi
    1848
  • Asc(m)
    173
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:09(12:09/m) 132/144bpm 91cal 4.94/0mph
2) 1m - 12:52(12:52/m) 136/147bpm 99cal 4.66/0mph
3) 1m - 14:06(14:06/m) 136/153bpm 101cal 4.25/0mph
4) 1m - 14:31(14:31/m) 132/161bpm 96cal 4.13/0mph
5) 1m - 14:10(14:10/m) 140/158bpm 105cal 4.23/0mph
6) 1m - 12:50(12:50/m) 141/152bpm 99cal 4.68/0mph
7) 1m - 12:16(12:16/m) 146/155bpm 100cal 4.89/0mph
8) 1m - 13:41(13:41/m) 148/157bpm 114cal 4.38/0mph
9) 0.81m - 9:41(11:56/m) 152/159bpm 86cal 5.02/0mph
12:09 12:52 14:06 14:31 14:10 12:50 12:16 13:41 9:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 14% 11% 25% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:00 3:00 12:02 126 90-142 1515 170 120-174 5/4
0.50 5:42 2:42 10:48 134 130-139 1447 174 166-178 3/6
0.75 9:22 3:39 14:38 133 107-144 1946 152 120-176 4/2
1.00 12:08 2:46 11:05 134 117-140 1486 175 172-178 2/3
1.25 15:09 3:01 12:03 137 130-143 1651 171 120-176 4/2
1.50 18:00 2:52 11:26 140 137-144 1601 171 120-180 3/2
1.75 20:44 2:44 10:56 143 138-147 1564 173 172-176 3/1
2.00 25:00 4:16 17:02 127 101-146 2164 151 108-176 2/6
2.25 28:50 3:50 15:19 124 92-142 1900 150 102-174 8/1
2.50 32:07 3:17 13:09 145 139-150 1906 167 122-178 14/3
2.75 35:30 3:23 13:32 139 122-150 1880 146 120-176 3/3
3.00 39:06 3:36 14:25 138 119-153 1990 146 118-178 7/0
3.25 42:01 2:55 11:40 143 131-161 1668 170 160-176 0/9
3.50 45:21 3:20 13:18 143 130-148 1902 156 118-176 2/6
3.75 49:17 3:56 15:44 118 101-135 1857 130 120-174 1/3
4.00 53:37 4:20 17:21 128 93-150 2220 152 102-178 7/2
4.25 56:46 3:09 12:37 150 141-158 1893 168 120-178 11/1
4.50 1:01:09 4:23 17:31 132 114-155 2312 149 116-172 4/11
4.75 1:04:13 3:04 12:16 137 124-147 1680 166 104-176 4/8
5.00 1:07:48 3:35 14:19 143 121-155 2048 154 114-174 9/1
5.25 1:10:57 3:09 12:37 143 131-150 1803 161 116-176 8/1
5.50 1:14:14 3:17 13:07 139 130-148 1823 169 120-176 0/12
5.75 1:17:54 3:40 14:41 138 122-145 2026 138 120-176 15/3
6.00 1:20:37 2:43 10:53 147 139-152 1601 175 172-178 2/3
6.25 1:23:49 3:11 12:46 148 132-152 1888 156 88-176 2/2
6.50 1:26:31 2:42 10:49 148 133-155 1602 172 116-178 1/4
6.75 1:29:06 2:35 10:19 153 150-155 1577 174 168-178 0/13
7.00 1:32:54 3:48 15:12 140 123-152 2128 155 116-176 7/6
7.25 1:36:58 4:04 16:17 148 134-157 2411 144 84-176 13/0
7.50 1:40:09 3:11 12:44 146 130-154 1860 164 116-176 0/8
7.75 1:43:22 3:13 12:52 150 141-154 1929 160 120-174 8/1
8.00 1:46:35 3:13 12:52 150 126-157 1929 161 116-180 4/0
8.25 1:49:33 2:58 11:53 153 147-159 1818 164 120-176 3/2
8.50 1:52:32 2:59 11:56 151 144-155 1802 164 120-176 3/7
8.75 1:55:35 3:03 12:10 153 149-156 1862 170 120-182 4/4
8.81 1:56:15 40 11:16 152 151-153 1712 172 170-174 0/1

Heart

140/161max
  • Show Beats/Mile

Elevation

Asc 173m, Range 36m, Flat prediction 1:55:41
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.0% 13:23
19 4.4% 14:52
18 2.5% 13:42
15 6.3% 11:57
15 1.4% 12:30
13 4.4% 14:42
See your biggest climbs

Cadence

160 (182 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.0 172 7.2 1:24:53 11:43
Walk 24.5 121 1.6 28:29 18:11
Still 2.5 - - 2:53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:15 43.61% More
800m 5:14 10:31 51.38% More
1km 6:58 11:12 49.56% More
Mile 11:11 11:11 50.42% More
5k 38:58 12:32 50.56% More
5 miles 1:06:12 13:14 48.80% More
10k 1:22:38 13:18 49.05% More

Predictions

Dist Time Per Mile WAVA
1M 11:35 11:35 48.67
5km 38:31 12:24 51.14
5M 1:03:47 12:45 50.65
10km 1:20:19 12:56 50.47
10M 2:13:00 13:18 50.50
Half 2:57:04 13:31 49.70
20M 4:37:17 13:52 50.32
Mara 6:09:11 14:05 50.31
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