Sun 19th Jul 2020 at 9:00am by Yeti

Run > Long Run

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Time
1:22:52
Miles
6.58
Min/mi
12:36
Pacing
77%
WAVA
40.39
Stride(cm)
88
Cals
896
Cadence
145
BPM
151
%MHR
80.3
B/mi
1901
Asc(m)
186
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:58(15:58/m) 106/157bpm 129cal 3.76/0mph
2) 1m - 10:43(10:43/m) 146/159bpm 117cal 5.59/0mph
3) 1m - 13:17(13:17/m) 161/183bpm 149cal 4.52/0mph
4) 1m - 10:54(10:54/m) 169/177bpm 136cal 5.51/0mph
5) 1m - 12:13(12:13/m) 165/184bpm 140cal 4.91/0mph
6) 1m - 13:55(13:55/m) 164/187bpm 154cal 4.31/0mph
7) 0.58m - 5:51(10:06/m) 166/175bpm 71cal 5.95/0mph

15:58 10:43 13:17 10:54 12:13 13:55 5:51

Pace

38%

25%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:04	4:04	16:15	98 91-101	1593	118 118-124	10/0
0.50	8:09	4:05	16:20	102 95-111	1666	118 116-118	6/0
0.75	12:16	4:07	16:27	107 102-112	1760	118 116-118	6/1
1.00	15:58	3:43	14:50	116 98-157	1721	131 114-168	3/8
1.25	18:39	2:41	10:43	142 133-149	1522	161 158-166	0/14
1.50	21:13	2:34	10:16	141 137-153	1448	161 158-164	1/10
1.75	23:57	2:44	10:55	148 139-152	1616	159 152-164	0/27
2.00	26:42	2:45	10:59	154 147-159	1692	160 152-162	6/13
2.25	29:52	3:11	12:42	163 151-172	2071	149 116-166	13/1
2.50	33:20	3:28	13:50	164 151-170	2269	139 104-164	17/0
2.75	36:50	3:30	14:00	154 134-183	2157	141 116-168	6/7
3.00	39:59	3:09	12:35	163 149-175	2051	151 96-238	8/3
3.25	42:40	2:41	10:45	169 167-176	1818	161 158-164	15/11
3.50	45:26	2:46	11:04	170 166-177	1881	160 156-168	7/3
3.75	48:07	2:41	10:45	168 159-173	1806	161 158-162	1/8
4.00	50:52	2:45	11:01	170 167-173	1872	160 158-162	6/2
4.25	53:53	3:01	12:02	165 144-175	1986	149 104-164	5/4
4.50	56:50	2:57	11:48	167 161-178	1971	159 112-220	3/7
4.75	59:39	2:49	11:15	166 154-176	1868	145 108-162	2/24
5.00	1:03:06	3:27	13:48	162 151-184	2235	137 80-162	10/4
5.25	1:06:52	3:46	15:03	156 147-170	2349	130 112-164	11/0
5.50	1:10:47	3:55	15:41	163 149-181	2558	130 82-168	21/3
5.75	1:14:27	3:40	14:39	167 142-187	2446	137 118-164	16/0
6.00	1:17:01	2:34	10:16	171 152-180	1756	162 118-164	0/7
6.25	1:19:34	2:33	10:13	168 160-175	1715	161 158-164	1/4
6.50	1:22:03	2:29	9:57	165 160-172	1642	162 160-164	0/7
6.58	1:22:51	48	10:13	163 161-165	1664	162 160-164	0/5

Heart

151/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 70m, Flat prediction 1:16:18

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.4%	12:23
31 3.9%	15:10
30 5.8%	14:46
25 2.4%	16:22
17 3.3%	12:15
See your biggest climbs

Cadence

145 (238 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.7	161	4.8	51:58	10:48
Walk	37.0	116	1.8	30:38	17:20
Still	0.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	37.17%	More
800m	5:00	10:03	39.92%	More
1km	6:16	10:05	41.41%	More
Mile	10:43	10:43	41.18%	More
5k	35:59	11:35	42.88%	More
5 miles	1:00:47	12:09	41.42%	More
10k	1:16:52	12:22	41.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	39.19
5km	37:26	12:03	41.22
5M	1:01:58	12:24	40.63
10km	1:17:59	12:33	40.41
10M	2:09:05	12:55	40.12
Half	2:51:48	13:07	39.32
20M	4:28:54	13:27	39.42
Mara	5:57:55	13:40	39.14

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