Sun 19th Jul 2020 at 9:00am by Daddy Kong

Run > General

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Time
44:29
Miles
4.78
Min/mi
9:18
Pacing
47%
WAVA
49.39
Stride(cm)
98
Cals
760
Cadence
175
Asc(m)
135
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 99cal 10.25/12.73kmph
2) 1km - 5:36(5:36/km) 101cal 10.72/11.32kmph
3) 1km - 6:25(6:25/km) 94cal 9.35/12.23kmph
4) 1km - 5:32(5:32/km) 99cal 10.85/11.22kmph
5) 1km - 5:35(5:35/km) 98cal 10.74/12.63kmph
6) 1km - 5:43(5:43/km) 101cal 10.49/12.19kmph
7) 1km - 6:07(6:07/km) 100cal 9.8/12.09kmph
8) 0.68km - 3:40(5:21/km) 68cal 11.23/11.96kmph

5:51 5:36 6:25 5:32 5:35 5:43 6:07 3:40

Pace

30%

43%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	178 172-182	6/7
0.50	4:48	2:24	9:34	175 170-180	1/10
0.75	6:57	2:09	8:36	177 176-180	2/6
1.00	9:10	2:14	8:55	177 174-178	1/5
1.25	11:31	2:21	9:23	177 174-184	8/3
1.50	15:12	3:41 +51	14:45	164 120-186	13/4
1.75	17:39	2:27	9:48	182 178-186	1/17
2.00	19:53	2:14	8:56	177 174-178	4/5
2.25	22:10	2:17	9:09	176 174-180	8/6
2.50	24:23	2:13	8:52	175 172-180	5/7
2.75	29:25	5:01 +2:46	20:05	177 174-180	3/3
3.00	31:36	2:11	8:46	177 176-182	2/3
3.25	35:11	3:34 +1:18	14:18	177 174-180	10/5
3.50	37:55	2:44 +27	10:58	174 130-180	13/10
3.75	40:16	2:21	9:24	176 172-180	13/2
4.00	42:45	2:29	9:57	174 170-178	12/8
4.25	45:17	2:31	10:05	174 170-176	14/2
4.50	47:33	2:16	9:06	175 170-178	9/13
4.75	49:40	2:07	8:27	174 172-176	5/9
4.78	49:52	12	8:04	175 174-176	0/1

Elevation

Asc 135m, Range 36m, Flat prediction 43:38

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.7%	9:59
14 3.7%	9:51
13 8.9%	14:30
See your biggest climbs

Cadence

175 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	176	4.7	43:06	10:12
Walk	3.4	121	0.1	1:51	27:30
Pause	9.0	-	-	4:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	38.56%	More
800m	4:20	8:43	43.21%	More
1km	5:26	8:45	44.88%	More
Mile	9:03	9:03	46.02%	More
5k	33:02	10:38	42.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	49.16
5km	28:11	9:04	50.24
5M	46:39	9:20	49.36
10km	58:45	9:27	48.92
10M	1:37:17	9:44	48.80
Half	2:09:31	9:53	48.10
20M	3:22:49	10:08	48.68
Mara	4:30:01	10:18	48.75

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