Sun 19th Jul 2020 at 8:00am by Garfield

Run > General

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Time
1:17:06
Miles
6.25
Min/mi
12:20
Pacing
85%
WAVA
46.59
Stride(cm)
79
Cals
472
Cadence
165
BPM
148
%MHR
78.3
B/mi
1826
Asc(m)
133
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:03(12:03/m) 137/148bpm 72cal 4.98/6.99mph
2) 1m - 12:19(12:19/m) 151/164bpm 78cal 4.87/7.33mph
3) 1m - 12:26(12:26/m) 151/170bpm 78cal 4.83/6.59mph
4) 1m - 12:58(12:58/m) 145/162bpm 73cal 4.62/6.53mph
5) 1m - 12:16(12:16/m) 151/161bpm 74cal 4.89/6.3mph
6) 1m - 12:15(12:15/m) 156/172bpm 80cal 4.9/6.22mph
7) 0.25m - 2:49(11:11/m) 154/162bpm 17cal 5.37/6.32mph

12:03 12:19 12:26 12:58 12:16 12:15 2:49

Pin Map

0mi in 0

Pace

34%

29%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:15	130 101-144	1462	176 172-188	1/9
0.50	5:45	2:56	11:45	135 126-142	1585	167 134-184	4/8
0.75	8:52	3:07	12:30	138 129-146	1724	164 132-182	4/4
1.00	12:02	3:10	12:38	140 133-146	1770	166 134-184	7/3
1.25	15:05	3:03	12:11	150 140-162	1826	167 138-184	2/6
1.50	18:13	3:08	12:33	152 142-162	1909	161 136-188	2/4
1.75	21:06	2:54	11:34	152 139-163	1759	160 134-186	4/3
2.00	24:21	3:14	12:58	149 137-161	1932	161 134-188	8/4
2.25	27:30	3:10	12:38	151 138-157	1909	165 136-188	6/3
2.50	30:29	2:58	11:52	150 144-157	1781	163 138-184	2/9
2.75	33:56	3:27 +14	13:48	154 142-170	2126	160 126-188	4/5
3.00	37:01	3:05	12:21	147 138-160	1814	161 132-188	8/2
3.25	41:05	4:04 +26	16:17	140 128-152	2280	161 130-188	20/2
3.50	44:20	3:15 +4	12:59	143 133-150	1857	164 130-188	11/1
3.75	47:21	3:01	12:04	146 137-152	1761	169 134-188	6/3
4.00	50:30	3:09	12:35	151 143-162	1901	164 134-190	2/5
4.25	53:25	2:55	11:40	153 143-158	1786	168 138-188	4/8
4.50	56:32	3:08	12:30	152 141-159	1901	164 138-184	2/5
4.75	59:40	3:07	12:29	150 136-161	1872	166 136-192	4/4
5.00	1:02:52	3:13 +5	12:50	149 140-156	1913	163 130-188	8/2
5.25	1:06:00	3:08 +7	12:31	152 142-160	1903	174 134-188	8/3
5.50	1:09:20	3:20	13:20	162 147-171	2160	160 134-186	5/5
5.75	1:12:30	3:10	12:40	155 145-165	1963	168 134-188	5/5
6.00	1:15:11	2:42	10:46	155 146-162	1669	173 136-186	1/6
6.25	1:18:02	2:50	11:21	154 146-162	1747	175 136-188	2/8

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 39m, Flat prediction 1:15:50

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.7%	14:10
See your biggest climbs

Cadence

165 (192 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.2	180	4.6	49:47	11:02
Walk	34.5	137	1.7	27:13	16:28
Still	0.2	-	-	7	-
Pause	1.2	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	37.85%	More
800m	5:30	11:04	41.10%	More
1km	6:57	11:12	42.27%	More
Mile	11:59	11:59	41.66%	More
5k	38:26	12:22	45.35%	More
5 miles	1:02:50	12:34	45.35%	More
10k	1:17:33	12:29	46.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	45.15
5km	36:45	11:50	47.44
5M	1:00:52	12:10	46.81
10km	1:16:38	12:20	46.58
10M	2:06:53	12:41	46.43
Half	2:48:56	12:54	45.58
20M	4:24:33	13:14	45.90
Mara	5:52:14	13:27	45.72

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