Sun 19th Jul 2020 at 9:00am by Ben B

Run > General

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Time
1:15:23
Miles
7.59
Min/mi
9:56
Pacing
64%
WAVA
47.91
Stride(cm)
98
Cals
849
Cadence
166
BPM
116
%MHR
67.7
B/mi
1151
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 108/128bpm 116cal
2) 1m - 9:57(9:57/m) 122/136bpm 134cal
3) 1m - 9:25(9:25/m) 115/129bpm 105cal
4) 1m - 9:44(9:44/m) 124/133bpm 124cal
5) 1m - 9:23(9:23/m) 115/121bpm 95cal
6) 1m - 10:06(10:06/m) 118/130bpm 110cal
7) 1m - 10:18(10:18/m) 117/128bpm 104cal
8) 0.59m - 6:13(10:31/m) 110/116bpm 61cal

10:16 9:57 9:25 9:44 9:23 10:06 10:18 6:13

Pin Map

0mi in 0

Pace

40%

44%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:04	3:04 +18	12:16	99 65-114	1215	168 100-176
0.50	5:30	2:26	9:46	106 103-109	1035	166 162-172
0.75	7:48	2:17	9:09	106 104-112	970	166 164-172
1.00	10:47	2:59 +14	11:56	118 109-128	1408	171 168-176
1.25	13:28	2:42	10:46	119 115-121	1282	169 164-172
1.50	16:06	2:38	10:31	126 119-135	1325	166 162-170
1.75	18:24	2:18	9:11	126 122-131	1156	165 162-172
2.00	20:44	2:20	9:21	119 115-124	1113	166 164-172
2.25	23:13	2:29	9:54	114 111-119	1129	166 162-168
2.50	25:36	2:23	9:33	115 112-117	1098	165 162-170
2.75	28:55	3:19 +1:04	13:17	113 104-119	1501	168 160-174
3.00	31:14	2:19	9:15	120 113-129	1110	167 162-172
3.25	33:37	2:23	9:32	127 121-132	1210	164 162-166
3.50	36:06	2:30	9:59	123 118-129	1228	166 162-170
3.75	38:39	2:32	10:09	124 118-130	1259	166 162-170
4.00	40:58	2:19	9:17	122 119-126	1132	165 162-170
4.25	43:15	2:17	9:08	115 112-120	1049	163 160-166
4.50	45:39	2:24	9:36	113 106-121	1086	166 162-170
4.75	47:59	2:20	9:20	115 112-118	1072	165 162-170
5.00	50:21	2:22	9:28	117 113-120	1108	167 164-170
5.25	52:49	2:28	9:54	116 111-120	1148	165 158-168
5.50	55:19	2:30	9:59	114 111-118	1138	165 162-168
5.75	57:49	2:30	10:00	116 107-125	1161	165 160-170
6.00	1:00:27	2:38	10:31	128 126-130	1347	167 164-170
6.25	1:05:06	4:38 +2:10	18:34	114 86-127	2116	167 98-190
6.50	1:07:47	2:42	10:46	112 103-119	1206	164 160-168
6.75	1:11:08	3:20 +50	13:22	119 108-124	1590	167 160-176
7.00	1:13:45	2:37	10:29	120 112-126	1259	166 162-170
7.25	1:16:23	2:38	10:34	111 104-115	1172	165 162-166
7.50	1:19:00	2:37	10:29	108 105-110	1132	165 162-168
7.59	1:19:58	58	10:36	113 111-115	1197	164 162-166

Heart

116/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	166	7.6	1:15:12	10:12
Walk	3.2	99	0	2:38	8:08:23
Pause	2.6	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	37.20%	More
800m	4:33	9:09	41.84%	More
1km	5:44	9:14	43.28%	More
Mile	9:15	9:15	45.66%	More
5k	29:51	9:36	48.18%	More
5 miles	49:39	9:56	47.14%	More
10k	1:04:05	10:19	45.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	49.44
5km	28:53	9:18	49.79
5M	48:09	9:38	48.60
10km	1:00:49	9:47	48.04
10M	1:41:21	10:08	47.64
Half	2:15:27	10:20	46.79
20M	3:33:20	10:40	47.07
Mara	4:45:06	10:53	46.97

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