Sun 19th Jul 2020 at 8:00am by barryparker

Run > General

Follow User
0 👍

Time
2:18:38
Miles
12.69
Min/mi
10:55
Pacing
45%
WAVA
40.86
Stride(cm)
91
Cals
1598
Cadence
161
BPM
151
%MHR
88.1
B/mi
1646
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 143/156bpm 122cal
2) 1m - 15:26(15:26/m) 146/165bpm 187cal
3) 1m - 8:58(8:58/m) 159/170bpm 120cal
4) 1m - 9:56(9:56/m) 148/160bpm 117cal
5) 1m - 13:05(13:05/m) 149/165bpm 149cal
6) 1m - 12:31(12:31/m) 154/167bpm 150cal
7) 1m - 11:20(11:20/m) 152/167bpm 129cal
8) 1m - 11:58(11:58/m) 150/165bpm 126cal
9) 1m - 9:47(9:47/m) 147/167bpm 102cal
10) 1m - 11:17(11:17/m) 153/173bpm 125cal
11) 1m - 9:52(9:52/m) 153/164bpm 105cal
12) 1m - 9:03(9:03/m) 156/170bpm 100cal
13) 0.69m - 5:32(8:01/m) 160/172bpm 66cal

9:53 15:26 8:58 9:56 13:05 12:31 11:20 11:58 9:47 11:17 9:52 9:03 5:32

Pace

62%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:00	5:00	10:00	135 103-146	1349	170 164-174
1.00	9:53	4:53	9:46	150 143-156	1466	161 116-170
1.50	15:01	5:08	10:15	150 135-156	1538	165 110-176
2.00	25:19	10:18	20:36	145 123-165	2987	151 88-176
2.50	30:09	4:51	9:41	160 153-165	1550	167 124-174
3.00	34:18	4:09	8:17	158 135-170	1310	169 86-176
3.50	38:57	4:39	9:19	151 137-159	1406	167 148-172
4.00	44:14	5:16	10:33	145 126-155	1530	157 122-246
4.50	50:22	6:08 +32	12:16	151 143-158	1852	157 102-178
5.00	1:01:17	10:56 +3:28	21:51	147 116-165	3212	156 82-242
5.50	1:05:58	4:41	9:21	156 144-167	1459	165 160-170
6.00	1:14:04	8:06 +17	16:13	152 133-163	2465	150 80-192
6.50	1:18:38	4:33	9:07	156 147-162	1421	175 152-204
7.00	1:25:26	6:48	13:36	151 122-167	2054	162 106-198
7.50	1:31:03	5:37	11:15	146 126-165	1642	154 124-174
8.00	1:37:24	6:21	12:41	153 140-162	1942	159 92-176
8.50	1:42:17	4:54	9:47	140 115-160	1371	154 116-174
9.00	1:47:11	4:53	9:46	157 146-167	1534	166 92-198
9.50	1:53:19	6:09	12:18	145 119-173	1783	144 82-240
10.00	1:58:27	5:08	10:15	161 152-172	1651	169 88-182
10.50	2:03:21	4:54	9:48	155 146-164	1520	168 84-174
11.00	2:08:19	4:58	9:55	151 139-162	1498	169 156-174
11.50	2:12:48	4:29	8:59	155 144-164	1392	169 152-176
12.00	2:17:22	4:34	9:07	155 146-170	1414	169 162-184
12.50	2:21:23	4:01	8:02	160 155-172	1285	171 168-172
12.69	2:22:54	1:31	8:03	158 154-161	1273	170 168-172

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (246 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	168	11.9	1:58:59	10:23
Walk	11.5	117	0.8	16:52	20:38
Still	1.9	-	-	2:46	-
Pause	2.9	-	-	4:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	40.77%	More
800m	3:52	7:46	44.15%	More
1km	4:53	7:52	45.73%	More
Mile	8:21	8:21	46.33%	More
5k	28:49	9:16	45.62%	More
5 miles	49:30	9:54	43.22%	More
10k	1:04:36	10:24	41.40%	More
10 miles	1:51:02	11:06	39.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	44.49
5km	29:54	9:37	43.96
5M	50:14	10:03	42.58
10km	1:03:39	10:15	42.03
10M	1:46:56	10:42	41.34
Half	2:23:31	10:57	40.45
20M	3:47:37	11:23	40.41
Mara	5:05:31	11:40	40.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry