Sun 19th Jul 2020 at 9:00am by Pudmeister
Run > General
-
Time
47:28
-
Miles
4.07
-
Min/mi
11:40
-
Pacing
0%
-
WAVA
43.95
-
Stride(cm)
83
-
Cals
354
-
Cadence
166
-
BPM
143
-
%MHR
83.4
-
B/mi
1664
-
Asc(m)
69
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:12(11:12/m) 129/143bpm 79cal 5.36/5.87mph
2) 1m - 12:11(12:11/m) 148/162bpm 92cal 4.92/5.76mph
3) 1m - 12:06(12:06/m) 149/161bpm 92cal 4.96/6.07mph
4) 1m - 11:09(11:09/m) 150/175bpm 84cal 5.38/7.06mph
5) 0.07m - 49(11:40/m) 165/167bpm 7cal 5.15/6.07mph
11:12 12:11 12:06 11:09 49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:31 |
1:31 |
12:06 |
113 87-128 |
1368 |
169 128-176 |
2/1 |
0.25 |
2:55 |
1:24 |
11:11 |
128 124-133 |
1431 |
172 170-174 |
1/2 |
0.38 |
4:15 |
1:20 |
10:43 |
135 132-138 |
1446 |
175 170-178 |
3/3 |
0.50 |
7:46 |
3:31 +2:12
|
28:10 |
118 83-137 |
3323 |
170 104-178 |
3/2 |
0.63 |
9:13 |
1:27 |
11:37 |
134 125-143 |
1557 |
173 166-174 |
2/3 |
0.75 |
10:42 |
1:29 |
11:52 |
131 126-136 |
1554 |
171 168-174 |
2/3 |
0.88 |
12:04 |
1:22 |
10:58 |
130 124-133 |
1425 |
172 164-176 |
2/2 |
1.00 |
13:25 |
1:21 |
10:46 |
137 133-141 |
1474 |
173 170-176 |
1/0 |
1.13 |
14:48 |
1:23 |
11:00 |
141 138-144 |
1552 |
172 170-174 |
1/2 |
1.25 |
16:09 |
1:21 |
10:48 |
145 141-148 |
1565 |
174 172-176 |
1/3 |
1.38 |
17:56 |
1:48 +24
|
14:22 |
146 135-158 |
2096 |
173 166-176 |
4/1 |
1.50 |
19:49 |
1:53 |
15:04 |
145 132-156 |
2184 |
142 126-174 |
1/1 |
1.63 |
21:16 |
1:27 |
11:32 |
146 124-162 |
1685 |
166 128-178 |
1/2 |
1.75 |
22:40 |
1:24 |
11:15 |
156 151-162 |
1755 |
173 168-178 |
3/2 |
1.88 |
24:02 |
1:21 |
10:50 |
153 147-161 |
1658 |
171 168-176 |
3/3 |
2.00 |
26:01 |
1:59 |
15:52 |
146 134-154 |
2316 |
136 110-174 |
3/2 |
2.13 |
27:53 |
1:52 |
14:57 |
135 123-156 |
2017 |
144 116-178 |
4/1 |
2.25 |
29:22 |
1:29 |
11:53 |
148 145-153 |
1759 |
173 170-176 |
1/2 |
2.38 |
30:52 |
1:30 |
12:02 |
146 143-150 |
1756 |
174 172-176 |
2/0 |
2.50 |
32:18 |
1:26 |
11:27 |
149 144-154 |
1707 |
173 170-176 |
1/5 |
2.63 |
33:37 |
1:19 |
10:35 |
158 156-161 |
1673 |
178 176-180 |
1/1 |
2.75 |
35:23 |
1:45 |
14:03 |
152 143-161 |
2136 |
153 122-176 |
5/4 |
2.88 |
36:44 |
1:21 |
10:47 |
155 146-159 |
1670 |
172 170-176 |
1/1 |
3.00 |
38:06 |
1:23 |
11:01 |
153 150-157 |
1687 |
173 172-176 |
0/4 |
3.13 |
40:50 |
2:43 +47
|
21:47 |
141 128-150 |
3071 |
141 120-176 |
2/2 |
3.25 |
42:25 |
1:36 |
12:48 |
139 127-153 |
1779 |
170 122-176 |
1/1 |
3.38 |
54:48 |
12:23 +11:10
|
1:39:01 |
129 102-152 |
12772 |
171 158-178 |
3/2 |
3.50 |
56:11 |
1:23 |
11:04 |
150 131-161 |
1660 |
175 166-182 |
2/3 |
3.63 |
57:33 |
1:22 |
10:58 |
153 148-158 |
1678 |
176 174-178 |
2/3 |
3.75 |
58:42 |
1:09 |
9:13 |
158 151-169 |
1457 |
181 174-194 |
4/1 |
3.88 |
59:55 |
1:13 |
9:42 |
170 165-174 |
1648 |
185 176-198 |
1/1 |
4.00 |
1:01:12 |
1:17 |
10:16 |
163 160-169 |
1673 |
175 172-178 |
2/1 |
4.07 |
1:02:16 |
1:04 +15
|
15:23 |
164 163-166 |
2522 |
164 132-176 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
69.7 |
173 |
3.7 |
38:54 |
14:32 |
Walk |
11.0 |
127 |
0.4 |
8:28 |
22:45 |
Still |
0.1 |
- |
- |
5 |
- |
Pause |
19.2 |
- |
- |
14:48 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:22 |
39.98% |
More |
800m |
4:53 |
9:49 |
41.92% |
More |
1km |
6:09 |
9:54 |
43.28% |
More |
Mile |
11:33 |
11:33 |
39.20% |
More |
5k |
40:31 |
13:02 |
39.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:43 |
10:43 |
42.24 |
5km |
35:39 |
11:28 |
44.37 |
5M |
59:02 |
11:48 |
43.73 |
10km |
1:14:20 |
11:58 |
43.48 |
10M |
2:03:05 |
12:19 |
43.18 |
Half |
2:43:53 |
12:31 |
42.32 |
20M |
4:16:38 |
12:50 |
42.44 |
Mara |
5:41:41 |
13:02 |
42.15 |
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