Sun 19th Jul 2020 at 9:00am by Merly

Run > General

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Time
46:26
Miles
5.35
Min/mi
8:41
Pacing
79%
WAVA
64.30
Stride(cm)
108
Cals
385
Cadence
172
BPM
133
%MHR
70.1
B/mi
1155
Asc(m)
245
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 126/139bpm 70cal 6.97/7.41mph
2) 1m - 8:36(8:36/m) 126/132bpm 66cal 6.98/8.01mph
3) 1m - 8:39(8:39/m) 128/144bpm 65cal 6.94/7.62mph
4) 1m - 8:51(8:51/m) 136/158bpm 75cal 6.78/7.85mph
5) 1m - 8:49(8:49/m) 141/149bpm 80cal 6.81/7.85mph
6) 0.35m - 2:54(8:21/m) 156/177bpm 29cal 7.19/7.28mph

8:37 8:36 8:39 8:51 8:49 2:54

Pin Map

0mi in 0

Pace

58%

10%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	123 81-139	1147	165 116-174	9/11
0.50	4:26	2:06	8:26	127 122-131	1071	172 170-176	9/8
0.75	6:29	2:03	8:10	128 126-132	1046	173 170-174	11/8
1.00	8:37	2:08	8:31	128 126-130	1090	173 170-176	16/17
1.25	10:36	1:59	7:56	130 128-132	1031	173 170-174	3/8
1.50	12:36	2:01	8:03	127 115-132	1022	172 170-178	10/7
1.75	14:49	2:13	8:50	128 123-131	1131	172 170-176	9/16
2.00	17:12	2:23	9:33	122 113-132	1166	172 168-174	15/2
2.25	19:19	2:06	8:26	126 124-130	1062	172 168-176	9/7
2.50	21:38	2:19	9:16	127 124-129	1178	171 168-174	25/23
2.75	24:48	3:10 +59	12:39	126 106-131	1595	171 166-182	10/11
3.00	26:50	2:02	8:09	133 125-144	1084	174 172-178	10/9
3.25	29:02	2:12	8:48	132 122-144	1162	173 170-176	19/21
3.50	31:15	2:13	8:53	135 132-137	1200	172 170-174	6/8
3.75	33:35	2:19	9:17	135 130-137	1253	172 170-176	9/10
4.00	35:41	2:06	8:25	142 133-158	1196	172 166-176	12/22
4.25	37:53	2:12	8:48	142 141-144	1250	174 170-176	9/2
4.50	40:03	2:10	8:40	143 141-146	1239	172 168-176	13/4
4.75	42:16	2:13	8:52	140 129-145	1242	173 170-176	9/14
5.00	44:30	2:14	8:56	140 132-149	1252	172 168-176	6/14
5.25	46:36	2:06	8:23	149 138-173	1248	171 170-174	16/8
5.35	47:24	48	8:17	173 171-177	1433	174 172-176	0/3

Heart

133/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 245m, Range 30m, Flat prediction 46:13

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.7%	8:35
17 7.7%	9:42
14 3.7%	8:36
11 8.0%	9:18
11 7.5%	8:52
See your biggest climbs

Cadence

172 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	172	5.3	46:21	8:41
Walk	2.2	120	0	1:03	2:53:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	52.88%	More
800m	3:57	7:56	55.82%	More
1km	4:57	7:58	57.89%	More
Mile	8:05	8:05	60.28%	More
5k	27:30	8:51	61.95%	More
5 miles	44:10	8:50	63.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	62.13
5km	26:06	8:24	65.30
5M	43:13	8:39	64.41
10km	54:25	8:45	64.07
10M	1:30:07	9:01	63.80
Half	1:59:58	9:09	62.63
20M	3:07:52	9:24	63.00
Mara	4:10:08	9:33	62.71

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