Sun 19th Jul 2020 at 8:00am by Hitchy

Run > General

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Time
1:46:58
Miles
11.19
Min/mi
9:34
Pacing
49%
WAVA
49.11
Stride(cm)
111
Cals
1187
Cadence
152
Asc(m)
612
Hillscore
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 107cal 6.65/8.41mph
2) 1m - 9:45(9:45/m) 104cal 6.15/8.58mph
3) 1m - 9:09(9:09/m) 107cal 6.56/8.1mph
4) 1m - 10:37(10:37/m) 102cal 5.65/7.91mph
5) 1m - 8:32(8:32/m) 115cal 7.03/7.81mph
6) 1m - 8:51(8:51/m) 106cal 6.78/8.08mph
7) 1m - 9:32(9:32/m) 110cal 6.3/7.45mph
8) 1m - 10:47(10:47/m) 107cal 5.57/8.62mph
9) 1m - 9:49(9:49/m) 105cal 6.11/8.97mph
10) 1m - 9:55(9:55/m) 95cal 6.05/11mph
11) 1m - 9:24(9:24/m) 108cal 6.38/8.68mph
12) 0.19m - 1:35(8:14/m) 21cal 7.28/7.66mph

9:01 9:45 9:09 10:37 8:32 8:51 9:32 10:47 9:49 9:55 9:24 1:35

Pace

26%

16%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:36	4:36	9:11	152 106-160	11/17
1.00	9:01	4:26	8:51	147 122-158	0/83
1.50	13:53	4:52	9:43	155 144-162	43/31
2.00	19:56	6:03 +1:10	12:06	149 106-160	17/28
2.50	24:39	4:43	9:26	151 146-160	9/22
3.00	29:05	4:26	8:53	149 108-156	6/37
3.50	34:02	4:57	9:53	153 122-160	39/6
4.00	42:32	8:30 +2:50	17:00	149 96-160	28/20
4.50	47:00	4:28	8:56	154 124-160	44/15
5.00	51:05	4:05	8:09	154 150-158	21/13
5.50	55:19	4:14	8:29	153 140-158	24/17
6.00	59:56	4:37	9:14	155 150-158	19/14
6.50	1:04:51	4:55	9:51	156 106-162	73/1
7.00	1:11:01	6:10 +1:34	12:20	153 102-162	25/13
7.50	1:15:47	4:46	9:31	153 114-224	13/20
8.00	1:21:48	6:01	12:02	144 116-158	4/78
8.50	1:26:47	4:59	9:59	152 146-162	45/30
9.00	1:31:37	4:50	9:40	153 122-160	25/38
9.50	1:38:27	6:50 +1:26	13:40	149 100-166	36/30
10.00	1:42:58	4:31	9:02	150 100-164	0/45
10.50	1:47:04	4:06	8:11	156 102-164	23/10
11.00	1:55:37	8:34 +3:15	17:07	157 148-162	86/1
11.19	1:57:13	1:36	8:16	151 148-154	0/7

Elevation

Asc 612m, Range 174m, Flat prediction 1:37:46

Elevation Graph

Biggest Climbs (m)	Min/mi
118 4.7%	10:31
101 9.7%	15:18
58 9.6%	13:04
44 11.5%	10:19
37 6.5%	9:05
24 6.8%	9:29
See your biggest climbs

Cadence

152 (224 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	153	10.9	1:39:14	9:40
Walk	9.8	116	0.3	12:03	37:40
Still	0.1	-	-	5	-
Pause	4.8	-	-	5:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.00%	More
800m	3:44	7:30	49.33%	More
1km	4:40	7:31	51.34%	More
Mile	8:10	8:10	50.25%	More
5k	29:18	9:26	47.58%	More
5 miles	48:47	9:45	46.45%	More
10k	1:01:39	9:55	45.87%	More
10 miles	1:42:11	10:13	45.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	57.21
5km	25:30	8:12	54.68
5M	43:25	8:41	52.20
10km	55:23	8:55	51.06
10M	1:34:19	9:26	49.51
Half	2:07:36	9:44	48.02
20M	3:24:53	10:15	47.39
Mara	4:37:10	10:35	46.71

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